Lose 5 Pounds in September - open group

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Replies

  • squashyhelen
    squashyhelen Posts: 143 Member
    Forgot to weigh in yesterday, but here's today's

    SW: 122.6 (second time returning to MFP; first SW was 129)
    CW: 119.2
    GW (for Sept): 117.5 (focusing on maintaining/gaining muscle and just losing fat)
    GW (by Dec): 115

    Weigh in Dates:
    9/1 122.4
    9/5 119.2
    9/16 119 (happy - was stuck at 123.5 for a while. Since Sept 5, down 0.1% fat, added 0.9% muscle)
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jessannprice
    jessannprice Posts: 183 Member
    SW: 193
    CW: 160.2
    GW: 155

    Weigh in Dates:
    9/3 160.2
    9/9 160
    9/16 159.4
    9/23
    9/30
  • DeannaNL
    DeannaNL Posts: 53 Member
    This last week has been rough. Wedding, company event, and a day in Amsterdam...Lots of food. I logged everything as best as I could, and know I would have lost more if it hadn't been for the bad days....still, I'm happy with the little bit of loss that I had. :-)

    SW: 198.6
    CW: 168.3
    GW: 165

    Weigh in Dates:
    9/1 - 170.5
    9/8 - 169.4
    9/15 - 168.3
    9/22
    9/28

    Total weight lost: - 30.3 lbs
    Total loss for September Challenge: -2.2 lbs
    3.3 MORE TO GO!
  • bekkahlokey
    bekkahlokey Posts: 73
    SW: 139

    CW:138

    GW:135


    Total weight lost: 32 lbs
  • tootchute
    tootchute Posts: 392 Member
    SW (Start Weight): 355
    CSW (Current Start Weight in group): 298
    CW (Current Weight): 290
    GW (Goal Weight end of Month): 288

    Weigh in Dates:
    9/2 - 294.4
    9/9 - 290.6
    9/16 - 289.0
    9/23
    9/30
    End of Month

    Total weight lost:
  • Tessyloowhoo
    Tessyloowhoo Posts: 504
    SW: 140 when started mfp... highest was 160-170lbs
    CW: 118.4lbs
    GW: 110lbs

    Weigh in Dates:
    9/8 : 117.8lbs
    9/16 : 116.6lbs
    9/22
    9/28
    Weight lost in September:

    Total weight lost:

    Favorite activity: hiking and compound lifts
  • wxgal7
    wxgal7 Posts: 13 Member
    SW: 181.4
    CW: 181.4
    GW: 135

    Weigh in Dates:
    9/3 181.4
    9/8
    9/15 178.8
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    I posted an end of the month GW before still going for below 175 by the end of the month. Keep it up everyone!
  • NJD2885
    NJD2885 Posts: 216 Member
    SW: (Starting weight) 176
    CW: (Current weight) 176
    GW: (Goal weight for the month) 170

    Weigh in Dates:
    9/1 - 176
    9/9 - 176
    9/16 - 175 (Finally broke the plateau!!)
    9/23
    9/30


    Total weight lost: 1
  • blondiebabe92
    blondiebabe92 Posts: 132 Member
    SW: 244
    CW: 239
    GW: 232

    Saw this challenge just now but I lost 5 since moving back to school sept 1. Running 4-5 times a week. Yoga once or twice. Plus tons of walking to and from classes and tons of stairs.
  • aurora_simone
    aurora_simone Posts: 10
    :smile:

    SW: 160
    CW: 160
    GW: 145

    Weigh in Dates:
    9/1 :159lbs yay me!!!!
    9/9 158.6lbs
    9/16 158.4lbs (ugh)
    9/23
    9/30
    End of Month

    Just for fun: What is your favorite fall exercise? Walking
  • filspo
    filspo Posts: 1
    sw: 143
    cw: 142
    gw:135
    9/1:143
    9/2:142
    9/23
    9/30
  • loserbaby84
    loserbaby84 Posts: 241 Member
    SW: 336
    CW: 274
    GW: 145

    Weigh in Dates:
    9/1
    9/9
    9/16: 274 - better late than never!
    9/23
    9/30
    End of Month

    Just for fun: What is your favorite fall exercise? walking/jogging - not too hot and not too cold <3
  • emiliobo
    emiliobo Posts: 32 Member
    SW: 235
    CW: 208.2
    GW: 204

    Weigh in Dates:
    9/1 210.2
    9/8 210
    9/15 208.2
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost this month: 2 lb
  • atame03
    atame03 Posts: 4 Member
    SW: 295
    CW: 275
    Sept 30th GW: 267 (-8)

    Weigh in Dates:
    9/3 - 275.2
    9/11 - 274.0 (-1.2)
    9/16 - 272.6 (-1.4)
    9/23
    9/30

    Total weight lost: -2.6
  • nthegecko1
    nthegecko1 Posts: 21
    SW: 200 lbs
    CW: 183
    GW: 175-180 (for the month)

    Weigh in Dates:
    9/1 : 183
    9/9 : 183
    9/16 : 181
    9/23
    9/30

    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Favorite exercise: going for a hike

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    SW: (Starting weight)-188
    CW: (Current weight)-173.2
    GW: (Goal weight for the month)-168

    Weigh in Dates:
    8/30-173.2
    9/3-171.6(-1.6lbs)
    9/10-172.6(+1lb)
    9/17-171.2(-1.4lbs)
    9/24-
    End of Month (or whatever weigh in days you use)

    Total weight lost:1.10lbs
  • icklistpiklist
    icklistpiklist Posts: 64 Member
    SW: 236
    CW: 216 - 29 Aug
    GW: 210

    Weigh in Dates:
    9/1 - 214
    9/8 - 215
    9/15 - 215
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • aablacknell
    aablacknell Posts: 856 Member
    I'm in Sounds like F-U-N!!!
    I will post everything on Monday after I weigh in...Let's do this!!!

