Lose 5 Pounds in September - open group
Replies
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SW: (Starting weight) - 212
CW: (Current weight)-193.6
GW: (Goal weight for the month)- 194.2
Weigh in Dates:
9/18 - 196.2
9/25 - 193.6
9/30 -
Total weight lost: 2.6
Wow!! I met my goal weight for the month and I just started. Go me!!! Great job everyone on your losses.0 -
SW: 193
CW: 160.2
GW: 155
Weigh in Dates:
9/3 160.2
9/9 160
9/16 159.4
9/20 158.6
9/25 157
9/30
Total lost for Sept: 3.2 lbs
Total lost since Feb: 36 lbs
Everyone keep at it!
0 -
Hey everyone! Great job so far! One more week left
we can do this!
SW: 190
CW: 160
GW: 120 (160 for September)
Weigh in Dates:
9/1 - 174
9/8 - 167
9/15 - 164
9/22 - 160 (!!!!!)
9/28 -
Total weight lost: 30 lbs
August - 16 lbs
September - 14 lbs
So I hit my September goal weight with a whole week left! I would like to hit 158 by the end of the month now 0 -
February loss 12lbs
March loss 7lbs
April loss 10lbs
May loss 5lbs
June loss 0lbs
July loss 3lbs
August...3lbs
165lbs on 2/1/13 when I started back on MFP
Starting weight for this month is 125. I would like to lose 3lbs this month. I am really slowing down the closer I get to my ultimate goal of 120.
sw..125
cw...125
gw...122
8/30...125
9/6... I skipped this week
9/13...124
9/20...123
9/27...122
I lost 1lb since my last weigh-in. I have lost 3lbs so far for September. That is what I wanted to do.0 -
SW: 200 lbs
CW: 183
GW: 175-180 (for the month)
Weigh in Dates:
9/1: 183
9/9 :183
9/16: 181
9/23: 180.5
9/27: 179
End of Month (or whatever weigh in days you use)
Total weight lost this month 4lbs!!
Favorite exercise: going for a hike
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13 - 121 again
I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
9/20 120!!!! - Oh, and my dress came in, it's BIG on me!
9/27 I got down to 119... and then "United Way" week happened at school, and I overindulged. 120.. but, I'll be back soon!
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )0 -
I'm in! I started going to the gym (again) on the 12th of September. I do 40 minutes of cardio and 1 hour of strength training 4-5x a week (alternating upper and lower body). I also changed my hflc way of eating to just counting calories (but eating healthy, whole foods while still somewhat watching carbs). I'm trying to keep to 1100 calories/day for the first few weeks, then stay at around 1200. I can't believe I've lost 13 pounds so far. On Jan 1 of this year I quit smoking (cold turkey) after 29 years - and then put on 38 pounds. Now I'm ready to get that off plus 50 more!
SW: (Starting weight) 238
CW: (Current weight) 225
GW: (Goal weight for the month) 233
Weigh in Dates:
9/1 238
9/8 238
9/15 233
9/22 230
9/28 225
End of Month (or whatever weigh in days you use) 9/30:
Total weight lost: 13lbs
So far my favorite fall exercise is the treadmill - which I have always hated! My first week at the gym (3 weeks ago) I would walk for 10 minutes at 3mph and want to die. By the end of that week I could do 20 minutes. Then 30 minutes the following week and now I'm up to 40 minutes on the treadmill! My goal is 60 minutes. (I tried breaking up my cardio with other machines, but I don't like anything else yet - maybe one day).0 -
September 22, 2013 12:52 am
Hello all!
