Just curious, what are you guys having for breakfast?

WendyTerry420 · August 2013

I had my favorite cream cheese cake with a Red Bull, then a banana.

Sweetredpoison · August 2013

For people who have only ate instant oats, please, PLEASE, go and buy some old fashioned oat meal (rolled oats). You will never go back to quick or instant oats again.

Is there a way to "half *kitten*" the making of steel cut oats? I know they are much better for you but popping the 1 minute quick oats in the microwave is so much easier.

You can make them raw - soak them overnight in the refrigerator in water or almond milk, then blend them in a blender with fruit.

Sounds good. However I have heard that left over steel cut oats aren't that great the next day. I don't really want to add many more milk to them,.. although I will if I have to.

emergencytennis · August 2013

My favorite: Three egg whites scrambled with one Morningstar soy sausage patty and a green smoothie: big handful of kale, big handful of spinach, granny smith apple, orange, fresh ginger and lemon, and water to thin. Yum-- only about 300-350 calories -- keeps me satisfied and energized for hours.

That sounds like puke on a plate. Sorry,dude.

Sounds pretty good to me, except I like something to thicken up my smoothies. Usually a banana or Greek yogurt.

My usual is a single whole egg on an everything bagel, with Swiss cheese and maybe some greens. And coffee.

Today, I had 2 packets of Better Oats Maple & Brown Sugar, a spoonful of Greek yogurt, and a glass of water. I need some coffee...

Gawd, kale, spinach, banana and yoghurt?

Yes. Have you tried it? Even better, use Swiss chard for the greens.

I must admit that I have never tried a kale and banana milkshake. It may be my loss.

I_Will_End_You · August 2013

I have some weird peanut butter & jelly obsession, so I have peanut butter & jelly (seedless blackberry jam) on a toasted English muffin every morning.

TheBackStory · August 2013

Try it with a little honey too. Super delish.

BaristaX · August 2013

egg whites cooked in coconut oil, topped off with spinach, tomato
non fat greek yogurt with some blueberries and chia seeds
coffee with almond milk and stevia mixed in the cinnamon powder

MyseriMapleleaf · August 2013

Nada- trying out 'Intermittent Fasting'. It's fabulous. It's the only way I've found to not go over my calories. If I eat breakfast I must be kickstarting what little metabolism I have and I am starving all day long. It's working for now. 9lbs down in 3 weeks

jlapey · August 2013

Nothing, I no longer eat breakfast.

MsMimidoll · August 2013

The usual, 2 eggs over easy on half a wheat sub roll

BlueBombers · August 2013

Granola bar and coffee, too rushed this morning.

gettinthere · August 2013

english muffin with crunchy peanut butter and 2 hard boiled eggs

newjojie · August 2013

Oatmeal with flax and raspberries and of course coffee.

Gee45 · August 2013

Packet of oatmeal, two eggs, tbsp flax seed, half of a banana, half cup blueberries mixed together and made into a large pancake. I'll be putting a tbsp of maple syrup on top. YUM.

madge09 · August 2013

Homemade zucchini waffles...flour, vanilla, 2 eggs, Almond Milk baking powder... don't have the calorie count however.

kaykaylyn · August 2013

1/2 c. Pineapple, half a pear and tbsp. Whipped cream.

Toblave · August 2013

Does eating just the eggs whites reduce the amount of cholesterol there is?

Yes, the cholesterol and about half the calories are mostly in the yolk but so is the rest of the good stuff like vitamins and minerals. That said, recent studies have shown that dietary cholesterol isn't all bad in moderation; a few eggs a week aren't going to hurt you and they are an excellent source of vitamins, minerals and protein.

http://www.hsph.harvard.edu/nutritionsource/eggs/

http://www.sciencenews.org/view/generic/id/7301/description/Reevaluating_Eggs_Cholesterol_Risks

fleetzz · August 2013

mashed banana and 2 eggs cooked into two pancakes and sugar free fat free white chocolate jello pudding

writergeek313 · August 2013

I had a blueberry Fage yogurt, half an Apple Pie Larabar, and a cup of coffee with 1% milk. That's less than I usually have, but I so didn't feel like going to the gym this morning, so I wanted to have a little something to fuel my workout then get out the door before I started coming up with excuses.

kickboxerdiva · August 2013

I have a 1/2 cup of oatmeal (measured dry) with cinnamon and a little splenda and egg whites. On my high calorie days I'll add 1/2 of a portabello muchroom cap and 2 tbsp of parmesean cheese to my eggs.

OzarkNana · August 2013

Eggs, scrambled and juice, black coffee, bottle of water

8oz V-8 Juice
1/2 cup egg substitute
1 slice Canadian Bacon
2 TBS FF Shredded Cheddar Cheese
1/2 cup mixed fresh veggies (spinach, zucchini, onion and green peppers)

hvillagrana · August 2013

Ditto on the "coffee and quaker instant oatmeal"

CanadaLiz · August 2013

I pan roasted a cup of cherry tomatoes from my garden with 1/4 cup red onion, garlic and 1/2 cup mushrooms. Once all browned and yummy I put it in a bow with some light shredded swiss cheese. I soft cooked an egg and put that on top. It was amazing!!!

BattleTaxi · August 2013

2 hard boiled eggs - whites only and a 12oz coffee with 1 espresso shot and 3 truvia packets.

knittnponder · August 2013

I had a grain free waffle and a poached egg along with my coffee with half and half.

polarsjewel · August 2013

2 hard boiled eggs (whole egg), a slice of Dempsters 12 grain bread with 1 tbsp of peanut butter, coffee with cream and 1/4 cup of wildroots trail mix.