    Cw: 186.0
    Gw: 172.5

    Weigh in Dates:
    9/2 186.0
    9/9 183.5 (-2.5) NICE!
    9/16 183.5 (0) A big fat goose egg :sad:
    9/23
    9/30
    End of Month (or whatever weigh in days you use)

    Total weight lost: -2.5

    Just for fun: What is your favorite fall exercise? Rollerblading
  • c_tap77
    c_tap77 Posts: 189 Member
    SW: (Starting weight) 207.7
    CW: (Current weight) 193.4
    GW: (Goal weight for the month) 190.0

    Weigh in Dates:
    9/1-197.0
    9/8-195.8
    9/15-193.4
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • bikinisuited
    bikinisuited Posts: 881 Member
    CW: 103.6
    GW: 100
    UGW: 98

    Weigh in Dates:
    9/1 - 103.6
    9/9 - 104.2
    9/16 - 105.2
    9/23 -
    9/30 -

    Total weight lost:

    Favortie exercise roller skating and shopping walking :laugh:
  • shreck05
    shreck05 Posts: 77
    SW: (Starting weight) - 212
    CW: (Current weight)-196.2
    GW: (Goal weight for the month)- 194.2


    Weigh in Dates:
    9/18 - 196.2
    9/23 -
    9/30 -

    Total weight lost:

    Starting late but I got to get started. Summer is over and no more excuses!! :tongue:
  • GeorginaGeasley
    GeorginaGeasley Posts: 4
    Hi guys fab idea :)
    SW. 12.9
    cw: 12.5
    GW: for the end of the month is 11.9
    weigh in dates 11/9/13
    Next Weigh in 19/9/13

    I am battling for a while guys. I can be so good for a month, and if I go out on a night out and cant get bang in to the swing of it motivation leaves me :( , or if I have a treat one day I say oh I have that today be good tomorrow and that never happens . I know what I should be eating but I get sick of the same foods all the time . Summer is gone now and I really want my weight to be what I want.
  • m0ll3pprz
    m0ll3pprz Posts: 193 Member
    I would love to lose 5 pounds this month!

    SW: 158.8 (last year around this time)
    CW: 146.6 (yep, I was losing and gaining the same 5-7 lbs all year.)
    GW: 135

    9/9 146.6
    I think I'll weigh in on Fridays after today :-)

    9/13: oops forgot!
    9/18: 144.6

    9/20
    9/27
    9/30

    My continual struggles are getting enough exercise throughout the week, calming my cravings for sugar/ salt and eating when I'm not even truly hungry :-/ I need to make myself more of a priority. Does this sound familiar?
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72
    SW: 151
    CW: 121
    GW: 117

    Weigh in Dates:

    9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.

    9/13 - 121 again :( I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!

    9/20 120!!!! - Oh, and my dress came in, it's BIG on me!
    9/27
    9/30

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )
  • kaseyodonnell9
    kaseyodonnell9 Posts: 1
    SW: 229
    CW: 212.1
    GW for this month: 209

    I just enjoy walking, regardless of the season.
  • jessannprice
    jessannprice Posts: 183 Member
    SW: 193
    CW: 160.2
    GW: 155

    Weigh in Dates:
    9/3 160.2
    9/9 160
    9/16 159.4
    9/20 158.6
    9/25
    9/30

    Total lost for Sept: 1.6 lbs
  • jessannprice
    jessannprice Posts: 183 Member
    I'm excited to run some this fall/winter. I think it might be easier without the humidity... but who knows!
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs
    July loss 3lbs
    August...3lbs

    165lbs on 2/1/13 when I started back on MFP

    Starting weight for this month is 125. I would like to lose 3lbs this month. I am really slowing down the closer I get to my ultimate goal of 120.

    sw..125
    cw...125
    gw...122

    8/30...125
    9/6... I skipped this week
    9/13...124
    9/20...123
    9/27...

    I lost 1lb since my last weigh-in. I have lost 2lbs so far for September.


    Favorite exercise. I have always loved riding my bike. I have recently taken up c25k and I really love it and look forward to it.
  • jherold41300
    jherold41300 Posts: 27 Member
    SW: 196
    CW: 184
    GW: 180

    Weigh in Dates:
    9/1 184
    9/8 skipped this week
    9/19 181.5 Only a pound and a half to go to meet my goal!!
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 12 pounds since beginning of 2013

    Just for fun: What is your favorite fall exercise? Anything that involves being outside!
  • babyrover
    babyrover Posts: 51 Member
    SW: 244
    CW: 239
    GW: 234

    Weigh in Dates:
    9/6 - 239
    9/13 - 241
    9/20 - 236
    9/27 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:

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