151 lbs lost and 1 year on MFP!
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You look amazing! What dedication. Well done!!!0
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Fantastic job and fantastic advice!0
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Thank you for the inspiration !!!0
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Well said; lots of good advise in there. Congratulations0
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Wowww! Way to go!0
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Just AAA-mazing!! Thanks for sharing!! You look fabulous and I'm betting you feel it too!0
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SO very proud to be on this lifelong journey with you. You are THE best. Don't let anyone tell you otherwise. A wise man once told me that.0
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Solid work and such great advice. Thank you and well done, sir.0
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Well done and WELL SAID. Maybe there should be a forum section for required reading for the Newbie's. I nominate yours.
Awesome job and Very inspiring. You look great. and better yet--you look LIKE YOU FEEL GREAT.
I agree!!! This is exactly what I was going to say!! Awesome job and very inspiring.0 -
Nice job! 150lbs is a LOT of weight to lose! Congrats for sticking to it and becoming a healthier person0
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awesome tips! Thanks you!0
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Wow, congrats to you! I loved reading your story and your great tips!! Thanks for taking the time!0
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Fabulous work!0
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Amazing and inspirational, great job!0
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Awesome! Very inspiring. & thanks for the tips!0
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Congrats on your obvious success and good luck to a brighter and healthier future! You look great!0
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Thanks for the incredible testimony! I am saving this so I can share it with my husband who said he wants to lose 60 pounds by next Spring. I'd like to see him lose 80 but I'll gladly take 60. I totally agree with the weighing yourself daily idea. If I don't I back slide too easily.:flowerforyou:0
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One of the best I have read. WELL DONE!!!!!! CONGRATS
ditto! congratulations!!0 -
Wow, your story was the Motivation im looking for. Superb and thanks for sharing0
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Great advice!0
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I found and joined this site 2 days ago, but it's already changed how I think and do things. Your story is a true inspiration to me.
Thank you for sharing. And your advice is very real and authentic. I will definitely take heed of your experience, considering you've been so successful.
I have been overweight for over 15 years, and am really keen to embrace a healthier lifestyle. I recently relocated to the coast, so I'm enjoying the outdoors so much, that I want to be able to do things like cycling, hiking, etc.
I wish you strength for the next 35lbs - and will look out for your success story, part 2.
Take care and keep going!0 -
Wow, great job!!!0
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You look INCREDIBLE. Congratulations on an amazing achievement! You should be SO proud.0
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Great accomplishment and words of wisdom! I like your photos of the before sitting down and after standing... shows you got up and did it!0
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Very impressive......Sir, you are to be congratulated....0
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Amazing.0
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Great work. Keep it up b0
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You look the picture of health and happiness. Congratulations on your success! Thanks for this amazing post chock full of wisdom.0
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Fantastic job! :drinker: You look great! Thanks for the tips :flowerforyou:0
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Hell yes man, great job. I bet it feels amazing just moving around with all that gone. Congrats0
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