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How many calories did you eat yesterday?
Replies
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34000
-
227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
0 -
1,299 calories yesterday.0
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1400-ish0
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I ate 2181 calories yesterday :happy:0
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11430
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1782- I excercised away 569 of those though :happy:0
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227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net. 0 -
227 (net)
Wow.....are you sure !!! I
Yep - 651 eaten minus 424 exercise.
(Explanation - I follow the 5:2 eating pattern.)
Yep that's about it. Main reason why every 3rd day I'm below 500 about -2000 net.
495 cals
Also doing the 5:20 -
14910
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2,374 yesterday0
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1174- exactly. Try to keep it as close to 1200 as I can. A few under or a few over is fine with me been doing this for 100 days+0
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1132... 492 of that was chocolate :blushing:
It wasn't the greatest day...0 -
1311 ???????????? happy calories0
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18180
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Tuesday 516 - my fasting day and Wednesday 1216. x0
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4,000 ish0
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2600 yesterday
today I change my macros and went low 2500 today.0 -
1735. BAM.0
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18380
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1, 162 0
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12410
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385 0
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42000
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24000
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12870
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19040
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540 net had a busy day a work.0
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Yesterday 1,896
Slated for today 1,804 - But I may decide to expand upon my run and then have a beer (bringing me to 1944)
Tuesday 2,078
Monday 1,881
Sunday 2,075
Saturday 1,801
Friday 1,6250 -
1146 (target 1200)0
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