09/01 : 141.5 lbs
09/08 : 142.1 lbs
09/15 : 139.3 lbs
09/22 : 139.3 lbs :sad:
09/28 : 137.3 lbs
Weight loss so far : 4.2 lbs
I don't think I'll get to the 5lbs, but I'm happy with 4, that's about a pound a week in average, and at this stage that's what I'm looking for we'll see on the 30th ^^ 0 -
SW: 185
CW: 161
GW: 156
Weigh in Dates:
9/1 161lbs
9/8 159lbs
9/15 159lbs
9/22 159lbs
9/28 157lbs
End of Month (or whatever weigh in days you use)
Total weight lost: 4lbs (happy with, I had 2 weeks off ftom it where I ate pure junkfood so surprised I lost anything at all this month)
Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk0 -
SW: 257
CW: 235
GW:239
UGW: 145
Weigh in Dates:
9/1 - 244
9/8 - 242
9/15- 239
9/22 - 236.5
9/28-235
End of Month (or whatever weigh in days you use):
Total weight lost:
weight loss so far: 90 -
SW: 283.6 (295/July before I started!) 8/8
CW: 264 9/22
GW: 255.5
Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2
9/22 - 264.0
9/29 - 260.6
Total: 11!0 -
SW: 130
CW: 132
GW: 120
Weigh in Dates:
9/2 132
9/9 132
9/16 130
9/23 128
9/29 126.5
Total Weight Loss: 5.5 lbs0 -
SW: 177.4
CW: 168.6
GW: 162
Weigh in Dates:
9/1: 168.6
9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
9/15: 163.8
9/22: 163.6
9/29: 161.6
I won't be weighing tomorrow but I hit my goal this morning!
Total weight lost: 70 -
September....I guess this is just one of those months. I have been stuck at 168.3 for weeks now :-(
SW: 198.6
CW: 168.3
GW: 165
Weigh in Dates:
9/1 - 170.5
9/8 - 169.4
9/15 - 168.3
9/22 - 168.3
9/28 - 168.3
Total weight lost: - 30.3 lbs
Total loss for September Challenge: -2.2 lbs
3.3 MORE TO GO!0 -
sw 207
cw202
gw 2020 -
September 23, 2013 8:01 pm
SW: 224 from beginning 204 starting MFP
CW:171
GW: 166
Thanks I was looking for this!
Weigh in Dates:
9/1 172 (TOM)
9/8 170.5
9/15 167.5
9/22 167 I ate less and worked out more, I don't get it I'm under EVERY DAY =/
9/28 165
9/30
Total weight lost:
Just for fun: What is your favorite fall exercise? Walking with my kids.0 -
SW: 192.2
CW: 129.0
GW: 125.0
Weigh in Dates:
9/1 -- 129.0
9/8 -- 125.6
9/15 -- 127.8
9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
9/29 -- 128.8 at least it's the right direction!
9/30
Total weight lost/gained: -.2
Just for fun: What is your favorite fall exercise? Walking! I try to walk every day0 -
Here's the October group link! Let's have a fabulous fall!
http://www.myfitnesspal.com/topics/show/1107716-lose-5-pounds-in-october-open-group0 -
SW: 245
CW: 171.2
GW for september: 167
Weigh in Dates:
9/1: -
9/11: 171.2
9/15: 169.3
9/22: -
9/30: 169.5
Total weight lost: 1.7lbs
Just for fun: What is your favorite fall exercise?
This is my favourite season to go jogging.0 -
SW: 183 lbs (Last year, and starting back at 164lbs)
GW (for September) : 155 (I have some water weight to shred!)
GW: 135 lbs
Weigh in Dates:
9/1: 162.6 lbs
9/9: 159.2 lbs
9/16: 157 lbs
9/23: 156.2 lbs
9/30 & End of the month : 158.2lbs
Total weight lost: 4.4 lbs
OK so I don't know if it's water weight or something but I recently switched from 1250 cals to TDEE -20% (so I eat around 300cals more per day) and I "put on" 2 lbs in a week...0 -
SW: 151
CW: 121
GW: 117
Weigh in Dates:
9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.
9/13 - 121 again I gotta work hard next week! I hit the 100 day mark! My dress comes in this month!!
9/20 120!!!! - Oh, and my dress came in, it's BIG on me!
