108lbs lost, pictures
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YOU ARE AMAZING!!!! WOW!!0
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Wow - Amazing job! You must feel fabulous!0
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:bigsmile: Congratulations! All of your hard work definitely paid off! :bigsmile:0
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Wow!!! You have achieved such an amazing accomplishment!! To be so dedicated to yourself and getting healthier is awesome!
I hope you enjoy all the things you can do now, and how great you feel being healthy! I can't wait until I can compare before and after pictures and see such a difference!0 -
Congratulations you look like a different person. Keep up the good work.0
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You look fantastic!!!0
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Someone like you that has done so great make our goals seem possible...It inspires us who still have a long way to go.... Keep up the great work. YOU look great even with the 21 lbs on....0
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Amazing!!! Congrats on your loss.... Very inspiring!0
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All I can say is WOW, You look amazing! What a great accomplishment. I have just started my "get fit" journey and it is stories like yours that keep me going strong and not having the "I cannot do this" mentality.0
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Holy McHottie! ++whistle++ Congrats to you!0
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I had to see for myself. Well done. You are one hansome bloke!0
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Thankyou everyone! Really really appreciated0
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Wow! That's amazing!0
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Of all the before and afters I've seen your are my favorite. You have shown that it is possible. I have to lose a total of 108 pounds, I have only lost 16 so far and I know it is hard, hard work. You say to enjoy it, how do you mean? What did you do to enjoy it?0
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Of all the before and afters I've seen your are my favorite. You have shown that it is possible. I have to lose a total of 108 pounds, I have only lost 16 so far and I know it is hard, hard work. You say to enjoy it, how do you mean? What did you do to enjoy it?
Ah thankyou! I know it is hard, but I really thank that it's vital that you enjoy what you're doing if it's going to work. I'm the kind of person that will throw myself completely into something, so I really like learning more about food types and doing research into stuff that might be able to help my weight loss - exercises, foods, even researching diet pills (take it from me - they don't work!). I just think if you look at it from the perspective that you're doing the most amazing thing for yourself and your body, it can't not be enjoyable! Every day you don't do what you used to and not think about how you're eating is amazing.
Congrats on the 16lbs! Rather than thinking 'Oh but I need to lose this much', think of it as 'Crap I lost 16lbs!' - every loss is amazing, and at the end of the day, it doesn't matter how long it takes. Keep the faith!0 -
Congrats, you look wonderful0
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Wow, fantastic0
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You are an inspiration, thanks for sharing your story and pics0
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You looks absolutely AMAZING! Great work!0
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You look bloody brilliant mate - well done x0
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WOW! You look great. Good job!0
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You look fantastic. An inspiration to say the least. :0)0
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WOW....did i say wow... Congrats on your weight loss. I just joined the site today and hopefully I will post a before and after shot that looks as good as you have done. wtg0
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Fantabulous!! Dahling, you look mahvelous:)0
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Any loose skin at all or did it all tighten back up over time or quickly? How much protein were you taking in in a day?0
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you look great!!!! thanks for posting these pics & congrats0
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Great job! This is really inspiring. You look great~0
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You look amazing!! Congrats on your success! I am just beginning my looong journey today, and you have become my role model! Thank you!0
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Any loose skin at all or did it all tighten back up over time or quickly? How much protein were you taking in in a day?
Yeah I've got some loose skin - not a huge amount though. Mostly round the tops of my arms/legs and belly. The tops of my arms I can sort out with some weight training I think no problem, unsure about my legs/belly though! I guess that's the next challenge, ha. I try to take 50-70g protein in a day without having over 30g carbs. Pretty much the only fat I have is from my flax-seed oil in the morning.0 -
awesome keep up the work!:flowerforyou:0
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