Lose 5 Pounds in September - open group
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I'm in Sounds like F-U-N!!!
I will post everything on Monday after I weigh in...Let's do this!!!
Cw: 186.0
Gw: 176.5
Weigh in Dates:
9/2 186.0
9/9 183.5 (-2.5) NICE!
9/16 183.5 (0) A big fat goose egg:sad:
9/23 179.5 (-4)
9/30
End of Month (or whatever weigh in days you use)
Total weight lost: -6.5
Just for fun: What is your favorite fall exercise? Rollerblading0 -
In again for September!!!
SW: 155
CW: 151.2
GW: 149
Weigh in Dates:
9/1 - 155
9/8 - 153.8
9/15 - 151.6
9/23 - 151.2
9/30 -
End of Month (or whatever weigh in days you use)
Total weight lost: 3.8 lbs
Just for fun: What is your favorite fall exercise? Definately running...can't wait to take runs in the falling leaves and cooler weather!!!!!0 -
SW: 122.6 (second time returning to MFP; first SW was 129)
CW: 119.2
GW (for Sept): 118.5 (focusing on maintaining/gaining muscle and just losing fat)
GW (by Dec): 115
Weigh in Dates:
9/1 122.4
9/5 119.2
9/16 119 (happy - was stuck at 123.5 for a while. Since Sept 5, down 0.1% fat, added 0.9% muscle)
9/22 119.2
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
I'm currently listening to Leigh Peele's podcast. She has a great episode about the scale loss. One of the things she said was that the weight you drop in the first week is like a loan - you drop water weight, which you then have to repay in fat. The weigh in days doesn't reflect this, but the "lowest number of the week" is dropping in small increments and small, slow progress is (I hope) being made!0 -
SW: 217
CW: 188
GW: (Goal weight for the month) 180
Weigh in Dates:
9/1 187.8
9/8 184.8 (-3 lbs.)
9/15 183.6 (-1lbs.)
9/22 180.6 (-3 lbs.)
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: 207
CW: 197
GW: (for september) 195
Weigh in Dates:
9/1 - 207
9/8 - 205
9/15 - 203
9/22 -198
9/28
End of Month (or whatever weigh in days you use)
Total weight lost: 90 -
SW: 177.4
CW: 168.6
GW: 162
Weigh in Dates:
9/1: 168.6
9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
9/15: 163.8
9/22: 163.6
9/28:
End of Month (or whatever weigh in days you use)
Total weight lost:
I am hoping to hit my goal by next weekend but I'm not sure if I will be able to do. Two family birthdays this week and I can feel a head cold coming on which will probably cut back on my exercise. I'm going to keep working towards my goal but I have officially hit my 5 pounds for September.0 -
SW: (Starting weight) 176
CW: (Current weight) 176
GW: (Goal weight for the month) 170
Weigh in Dates:
9/1 - 176
9/9 - 176
9/16 - 175 (Finally broke the plateau!!)
9/23 - 174
9/30
Total weight lost: 20 -
SW: 224 from beginning 204 starting MFP
CW:171
GW: 166
Thanks I was looking for this!
Weigh in Dates:
9/1 172 (TOM)
9/8 170.5
9/15 167.5
9/22 167 I ate less and worked out more, I don't get it I'm under EVERY DAY =/
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Walking with my kids.0 -
SW (Start Weight): 355
CSW (Current Start Weight in group): 298
CW (Current Weight): 290
GW (Goal Weight end of Month): 288
NGW (End of the Month) 285
Weigh in Dates:
9/2 - 294.4
9/9 - 290.6
9/16 - 289.0
9/23 - 287.4
9/30
End of Month
Total weight lost:0 -
SW: 221.6 (June 1)
Sept SW: 200.6
CW: 198.6
GW: 195.6 (for September)
Weigh in Dates:
9/1 200.6
9/8 202.2
9/15 200
9/22 198.6
9/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2 lb (its been a plateau month until last weekend, hoping to make up for lost time!)0 -
SW: (Starting weight) - 212
CW: (Current weight)-193.6
GW: (Goal weight for the month)- 194.2
Weigh in Dates:
9/18 - 196.2
9/25 - 193.6
9/30 -
Total weight lost: 2.6
Wow!! I met my goal weight for the month and I just started. Go me!!! Great job everyone on your losses.0 -
SW: 193
CW: 160.2
GW: 155
Weigh in Dates:
9/3 160.2
9/9 160
9/16 159.4
9/20 158.6
9/25 157
9/30
Total lost for Sept: 3.2 lbs
Total lost since Feb: 36 lbs
Everyone keep at it!0 -
Hey everyone! Great job so far! One more week left we can do this!
