OCTOBER 2010 JILLIAN MICHAELS 30 DAY SLIM DOWN CHALLENGE

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kizzy_muss
kizzy_muss Posts: 585 Member
in Fitness and Exercise
YOU WILL NEED:
-HAND WEIGHTS
-JILLIAN MICHAELS 30 DAY SHRED
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
-JILLIAN MICHAELS BURN FAT, BOOST METABOLISM

HERE IS THE CHART TO USE:

DAY 1: 30 DAY SHRED - LEVEL 1

DAY 2: 30 DAY SHRED - LEVEL 1

DAY 3: NO MORE TROUBLE ZONES

DAY 4: 30 DAY SHRED - LEVEL 1

DAY 5: BANISH FAT, BOOST METABOLISM

DAY 6: NO MORE TROUBLE ZONES

DAY 7: DAY OFF

DAY 8: 30 DAY SHRED LEVEL 1

DAY 9: 30 DAY SHRED - LEVEL 2

DAY 10: NO MORE TROUBLE ZONES

OCTOBER 1: 30 DAY SHRED - LEVEL 1

OCTOBER 2: 30 DAY SHRED - LEVEL 1

OCTOBER 3: NO MORE TROUBLE ZONES

OCTOBER 4: 30 DAY SHRED - LEVEL 1

OCTOBER 5: BANISH FAT, BOOST METABOLISM

OCTOBER 6: NO MORE TROUBLE ZONES

OCTOBER 7: DAY OFF

OCTOBER 8: 30 DAY SHRED LEVEL 1

OCTOBER 9: 30 DAY SHRED - LEVEL 2

OCTOBER 10: NO MORE TROUBLE ZONES

OCTOBER 11: 3O DAY SHRED - LEVEL 2

OCTOBER 12: BANISH FAT, BOOST METABOLISM

OCTOBER 13: NO MORE TROUBLE ZONES

OCTOBER 14: DAY OFF

OCTOBER 15: 30 DAY SHRED - LEVEL 1
NO MORE TROUBLE ZONES

OCTOBER 16: 30 DAY SHRED - LEVEL 2

OCTOBER 17: NO MORE TROUBLE ZONES

OCTOBER 18: 30 DAY SHRED - LEVEL 1
30 DAY SHRED - LEVEL 2

OCTOBER 19: NO MORE TROUBLE ZONES

OCTOBER 20: BANISH FAT, BOOST METABOLISM

OCTOBER 21: DAY OFF

OCTOBER 22: 30 DAY SHRED - LEVEL 2
30 DAY SHRED - LEVEL 1

OCTOBER 23: NO MORE TROUBLE ZONES

OCTOBER 24: BANISH FAT, BOOST METABOLISM

OCTOBER 25: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

OCTOBER 26: DAY OFF

OCTOBER 27: NO MORE TROUBLE ZONES
30 DAY SHRED - LEVEL 1

OCTOBER 28: BANISH FAT, BOOST METABOLISM
NO MORE TROUBLE ZONES

OCTOBER 29: 30 SHRED LEVEL 2
30 SHRED LEVEL 1

OCTOBER 30: NO MORE TROUBLE ZONES
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Replies

  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    in the mean time while we are waiting for October to get here let's do a pre-challenge just copy and paste the following format and answer them. Let's see how much we can lose by October 1st

    NAME:

    AGE:

    CITY/STATE:

    CURRENT WEIGHT:

    NUTRITIONAL PROGRAM:

    EXERCISE PROGRAM:
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    NAME: KIZZY

    AGE: 30

    CITY/STATE: VALLEJO, CALIFORNIA

    CURRENT WEIGHT: 180

    NUTRITIONAL PROGRAM: COUNTING CALORIES, MEASURING FOOD, STAYING WITHIN CALORIE RANGE

    EXERCISE PROGRAM: WALKING AND EXERCISE VIDS
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    I will have to think about doing this.
  • power90girl
    power90girl Posts: 24
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    i am definitely in
  • ickybella
    ickybella Posts: 1,438 Member
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    Ok, I'm definitely in. Going to get the DVD(s?) this weekend. Will fill out the form later on this evening.
  • amandalc980
    amandalc980 Posts: 383 Member
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    I am so in! I am currently doing the shred, just did level two and I really like it. I am going to get those other DVDs right now! Exciting!

