Transformation Update Picture!
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You look amazing, well done!
Enjoy your new healthier lifestyle!0 -
Fantastic results. You should be proud.0
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I posted a transformation post on April 25, 2013 & June 04, 2013. Since then, I've lost more weight! Therefore, I added my new photo to the end of my transformation stages! Thanks for all the support!
My starting weight was 214.6 pounds. However, I never thought about taking progress pictures until I was 194.2 pounds, which sucks because that's a 20 pound difference and it would be great to see the entire transformation from start to finish, but I'm still very pleased to see this transformation and there's only more to come!
All together, I have lost 70.4 pounds, so far!
194.2 to 144.2
side by side
Wow :noway: that is one of the best transformations I have seen on here. Amazing :drinker:0 -
Excellent work!
I look exactly the same as you in the first two pictures.....
I lose motivation and its a struggle to keep going! Seeing someone 'like me' achieve has given me hope!0 -
Awesome transformation! And that's more than just weight loss, you've got muscle definition too! Amazing work, you should feel proud.
P.S. I wish I had your booty Been squatting but still as flat as can be…lol.0 -
Awesome transformation! And that's more than just weight loss, you've got muscle definition too! Amazing work, you should feel proud.
P.S. I wish I had your booty Been squatting but still as flat as can be…lol.
i squat religiously lol try squat jumps. they are great and try different variations of squats! in the 194lb picture i didnt have much of a booty, but now i get compliments often lol
thank you!0 -
You look really healthy now, and I have to mention it, because it deserves a mention, you butt looks amazing :drinker:0
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Your transformation is jaw-dropping incredible!! Would you mind sharing a little about your calorie plan? Did you do TDEE-20% or eat back your exercise calories? Worry about carbs? Have a period of time, a day, a week, where you fell off or gave up? Plateau? Millions of questions, sorry, but it is such a big journey that you have clearly succeeded in and I'd love to know a little more detail0
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WOW! fantastic job!! you look INCREDIBLE!! & i want your legs and booty! haha!
Can i ask what kind of things you've been doing? Such as food, calories and workouts?
Great job!! inspiration!
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Thanks for posting. you have the exact same body type as me. (store things in teh same places and same height) it's helpful to see the transformation and super inspiring. thanks for being so brave! (I know I wouldn't have the guts to do the pic thing. I see a camera I want to hide ) i'm still in the first two photos arena. LOL0
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WOW! fantastic job!! you look INCREDIBLE!! & i want your legs and booty! haha!
Can i ask what kind of things you've been doing? Such as food, calories and workouts?
Great job!! inspiration!
just message me all your questions! :]0 -
Your transformation is jaw-dropping incredible!! Would you mind sharing a little about your calorie plan? Did you do TDEE-20% or eat back your exercise calories? Worry about carbs? Have a period of time, a day, a week, where you fell off or gave up? Plateau? Millions of questions, sorry, but it is such a big journey that you have clearly succeeded in and I'd love to know a little more detail
i did it by mfp standards and depending on hunger, i would sometimes eat my calories back and other times i wouldn't and of course there were plenty of days that i binge ate and felt like giving up, but knowing i could start clean tomorrow always helped. even when i cheated i always logged everything so i could see the damage done. i had two plateaus, but i changed up my calories and exercises and they passed rather quickly. any other questions ask or message me :]0 -
As someone else already said... One of the best transformations on here...
Brilliant job... you must be so happy and proud of what you've achieved!!!! (And so you should be!!!)
Keep going... you're so close to your goal :-)0 -
thank you all so much for the encouragement! i love this website so much!0
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Wow you look amazing. I am new to this website and losing weight quite slowly - have you done lots of exercise?0
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wow !! you look amazing there!
what kind of exercise did you do?0 -
:flowerforyou: great job0
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Oh. My. God. You are gorgeous. Now I have butt envy! :-D0
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You look amazing!! ( I love the skin colour change too ) Your before picture is very similar to my before and we are about the same height. I hope I can achieve what you have!0
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Just wow.0
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Oh. My. God. You are gorgeous. Now I have butt envy! :-D
one word- SQUATS! lol0 -
Fair play that's some transformation, well done!0
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You look amazing!! ( I love the skin colour change too ) Your before picture is very similar to my before and we are about the same height. I hope I can achieve what you have!
thank you! you can do it! good luck on your journey!
and lol about the skin color.. haha i started tanning now that i'm smaller haha0 -
You're beautiful & healthy now!! Don't TAN....
on another note... I hope I look this good when I hit that weight. I would probably stop at that point!!0 -
Great job!!! Are you at your goal weight now? You look fantastic:smooched:0
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Great Job!0
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Pictures are worth a thousand words! You did it0
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You look great, I don't mean this in a weird way... But great butt! I thought for sure you were lifting because of the definition.0
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Wow! You look incredible! Thanks so much for posting. This is very inspiring. I'm also 5.2", starting weight was 211 and am looking to get to 145.0
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Really, really impressive. Well done!Don't TAN....0
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