Join Me: 30 Day Challenge X 3
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bump. Need something for september. Will follow the schedule then. Looks like a great idea.0
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Day 17
Squats: 150
Push Ups: 100
Sit Ups: 75
Crunches: 100
Leg Raises: 45
Planks: 65 Seconds0 -
Day 18
Squats: 155
Push Ups: 105
Sit Ups: 80
Crunches: 110
Leg Raises: 48
Planks: 70 Seconds0 -
Day 19
Squats: 160
Push Ups: 110
Sit Ups: 85
Crunches: 120
Leg Raises: 50
Planks: 75 Seconds0 -
Day 20
Rest Day0 -
All, I started a 3x30 group. Easier to post & stay in contact with everyone. Check it out & join if you like.
http://www.myfitnesspal.com/groups/home/16143-3x30-challenge0 -
Day 21
Squats: 180
Push Ups: 115
Sit Ups: 90
Crunches: 130
Leg Raises: 52
Planks: 80 Seconds0 -
Day 22
Squats: 185
Push Ups: 120
Sit Ups: 95
Crunches: 140
Leg Raises: 55
Planks: 85 Seconds0 -
Hello All,
If you would like to follow along with the 3x30 day challenges but don't have time to log into MFP & check everyday, I created a Calendar for you. Plug this URL into your iPhone, Android, Windows, Tablet or PC & it'll have your daily work outs waiting for you every morning. No more logging into MFP, clicking links or waiting for updates. It'll be seamless. Let me know if you have any questions or need some help.
ICS:
https://www.google.com/calendar/ical/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic.ics
XML/RSS Readers:
https://www.google.com/calendar/feeds/827hihvhouufb9vgqhie92j8uo@group.calendar.google.com/public/basic
HTML/Web Based:
https://www.google.com/calendar/embed?src=827hihvhouufb9vgqhie92j8uo@group.calendar.google.com&ctz=America/Denver0 -
Day 23
Squats: 190
Push Ups: 125
Sit Ups: 100
Crunches: 150
Leg Raises: 58
Planks: 90 Seconds0 -
Day 24
Rest Day!0 -
I want to join0
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Day 25
Squats: 220
Push Ups: 130
Sit Ups: 105
Crunches: 160
Leg Raises: 60
Planks: 95 Seconds0 -
i will do it!!!0
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