9/27 I got down to 119... and then "United Way" week happened at school, and I overindulged. 120.. but, I'll be back soon!
9/30 119 (not 117, but not too shabby... considering how close I'm getting to my goal).
Total weight lost: 3lbs
Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season....0 -
SW: 193 (Feb '13)
CW: 160.2 (Sep 1st)
GW: 155
Weigh in Dates:
9/3 160.2
9/9 160
9/16 159.4
9/20 158.6
9/25 157
9/30 156.6
Total lost for Sept: 3.6 lbs
Total lost since Feb: 36.4 lbs
Well, I didn't hit 5 lbs lost... but I'm happy with what I did lose. How's everyone else doing??0 -
I'm in Sounds like F-U-N!!!
I will post everything on Monday after I weigh in...Let's do this!!!
Cw: 186.0
Gw: 176.5
Weigh in Dates:
9/2 186.0
9/9 183.5 (-2.5) NICE!
9/16 183.5 (0) A big fat goose eggsad
9/23 179.5 (-4)
9/30 177.0 (-2.5)
End of Month (or whatever weigh in days you use)
Total weight lost: -9.0 (I meet the challenge goal of 5 lbs but missed my personal goal of 10 lbs by 1 lb)
Just for fun: What is your favorite fall exercise? Rollerblading0 -
SW: 196
CW: 184
GW: 180
Weigh in Dates:
9/1 184
9/8 skipped this week
9/19 181.5 Only a pound and a half to go to meet my goal!!
9/30 182
Total weight lost: 14 pounds since beginning of 2013
Didn't workout much last week because I overdid it the week of 16 September. Back on the workout track tonight thoough!0 -
SW: 283.6 8/8
CW: 259.8 9/30
GW: 255.5
Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2
9/22 - 264.0
9/29 - 260.6
9/30 - 259.8
Total: 11.8! ~12 lbs!0 -
In again for September!!!
SW: 155
CW: 150
GW: 149
Weigh in Dates:
9/1 - 155
9/8 - 153.8
9/15 - 151.6
9/23 - 151.2
9/30 - 150
End of Month (or whatever weigh in days you use)
Total weight lost: 5 lbs
Barely made 5 lbs.....I am hoping this is due to nearing my goal weight and I think I may have to get used to a pound a week if I'm lucky for next month...but a loss is a loss I guess so I should be happy but my goal had been 149 which did not happen.0 -
Well done every-one.
Starting Weight: 184 lbs (29-01-13)
Current Weight: 9/1: 144.8 lbs
Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!
Goal Weight for September: 140 lbs
Weigh In Days: Saturday
9/7: 144.2
9/14: 142.8
9/21: 143.4
9/28: 144.4 - BF - 31.4%
9/30:
September, Total weight lost: : + .2 lbs - but 3.5 inches lost (waist, ribs, thighs, calves)
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.
Sept: + .2lbs - lots of time spent travelling, visiting friends and family. A few drinks. And my sons birthday, so gorgeous cake (made by me!!)0 -
SW: 150
CW: 139
GW: 130
Weigh in Dates:
9/1
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Favorite fall exercise is Tae Bo0 -
SW (Start Weight): 355
CSW (Current Start Weight in group): 298
CW (Current Weight): 283
GW (Goal Weight end of Month): 288
NGW (End of the Month) 285
Weigh in Dates:
9/2 - 294.4
9/9 - 290.6
9/16 - 289.0
9/23 - 287.4
9/30 - 283.3
End of Month
Total weight lost: 15 lbs
Let me know when the October group is up0 -
SW: 192.2
CW: 129.0
GW: 125.0
Weigh in Dates:
9/1 -- 129.0
9/8 -- 125.6
9/15 -- 127.8
9/22 -- 129.4 had a week long pity party going on...ended it Friday night.
9/29 -- 128.8
9/30 -- 129.4
Total weight lost/gained: +.4 ugh!0
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