    I am currently at 168 as of this morning. Would love to finish October at 155.
  • sjyates
    sjyates Posts: 175 Member
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    Bump and will determine later if I'm in. . .I should finish my first 30 day Shred on October 15, so not sure if I'm ready to take this on yet or not. But what a great idea!
  • shellshalla
    shellshalla Posts: 263 Member
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    bump i may do this
  • amandalc980
    amandalc980 Posts: 383 Member
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    NAME: Amanda

    AGE: 29

    CITY/STATE: San Diego, CA

    CURRENT WEIGHT: 168

    NUTRITIONAL PROGRAM: Counting those calories and trying to eat out less.

    EXERCISE PROGRAM: currently walk 60 minutes, and do two twenty minute workouts, one of which is the shred. Anyone else HATE the jump rope?
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    sjyates - dont worry about not joining in OCTOBER, we will have NOVEMBER challenge as well
  • queendra
    queendra Posts: 3
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    I'm in!! just gotta get my hands on the last two vids!

    NAME: Cass

    AGE: 27

    CITY/STATE: Victoria BC

    CURRENT WEIGHT: 165

    NUTRITIONAL PROGRAM: 1300 cal/day, healthy choices

    EXERCISE PROGRAM: 20-40 min per day of moderate to vigorous cardio
  • ickybella
    ickybella Posts: 1,438 Member
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    NAME: Isabella

    AGE: 25

    CITY/STATE: Windsor, UK

    CURRENT WEIGHT: 185

    NUTRITIONAL PROGRAM: Counting calories, getting all my fruits, veggies, and really trying for appropriate amounts of dairy

    EXERCISE PROGRAM: Something different every day, usually 60 minutes of cardio, am really into Karate aerobics right now, and lots of stationary biking
  • sjyates
    sjyates Posts: 175 Member
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    Kizzy - Will the November challenge be the same workouts as October?
  • kizzy_muss
    kizzy_muss Posts: 585 Member
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    yes it will be the same workouts as october
  • sjyates
    sjyates Posts: 175 Member
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    Okay. . .I'll probably wait and give it a go then. I'm loving the 30 Day Shred, but right now I'm still trying to find the time to fit that in my day. So, hopefully by November I'll be ready for a bigger challenge. I'll add you as a friend, and if you remember will you message me when the November Challenge is set up? Thanks so much and best of luck throughout October!!!
  • shannahrose
    shannahrose Posts: 585 Member
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    bump i may participate
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    I think that I just need to commit to this. I tried it around February and totally fell off about day 14. I know I'm going to have a tought time fitting this in a few of the days as I'll be busy, but I will really try. If I commit now, I'm more likely to do it. So, here goes....


    NAME: Shannon

    AGE: 30

    CITY/STATE: Lansing, Michigan

    CURRENT WEIGHT: 145

    NUTRITIONAL PROGRAM: eating within calorie range. I've been doing "no fast food" for Sept so I'll try to continue that as well.

    EXERCISE PROGRAM: The slimdown of course. Its been a rough month for me so I need to get back into it. The slimdown seems a great route to go.

    ETA - my goal through this is to lose 5 pounds for the month of October. I've always had good results with inches through the shred and slim down, but not so much poundage. So, that's my goal.
  • cansnchloe
    cansnchloe Posts: 55 Member
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    Please count me in too:

    Name: Candace

    Age: Turning 32 tomorrow

    City/State: Shallotte, NC

    Current Weight: 182.8

    Nutritional Program: Counting calories and always using the Weight Watchers Point System still in my mind

    Exercise: Walking, DVD's, Wii Fit

    Goal: ANYTHING!!!! I cannot get the scale to budge and it hasn't for months actually. Even 2 pounds would make me ecstatic!
  • briteyes
    briteyes Posts: 435 Member
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    Hi, I just joined and am so excited to see this! I need to run out and get the Burn the Fat, Boost the Metabolism video, but other than that, I'm set :) I love JM, but still have such a hard time staying on track.

    NAME: Jennifer

    AGE: 30 (will be 31 in Oct)

    CITY/STATE: San Diego, CA

    CURRENT WEIGHT: 130 lbs

    NUTRITIONAL PROGRAM: just counting my calories, and making wise food choices

    EXERCISE PROGRAM: trying to exercise 5 days a week for at least 30 minutes
  • ickybella
    ickybella Posts: 1,438 Member
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    I just found out that we are going to Tenerife for a week at the end of October, but I have the dvds now and I've already committed to this, so I'm just going to take the dvds with me! I don't know how well I'll be able to eat, but I'll try to stay healthy and I will work out every day. By the way, are we doing measurements before the challenge? I might, even if we don't do it as a group.

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