TUNA & ?

I eat it straight out of the packet on crackers. No mixing with anything.

Buffalo sauce

onions, green pepper, celery, cayenne pepper, mustard

Miracle Whip

/thread

I normally use Miracle Whip - but I only use 1.5 tbsp to a full 5oz can of tuna (just 60 cals). I've also done the EVOO and lemon juice thing, which was pretty good, but I prefer my Miracle Whip.

When I make a tuna sandwich I mix up chopped onions, chopped celery, mustard and worcestershire sauce. And sometimes I put in a bit of horseradish sauce.

bed of lettuce, mix tuna, tomatoes & sliced avocado for a great salad

or

mix with sweetcorn, diced peppers & onion, put on opened toasted wholemeal pita bread, sprinkle grated cheese on & grill, fab

Mustard, I actually prefer it over mayo, or it allows you to just add a tiny bit of mayo. But Tuna and Mustard is pretty much my go-to now!

Canned peaches in water - YES SERIOUSLY!!
Mash up the tuna and spoon into the peaches. Sounds gross - tastes amazing.

I just put it together with some boiled eggs and adobo.

If I'm making tuna salad I'll mix with a yogurt ranch dressing, but if I'm putting it on a salad I'll mix it with a couple tbs of salsa. Delicious!!

nonfat plain greek yogurt and avocado plus seasoning...yummy

I love tuna, my favorite fish. But I too get tired of the same 'ol same with it. So, here are some resources for delicious ideas. Hope at least one sounds good for you.

http://www.food.com/slideshow/10-things-to-make-with-canned-tuna-175
http://blog.foodnetwork.com/healthyeats/2013/04/10/10-healthy-canned-tuna-recipes/
http://allrecipes.com/recipes/everyday-cooking/convenience-cooking/canned-food-recipes/canned-seafood/canned-tuna/top.aspx

PEANUTBUTTER!
Trust me...better than you think...


But I tend to go the route of Mustard and relish. much cheaper.

Beta vs. VHS
Coke vs. Pepsi
McD's vs. Burger King


Mayo vs. Miracle Whip (try it: Full fat version is 40 cals, 3.5 fat, 2 carb, 0 protein...they even have some flavored ones)