*GROUP*--calling women who lift & eat (TDEE-20% or more)
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Love! So happy to see you back and that you are doing well!
That is all. :flowerforyou:0 -
Count me in! I have recently started lifting 3x a week and working up my calorie intake! I'm totally supportive of any woman who eats and lifts! Woo for food!0
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I'm at 15% tdee right now, 1697 Cal and lift (on a good week) 3-4 days a week. Slowly working on upping my Cal0
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I am so excited by the turnout. Invites for the group are coming your way. There's 2 threads there--an intro thread and an "end of september" chit-chat style thread. Can't wait to get to know everyone!0
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Is it too late to be added? I have the eating thing down - never wanted to eat too little - and want to lift more. Thanks!0
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Me, me! I probably eat under 2000 calories like five days a year, when I'm sick or wake up too late to cram in all the good eats. Most of the time I'm in the 2300 to 2500 calorie range with the occasional 3000+ calorie day. I lose weight when I stick to the lower calorie range which is hard for me because I love to eat!0
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YAY!!!! GREAT Post!! I just started eating TDEE - 20% about 5 weeks ago. Down two pounds!! I eat about 2300 calories (some days 1800 and some days 2600 and am no longer concerned with the scale at ALL!! I will weigh myself once a month just out of curiosity but if I only lose 1 pound a month I will be thrilled because I know that this is a lifestyle!! Its amazing how much clarity you can gain in eating more food hah! I love to lift heavy things and will continue to focus on lifting heavier things and pushing my body to the max! It has taken me a year but I understand now that by having this mind set, everything else will just fall into place eventually Happy eating ladies!!0
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Oooo oooo, pick me!
I'm currently babying a shoulder injury, but I do love me some weights. My BMR is 1900 and most days I eat 2100-2200 calories per day, which is my TDEE. My activity is building and it will allow more calories once I'm there.
Feel free to add me - just write something in it. I like having people around with similar goals. I've already befriended some of the ladies here and it's the best decision ever. So supportive and STRONG!0 -
Hi!
I eat 2000 calories a day. I take 3 75-minute TKD classes a week (apparently it's not in the cards tonight, mom duties stepped in today) - I had been doing Stronglifts 5x5 for a few months, but fell out of it and am trying to get right back into it.
I also play volleyball once a week for 2 hours! - I eat a lot because I move a lot!0 -
I'm in.0
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May I please be added? Am currently eating TDEE - 20% and doing P90X with the goal to start Strong Lifts or NROLFW.0
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Count me in please!0
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Would be an awesome group... I love lifting and I LOVE eating.0
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3,000 calories a day and lift 5 days a week!!!0
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Please add me. :happy:
I do TDEE-15% and lift!!0 -
Count me in ! I lift about 4 times per week along with some cardio . I am eating about 1700-2000 calories per day. Still playing with my daily intake. women that lift kick butt !!!0
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Oooh I am interested in this! I've been eating TDEE - 15-20% for a while, and I started lifting back in March/April. My body is thanking me for it!
The passed two weeks I haven't been able to lift because my shoulder / rotator cuff was acting up out of the blue so I had to rest it. THEN I had some lady bits problems, but I'm back at it tomorrow.
I've been DYING with out my IRON!!0 -
Count me in!! eat 1700-1800 calories and bootcamp/lift/run/ P90x 5-6 days a week0
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In!0
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would LOVE to join.. my cal's are a bit on the lower side around 1700-1900,
currently on Body beast program round 2 :flowerforyou:0
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