TUNA & ?

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shadow997
shadow997 Posts: 31 Member
in Food and Nutrition
does anyone mix other than mayo with there tunafish ?? looking for a lower fat/ calories
«13456

Replies

  • KMMRN
    KMMRN Posts: 104 Member
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    Low fat greek yoghurt
  • JenAndSome
    JenAndSome Posts: 1,908 Member
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    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.
  • JamericanBoy
    JamericanBoy Posts: 484 Member
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    I sometimes add any creamy salad dressing (you can use low cal versions).
  • yo_andi
    yo_andi Posts: 2,178 Member
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    Little olive oil, little lemon juice, salt, pepper, paprika and capers. YUM!
  • kns6374
    kns6374 Posts: 29
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    bump
  • shadow997
    shadow997 Posts: 31 Member
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    plain yogurt ?
  • cansmith80
    cansmith80 Posts: 67
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    Any kind of mustard is actually very good mixed with tuna in my opinion. It also helps with the fishy smell! I also like to mix it with laughing cow cheese, but sodium is rather high.
  • cw822
    cw822 Posts: 107
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    greek yogurt, or olive oil & balsamic
  • kiekie
    kiekie Posts: 289 Member
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    I mix it with onion and chive flavour cottage cheese - protein-a-rama!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    Crisp sweetcorn, mayo and a dash of vinegar. Delish.

    Eta use light mayo or salad cream to reduce cals. But it really doesn't need much mayo.
  • shadow997
    shadow997 Posts: 31 Member
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    Little olive oil, little lemon juice, salt, pepper, paprika and capers. YUM!
  • Fitqueen36
    Fitqueen36 Posts: 1
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    I use mainly mustard with only a 1/2 tbsp of lowfat mayo - I like it, but its not for everyone.
  • shadow997
    shadow997 Posts: 31 Member
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    sounds good and i can mix that up at home and mix itinto my tuna at work , thanks
  • ren_ascent
    ren_ascent Posts: 432 Member
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    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.

    This!! Yummy!
  • 1_Slick_Chick
    1_Slick_Chick Posts: 199 Member
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    Light Balsamic Vinagrette, a little Salt & Pepper. I usually put my tuna on a salad though...not bread.
  • byHISstrength
    byHISstrength Posts: 984 Member
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    Avocado...not necessarily less calories and fat, but definitely more healthy.
  • crisbabe81
    crisbabe81 Posts: 170
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    Plain greek yogurt or sour cream and mustard. I actually prefer the flavor using greek yogurt or sour cream to the taste with mayo. Tastes fresher IMO.
  • JollySnidge
    JollySnidge Posts: 18 Member
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    I use lighter than light mayo, something like 50 cals per tablespoon. And I try to use way less, and not butter my sandwich bread.
  • ChelseaM8726
    ChelseaM8726 Posts: 117
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    mhmm chive flavored cottage cheese? I must know more!
  • hananah89
    hananah89 Posts: 692 Member
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    laughing cow cheese wedges and some baby gerkin pickles cut up for crunch.

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