Overnight Oatmeal Recipes

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Replies

  • angel7472
    angel7472 Posts: 317 Member
    bump for later thanks:)
  • marvybells
    marvybells Posts: 1,984 Member
    I use steel cut oats in crock pot:
    1 cup steel cut
    1 1/2 cups water
    1 1/2 cups skim milk
    1 tsp. butter
    1 tsp. agave or honey
    4 apples, cored and roughly chopped
    1 Tbs. flax seed

    Cook on low overnight.
    We add frozen blueberries, fresh peaches and sometimes raisins. My kids love it, too.

    i wonder if a rice cooker would work. not sure where the crockpot is....
  • Kolmi01
    Kolmi01 Posts: 46
    Bump
  • Onaughmae
    Onaughmae Posts: 873 Member
    bumpity!
  • tygerlili
    tygerlili Posts: 6 Member
    Just saw this; can't wait to try it. I love oats of any kind, and really miss my morning oatmeal in the summer, so this sounds great.

    Thanks for bumping the thread.
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
    Sounds delicious ,I'm going to try these :smile:
  • Bejede
    Bejede Posts: 191 Member
    Bump- These sound great
  • Trae160
    Trae160 Posts: 3
    That sounds yummy im going to make some soon.:smile:
  • imcountingcalories
    imcountingcalories Posts: 53 Member
    Bump!
  • CTcutie
    CTcutie Posts: 649 Member
    Bump
  • rtjenny
    rtjenny Posts: 51
    I bought 6 cute jam jars and have them all ready for my breakfast overnight oats.

    I love layering the fruit, spice then oats - looks amazing and they are so delicious. This morning I had mashed banana with cinnamon, oats, blueberries & almond milk. Yesterday I had spiced apples, oats & soy yogurt. I've also made banana, chocolate chip, oats & almond milk.

    The combinations are endless.....love oatmeal!!!

    I'm also going to try breakfast quinoa....that will be another post.
  • RozayJones
    RozayJones Posts: 409 Member
    bump!
  • EmmaJean7
    EmmaJean7 Posts: 163 Member
    bump
  • TracyFalk69
    TracyFalk69 Posts: 10 Member
    Bump
  • gail200186
    gail200186 Posts: 59 Member
    33962_560793393983168_145383564_n


    Overnight Oatmeal
    These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

    INGREDIENTS:
    1 container (6 oz) greek yogurt, any flavor
    1/4 cup uncooked old-fashioned or quick-cooking oats
    1/4 cup fruit (see ideas below)

    TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

    Instructions:
    In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

    Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

    Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

    Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

    Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

    Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

    Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

    Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

    S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

    Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

    Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

    Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

    Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

    Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

    Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g

    Does this work using regular vanilla yogurt???
  • sarahslayer
    sarahslayer Posts: 32 Member
    I have never been a fan of oatmeal but I'd like to try this as I'm so rushed in the morning with getting the kids to school. I have two questions

    1. has anyone used almond milk instead of regular milk?

    2. has anyone used frozen fruit instead of regular? I'm thinking about the organic frozen raspberries from Trader Joe's and/or their frozen mango chunks.

    thanks!
  • tjphelps73
    tjphelps73 Posts: 171 Member
    bump
  • rtjenny
    rtjenny Posts: 51
    I have never been a fan of oatmeal but I'd like to try this as I'm so rushed in the morning with getting the kids to school. I have two questions

    1. has anyone used almond milk instead of regular milk?

    2. has anyone used frozen fruit instead of regular? I'm thinking about the organic frozen raspberries from Trader Joe's and/or their frozen mango chunks.

    thanks!

    I use almond milk all the time. Soy yogurt works well too. I never tried frozen fruit, but I'm sure it will defrost overnight nicely.

    Today I had layers of spiced applesauce, oats, soy yogurt, blueberries - I weigh my layers to ensure its not a huge portion. Its so tasty its easy to get carried away!! I always ensure there is 30-40 g oats (approx. 140 kcal) and 125 mls yogurt (64 kcal) or 200mls almond milk (26 kcal). (I live in the UK - so I use Alpro)
  • dixielawgirl
    dixielawgirl Posts: 437 Member
    I love overnight oats! Bump to try out some new variations later :)
  • junejadesky
    junejadesky Posts: 524 Member
    bump!!!
  • mcanavan05
    mcanavan05 Posts: 210 Member
    .
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    I make mine......

