If You Drink DIET SODAS Then YOU Need to Read This.

Why would you say wheat belly is ranked in twilight? Research has been done by this doctor and I can say personally along with other friends and family members....getting rid of wheat works! I have so much more energy and my joints do not ache and I have also lost 10lbs in 4weeks!

Were you eating at a deficit...or did you eat the same amount just minus the wheat/gluten stuff?

I am not eating in a deficit...I have just got rid of all bread, flour, pasta. I don't even really exercise. I have a an active job and this is the only calorie burn I get.

Do you track your food?

Why would you say wheat belly is ranked in twilight? Research has been done by this doctor and I can say personally along with other friends and family members....getting rid of wheat works! I have so much more energy and my joints do not ache and I have also lost 10lbs in 4weeks!

Were you eating at a deficit...or did you eat the same amount just minus the wheat/gluten stuff?

I am not eating in a deficit...I have just got rid of all bread, flour, pasta. I don't even really exercise. I have a an active job and this is the only calorie burn I get.


Do you track your food?

Not really...I do eat a breakfast, lunch, snacks, dinner. But when I do eat it is only when I am hungry and it is wheat free. By doing eliminating wheat I do not crave and feel full faster.

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

What does gluten have to do with processed food? Gluten is a natural protein found in wheat. Gluten is as natural as natural gets.

Why would you say wheat belly is ranked in twilight? Research has been done by this doctor and I can say personally along with other friends and family members....getting rid of wheat works! I have so much more energy and my joints do not ache and I have also lost 10lbs in 4weeks!

Were you eating at a deficit...or did you eat the same amount just minus the wheat/gluten stuff?

I am not eating in a deficit...I have just got rid of all bread, flour, pasta. I don't even really exercise. I have a an active job and this is the only calorie burn I get.


Do you track your food?

Not really...I do eat a breakfast, lunch, snacks, dinner. But when I do eat it is only when I am hungry and it is wheat free. By doing eliminating wheat I do not crave and feel full faster.

That's great. And I'm not saying that isn't possible. But we really don't know if you are eating the same intake as before. Chances are, you aren't.
If its working for you and it's sustainable, fantastic! It just doesn't mean that gluten/wheat is bad.

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

A natural protein strain found in wheat has what to do with processed foods? :huh:

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

I think lots of things, doesn't make them true or worth sharing.

I TOTALLY AGREE! There is no need to be rude and there is a lot of people that benefit from this and a lot of people don't know. So if I can help one person with a health issue its worth posting.

I sincerely hope people with legitimate health issues are consulting doctors and not just deciding based on someone's internet testimonial (an evidence devoid testimony at that) or a for profit book.

6% of the 7 billion people on earth have a gluten sensitivity. They all seem to be on MFP

6% of the 7 billion people on earth have a gluten sensitivity. They all seem to be on MFP

Amazing!

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

I think lots of things, doesn't make them true or worth sharing.

I TOTALLY AGREE! There is no need to be rude and there is a lot of people that benefit from this and a lot of people don't know. So if I can help one person with a health issue its worth posting.

I sincerely hope people with legitimate health issues are consulting doctors and not just deciding based on someone's internet testimonial (an evidence devoid testimony at that) or a for profit book.

I have nothing to do with in profiting on this book. I am just interested concerned reader that happened to have this book recommend by a family member. AND...yes, always talk with your doctor, but eating all natural, unprocessed food is not bad for you.

A KILLER IN YOUR FRIDGE... devil

SWEET POISON..A MUST READ !!! indifferent

This is where I stopped reading.

6% of the 7 billion people on earth have a gluten sensitivity. They all seem to be on MFP

Its much more then that....people don't realize it. Extensive studies have not been done yet.

