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    Just curious, what are you guys having for breakfast?

    12346

    Replies

    • Posts: 319 Member
      I had an english muffin sandwhich that I made myself with 1 slice of nonfat cheese and two slices of turkey bacon. Plus coffee with 10 calorie creamer and equal.
    • Posts: 352 Member
      Today I had coffee w/ HWC & coconut oil & a couple coconut flour pancakes w/ butter & strawberries. Under 300 calories & very filling.
    • Posts: 1,442 Member
      lately it has been wheat bagel thins (or sandwich thins) with 1 tbsp light cream cheese, a sprinkle of salt, and some sliced up tomatoes, yum! so refreshing and only 164 calories :)
    • Posts: 24
      show previous quotes

      That sounds like puke on a plate. Sorry,dude.

      The green smoothie did me in.

      I have eaten the other
    • Posts: 187 Member
      I had an orange, grapefruit, and nectarine...and coffee.
    • Posts: 96 Member
      1/4 cup egg white
      1 1/4 cup baby spinach
      3 oz chicken breast
      5 oz sweet potato
    • Posts: 7,045 Member
      Homemade non-fat vanilla Greek yogurt cherry smoothie with a splash of OJ and vanilla extract :drinker:
    • Posts: 1,059
      1/2 cup steel cut oats
      1/2 cup unsweetened almond milk
      1/4 cup blueberries
      1/2 a banana
      sprinkle of cinnamon
    • Posts: 1,667 Member
      tumblr_lkwnhgQEJM1qabfx1o1_400.gif
    • Posts: 405 Member
      Subway flatbread steak, egg whites and cheese with spinach, onions and jalapenos with some lipton tea.
    • Posts: 392 Member
      I had a lettuce/ham/cheese with Oreos. :bigsmile:
    • Posts: 84 Member
      dannon light & fit greek yogurt and a diet peach ice tea snapple....same as every morning of the work week.
    • Posts: 72 Member
      2 cups of Special K Red Berries with 2% milk (sometimes with a banana in it) or Quaker Lower Sugar Oatmeal (1 packet) with a banana in it)

      and a 12-16 oz. coffee.
    • Posts: 6
      A peach-banana smoothie I made with my new blender!
    • Posts: 15 Member
      Kale salad with bacon, spring onions, goat cheese, dijon bacon dressing, + 2 eggs fried in ghee, 10 oz. black coffee.
    • Posts: 358 Member
      Observation from looking at the first page -- it's interesting to see the trend (not set in stone) and differences between what men and women say they're having for breakfast.

      Myself -- I got a later start, so today I brunched it up with some leftover ribeye, some toast, 2 eggs, I shredded up some leftover red skinned potatoes, and a glass of milk.
    • Posts: 1
      I made mini quiches. 2 regular eggs; 3/4 carton Kirkland egg whites; salt n pepper; cayenne pepper; dry mustard. Whisk and pour into Pam muffin tin. Divide evenly. Sauté veggies. I used onion, mushrooms, red pepper, spinach and cooked in nonstick skillet w/about 1/2tsp lemon olive oil. Cook at 350 deg in oven for about 15 mins or until eggs set. Store in fridge and nuke when ready to eat. Tasty and filling.
    • Posts: 121
      6" Subway flatbread/egg white/bacon/tomato/onions/green peppers/spinach/jalapeno/pepper jack cheese/salt and pepper with a cup of coffee......430 calories.
    • Posts: 13 Member
      Coffee with creamer
      3 egg whites, green pepper, shredded mozzarella, & tomato on a low carb tortilla
    • Posts: 17 Member
      6 egg whites, coffee, and juice made with kale, cucumber, apple, celery

      ^YUM!

      A few spoons of plain yogurt and an egg before gym, then oatmeal with peanut butter and a banana after gym. Lots of water. Almost black coffee (a drop of half&half).

      Egg whites with spinach/kale or yogurt with protein powder and blueberries are my other regular breakfasts.
    • Posts: 332 Member
      Pre-workout:
      Homemade vegetable juice: Kale, cucumber, cilantro, apple, lemon, ginger.
      2 teeny homemade raw gingersnaps (couldn't help myself!).

      Post-workout:
      Breakfast salad: Organic greens, alfalfa sprouts, banana, apple, hemp seeds topped with (watered down) unsulphured black-strap molasses and cinnamon. Oddly, this was yummy!
    • Posts: 51 Member
      I usually have two packs of chobani greek yogurt with a scoop of whey protein for base then depending on how I feel or what I need for the day I'll add oats/fruits to it :)
    • Posts: 442 Member
      I had 2.5 scrambled eggs scrambled with 1/2 cup of skim milk, 1/8 cup of 2% shredded cheddar jack cheese and one slice of Canadian bacon. And a banana.
    • Posts: 1
      A cup of plain greek yogurt, mixed with 3/4 cup fresh blueberries, 4 packets of splenda, and a half scoop of plain whey protein. Oh, and some watermelon.
    • Posts: 188 Member
      I had one egg, bacon, black beans, some bread and a cup of coffee :D
    • Posts: 24
      Oatmeal with cranberries and almonds. And a Venti sugar free vanilla red eye from Starbucks.
    • Posts: 10 Member
      During the week I'll have two slices of toast with PB, and some fresh fruit, or bacon and egg breakfast burrito. Weeks I make scrambles with 2-3 eggs, veggies, bacon and cheese. Protein! keeps you full =)
    • Posts: 115 Member
      Steel cut oats, yogurt, veggie sausage things, coffee.
    • Posts: 67 Member
      6 egg whites ,rolled oats in 250 ml skimmed milk,100 grams sweet potato and an apple :)
    • Posts: 24 Member
      1 egg, 3 egg whites, 2 pieces of turkey bacon --- WATER!
    This discussion has been closed.

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