108lbs lost, pictures
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michaelsdavies
Posts: 47 Member
Hi guys - thought as I'm now passed 100lbs gone I should post a couple more pictures! Keep working hard and enjoying it guys! The most important part is that you enjoy it 
Okay, this picture is Christmas 2008, I'd say around 22 stone - unsure as I didn't start weighing myself until I joined MFP in Jan and started losing!
These pictures are today, 108lbs down, 13 stone 4 (186lbs/84kg)
Keep the faith guys, the good days are a million times better than the bad days are hard
thanks so much to this site and the community, I couldn't have got this far without you all. Only 21lbs from goal weight now!
Michael
Okay, this picture is Christmas 2008, I'd say around 22 stone - unsure as I didn't start weighing myself until I joined MFP in Jan and started losing!
These pictures are today, 108lbs down, 13 stone 4 (186lbs/84kg)
Keep the faith guys, the good days are a million times better than the bad days are hard
thanks so much to this site and the community, I couldn't have got this far without you all. Only 21lbs from goal weight now!Michael
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Replies
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You look AWESOME!!!0
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You look amazing xxx0
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HOLY CRAP! You look like a whole new person, congratulations!!!!!0
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you look like a totally different person. well done. :flowerforyou:0
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looking good! keep up the great work.:flowerforyou:0
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:bigsmile: BRAVO! Thanks for sharing the inspiration!0
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wow!!!!!!!!!!!!!!!!! Amazing!!!!!!0
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I have the same amount to lose and am just starting the journey. How have you done it? Advice?0
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Fantastic....what an accomplishment. You should be so proud of yourself!0
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21 more pounds? where are you going to loose it from? Getting a shave and haircut...Looking great fella.0
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OMG - seriously??? I can't believe that is the same person!!! Congrats on how far you've come!! :drinker: :drinker:0
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Very impressive...!0
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Very inspiring! Congratulations! You must feel great!
Karen0 -
Nice job man! Keep it up!0
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You have done a great job. You look great.0
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So inspiring!! Congrats on ALL your HARD work!! Best wishes!
http://www.facebook.com/?ref=logo#!/group.php?gid=268180696780&ref=ts0 -
You look AMAZING!!!!!!!! That's absolutely fantastic!0
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I have the same amount to lose and am just starting the journey. How have you done it? Advice?
Three biggest things I'd say in terms of food are literally as much protein as you can get (i have a ridiculous amount of egg whites and also half a tin of tuna most days), don't mix carbs and fats in the same meal ever, and keep your calories down - oh and flax seed oil! It helps with weight loss but also with joints, blood pressure, even lowers risk of cancer supposedly!
Thanks for the kind words guys, really means a lot!0 -
great job:flowerforyou:0
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woooooooooooowww. WTG!!!0
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