Just curious, what are you guys having for breakfast?
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I had a lettuce/ham/cheese with Oreos. :bigsmile:0
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dannon light & fit greek yogurt and a diet peach ice tea snapple....same as every morning of the work week.0
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2 cups of Special K Red Berries with 2% milk (sometimes with a banana in it) or Quaker Lower Sugar Oatmeal (1 packet) with a banana in it)
and a 12-16 oz. coffee.0 -
A peach-banana smoothie I made with my new blender!0
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Kale salad with bacon, spring onions, goat cheese, dijon bacon dressing, + 2 eggs fried in ghee, 10 oz. black coffee.0
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Observation from looking at the first page -- it's interesting to see the trend (not set in stone) and differences between what men and women say they're having for breakfast.
Myself -- I got a later start, so today I brunched it up with some leftover ribeye, some toast, 2 eggs, I shredded up some leftover red skinned potatoes, and a glass of milk.0 -
I made mini quiches. 2 regular eggs; 3/4 carton Kirkland egg whites; salt n pepper; cayenne pepper; dry mustard. Whisk and pour into Pam muffin tin. Divide evenly. Sauté veggies. I used onion, mushrooms, red pepper, spinach and cooked in nonstick skillet w/about 1/2tsp lemon olive oil. Cook at 350 deg in oven for about 15 mins or until eggs set. Store in fridge and nuke when ready to eat. Tasty and filling.0
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6" Subway flatbread/egg white/bacon/tomato/onions/green peppers/spinach/jalapeno/pepper jack cheese/salt and pepper with a cup of coffee......430 calories.0
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Coffee with creamer
3 egg whites, green pepper, shredded mozzarella, & tomato on a low carb tortilla0 -
6 egg whites, coffee, and juice made with kale, cucumber, apple, celery
^YUM!
A few spoons of plain yogurt and an egg before gym, then oatmeal with peanut butter and a banana after gym. Lots of water. Almost black coffee (a drop of half&half).
Egg whites with spinach/kale or yogurt with protein powder and blueberries are my other regular breakfasts.0 -
Pre-workout:
Homemade vegetable juice: Kale, cucumber, cilantro, apple, lemon, ginger.
2 teeny homemade raw gingersnaps (couldn't help myself!).
Post-workout:
Breakfast salad: Organic greens, alfalfa sprouts, banana, apple, hemp seeds topped with (watered down) unsulphured black-strap molasses and cinnamon. Oddly, this was yummy!0 -
I usually have two packs of chobani greek yogurt with a scoop of whey protein for base then depending on how I feel or what I need for the day I'll add oats/fruits to it0
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I had 2.5 scrambled eggs scrambled with 1/2 cup of skim milk, 1/8 cup of 2% shredded cheddar jack cheese and one slice of Canadian bacon. And a banana.0
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A cup of plain greek yogurt, mixed with 3/4 cup fresh blueberries, 4 packets of splenda, and a half scoop of plain whey protein. Oh, and some watermelon.0
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I had one egg, bacon, black beans, some bread and a cup of coffee0
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Oatmeal with cranberries and almonds. And a Venti sugar free vanilla red eye from Starbucks.0
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During the week I'll have two slices of toast with PB, and some fresh fruit, or bacon and egg breakfast burrito. Weeks I make scrambles with 2-3 eggs, veggies, bacon and cheese. Protein! keeps you full0
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Steel cut oats, yogurt, veggie sausage things, coffee.0
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6 egg whites ,rolled oats in 250 ml skimmed milk,100 grams sweet potato and an apple0
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1 egg, 3 egg whites, 2 pieces of turkey bacon --- WATER!0
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