[quotancestors ]

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

What does gluten have to do with processed food? Gluten is a natural protein found in wheat. Gluten is as natural as natural gets.
[/quote]

YES...it is natural but they genetically altered it over the years and our bodies can't handle it. This all started about 30 or so years ago and look at the obesity rate since then! Diabetes has sky rocketed! All cause of the so called "whole grain wheat is good for you". Take a look at your ancestors pictures and there is pretty much NO one overweight!
[/quote]

Gluten today is the same molecule it was a million years ago.

Many ancestors were overweight. Most were not because food was not as plentifuland cheap as it is today . Look at all the rich fat people in history that were fat, had gout, etc.

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

I think lots of things, doesn't make them true or worth sharing.

I TOTALLY AGREE! There is no need to be rude and there is a lot of people that benefit from this and a lot of people don't know. So if I can help one person with a health issue its worth posting.

I sincerely hope people with legitimate health issues are consulting doctors and not just deciding based on someone's internet testimonial (an evidence devoid testimony at that) or a for profit book.

I have nothing to do with in profiting on this book. I am just interested concerned reader that happened to have this book recommend by a family member. AND...yes, always talk with your doctor, but eating all natural, unprocessed food is not bad for you.

Unless it's wheat.

Exactly, because it is genetically altered! Its not natural anymore because added a bunch of crap to the crop. They have made up there own version and its no longer what it use to be.....natural. Have you read the book?

[quotancestors ]

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

What does gluten have to do with processed food? Gluten is a natural protein found in wheat. Gluten is as natural as natural gets.

YES...it is natural but they genetically altered it over the years and our bodies can't handle it. This all started about 30 or so years ago and look at the obesity rate since then! Diabetes has sky rocketed! All cause of the so called "whole grain wheat is good for you". Take a look at your ancestors pictures and there is pretty much NO one overweight!
[/quote]

Gluten today is the same molecule it was a million years ago.

Many ancestors were overweight. Most were not because food was not as plentifuland cheap as it is today . Look at all the rich fat people in history that were fat, had gout, etc.
[/quote]

Have you read the book? It explains this in detail as to why. Again, I'm not promoting this book, but it is an eye opener. It breaks done everything. 2 pieces of wheat bread raises your insulin levels more then eating a snickers bar. Not saying a snickers is good for you, but it is just a comparison.

There is so much crap in a lot of things we eat and this crap causes SO MANY health issues. I recently read a book called "Wheat Belly". Its a real eye opener as far as how wheat has been genetically altered over the years and one of the MANY things it causes is for your appetite to be out of control. Along with wheat/flour/gluten it causes IBS, allergies, diabetes, joint pain, skin issues, intestinal problems, acid reflux, high blood pressure, etc......... I highly recommend this book. Try going wheat/gluten free for a month and see how you feel.

Effing wheat belly. That book ranks somewhere around Twilight on the "books I wish had never been written" scale.

It's so sad that people are so rude here. I think gluten and highly processed foods cause people a lot of problems. Good luck to you!

What does gluten have to do with processed food? Gluten is a natural protein found in wheat. Gluten is as natural as natural gets.

YES...it is natural but they genetically altered it over the years and our bodies can't handle it. This all started about 30 or so years ago and look at the obesity rate since then! Diabetes has sky rocketed! All cause of the so called "whole grain wheat is good for you". Take a look at your ancestors pictures and there is pretty much NO one overweight!

Gluten today is the same molecule it was a million years ago.

Many ancestors were overweight. Most were not because food was not as plentifuland cheap as it is today . Look at all the rich fat people in history that were fat, had gout, etc.

Have you read the book? It explains this in detail as to why. Again, I'm not promoting this book, but it is an eye opener. It breaks done everything. 2 pieces of wheat bread raises your insulin levels more then eating a snickers bar. Not saying a snickers is good for you, but it is just a comparison.

So what if it raises insulin? It's food, that's what food does.

Look. You either misunderstood the book or, more likely, it's full of alarmist nonsense designed to scare and confuse you. The things you are saying are completely wrong and nonsensical.