    1/2 cup old fashioned oatmeal
    1/2 tbsp chia seeds
    4 - 6 oz plain Greek yogurt
    1/2 cup milk
    1 tsp cinnamon

    Toppings: nutella, banana, almonds, peanut butter, etc.

    One time I tried pineapple....Fail! Never again. The sourness of the Greek yogurt and the pineapple was a major mistake
  • Hearts_2015
    Hearts_2015 Posts: 12,031 Member
    33962_560793393983168_145383564_n


    Overnight Oatmeal
    These are FANTASTIC, EASY recipes- make them the night before and have a quick, healthy breakfast ready for on the go!! Be sure to SHARE with your friends!!!

    INGREDIENTS:
    1 container (6 oz) Greek yogurt, any flavor
    1/4 cup uncooked old-fashioned or quick-cooking oats
    1/4 cup fruit (see ideas below)

    TIPS: You can also add Chia Seeds and Ground Flax to your Oatmeal as well.

    Instructions:
    In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.

    Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

    Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

    Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

    Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

    Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

    Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

    Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

    Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 1 tablespoon unsweetened coconut. Calories 250 (Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g (Dietary Fiber 3g); Protein 8g

    S’mores Overnight Oatmeal: Stir in 1 tablespoon chocolate chips and 2 tablespoons miniature marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium 110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g

    Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1 tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g

    Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each chocolate chips and peanut butter chips. Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg; Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g); Protein 9g

    Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total Carbohydrate 43g (Dietary Fiber 3g); Protein 16g

    Banana Power Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g

    Almond Power Oatmeal: Stir in 1/4 cup toasted almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg; Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g

    Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g (Dietary Fiber 4g); Protein 16g

    Blackberry Power Oatmeal: Stir in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat 2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
    Thank you so much!! Be great to mix up a variety of them... what size mason jar are you using? Quart? Do you cover it or? Also appreciate you pasting all the nutrition info.... :wink:

    thanks again..:bigsmile:
  • rtjenny
    rtjenny Posts: 51
    the jars I use are 380ml volume....its the perfect size to fit into a handbag. And it holds enough so you don't over pack it!
  • princesspea234
    princesspea234 Posts: 182 Member
    bump
  • sarahslayer
    sarahslayer Posts: 32 Member
    So, last night I tried a 'raspberry vanilla'

    1/4 cup old fashioned rolled oats
    1/3 cup almond milk
    1/4 cup greek yogurt
    1/2 tsp chia seeds
    1/4 teaspoon vanilla extract
    1/4 cup raspberries (i used frozen)
    calories: 163

    This is now the second recipe that I've tried. I love this idea and want it to work but I'm wondering if other people get a 'gooey' consistency. Like with you pickup your spoon to take a bite, there is a little slime string that is still connected to the main portion for a quick second? That's a real texture turn off for me. I'm wondering what it is in the recipe that causes that and if I could tweak it so that didn't happen.

    Sarah
  • marvybells
    marvybells Posts: 1,984 Member
    So, last night I tried a 'raspberry vanilla'

    1/4 cup old fashioned rolled oats
    1/3 cup almond milk
    1/4 cup greek yogurt
    1/2 tsp chia seeds
    1/4 teaspoon vanilla extract
    1/4 cup raspberries (i used frozen)
    calories: 163

    This is now the second recipe that I've tried. I love this idea and want it to work but I'm wondering if other people get a 'gooey' consistency. Like with you pickup your spoon to take a bite, there is a little slime string that is still connected to the main portion for a quick second? That's a real texture turn off for me. I'm wondering what it is in the recipe that causes that and if I could tweak it so that didn't happen.

    Sarah

    that "slime" thing happening is probably from the chia
  • acpgee
    acpgee Posts: 7,956 Member
    Thank you OP.
  • samb330
    samb330 Posts: 328 Member
    These are great!!!! Thank you!!!
  • paperpusher3
    paperpusher3 Posts: 36 Member
    Thanks for posting this. I usually eat oatmeal every morning but the once the heat hit, I just didn't want to eat something hot. These are perfect. Can't wait to try them.

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