SW: 190
CW: 160
GW: 120 (160 for September)
Weigh in Dates:
9/1 - 174
9/8 - 167
9/15 - 164
9/22 - 160 (!!!!!)
9/28 -
Total weight lost: 30 lbs
August - 16 lbs
September - 14 lbs
So I hit my September goal weight with a whole week left! I would like to hit 158 by the end of the month now0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
August...3lbs
165lbs on 2/1/13 when I started back on MFP
Starting weight for this month is 125. I would like to lose 3lbs this month. I am really slowing down the closer I get to my ultimate goal of 120.
sw..125
cw...125
gw...122
8/30...125
9/6... I skipped this week
9/13...124
9/20...123
9/27...122
I lost 1lb since my last weigh-in. I have lost 3lbs so far for September. That is what I wanted to do.0 -
SW: 200 lbs
CW: 183
GW: 175-180 (for the month)
Weigh in Dates:
9/1: 183
9/9 :183
9/16: 181
9/23: 180.5
9/27: 179
End of Month (or whatever weigh in days you use)
Total weight lost this month 4lbs!!
Favorite exercise: going for a hike
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13 - 121 again I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
9/20 120!!!! - Oh, and my dress came in, it's BIG on me!
9/27 I got down to 119... and then "United Way" week happened at school, and I overindulged. 120.. but, I'll be back soon!
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )0 -
I'm in! I started going to the gym (again) on the 12th of September. I do 40 minutes of cardio and 1 hour of strength training 4-5x a week (alternating upper and lower body). I also changed my hflc way of eating to just counting calories (but eating healthy, whole foods while still somewhat watching carbs). I'm trying to keep to 1100 calories/day for the first few weeks, then stay at around 1200. I can't believe I've lost 13 pounds so far. On Jan 1 of this year I quit smoking (cold turkey) after 29 years - and then put on 38 pounds. Now I'm ready to get that off plus 50 more!
SW: (Starting weight) 238
CW: (Current weight) 225
GW: (Goal weight for the month) 233
Weigh in Dates:
9/1 238
9/8 238
9/15 233
9/22 230
9/28 225
End of Month (or whatever weigh in days you use) 9/30:
Total weight lost: 13lbs
So far my favorite fall exercise is the treadmill - which I have always hated! My first week at the gym (3 weeks ago) I would walk for 10 minutes at 3mph and want to die. By the end of that week I could do 20 minutes. Then 30 minutes the following week and now I'm up to 40 minutes on the treadmill! My goal is 60 minutes. (I tried breaking up my cardio with other machines, but I don't like anything else yet - maybe one day).0 -
September 22, 2013 12:52 am
Hello all!
09/01 : 141.5 lbs
09/08 : 142.1 lbs
09/15 : 139.3 lbs
09/22 : 139.3 lbs :sad:
09/28 : 137.3 lbs
Weight loss so far : 4.2 lbs
I don't think I'll get to the 5lbs, but I'm happy with 4, that's about a pound a week in average, and at this stage that's what I'm looking for we'll see on the 30th ^^0 -
SW: 185
CW: 161
GW: 156
Weigh in Dates:
9/1 161lbs
9/8 159lbs
9/15 159lbs
9/22 159lbs
9/28 157lbs
End of Month (or whatever weigh in days you use)
Total weight lost: 4lbs (happy with, I had 2 weeks off ftom it where I ate pure junkfood so surprised I lost anything at all this month)
Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk0 -
SW: 257
CW: 235
GW:239
UGW: 145
Weigh in Dates:
9/1 - 244
9/8 - 242
9/15- 239
9/22 - 236.5
9/28-235
End of Month (or whatever weigh in days you use):
Total weight lost:
weight loss so far: 90
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