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    What did YOU eat for breakfast?

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    Replies

    • Posts: 292 Member
      Woke up late, I had a protein shake and some coffee. Nothing too exciting today.
    • Posts: 37
      Truroots - Organic 100% Whole Quinoa, 1/4 cup (46 g) dry 172 cal
      (3/4 when cooked- used water)
      Best Choice - Sliced Almonds Natural Sliced, 0.5 tablespoon 26cal
      Domino - Light Brown Sugar - Pure Cane, 1.5 teaspoon 23cal
      Milk - Reduced fat, 2% milkfat, 0.25 cup 31cal
      ( I use milk because I make a bunch to last a few days, I add the milk before I warm it up- makes it creamy. I also in the past have used Almond milk, just was out of it).

      252 calories and keeps me full, most days I add sliced apple, banana or necterine
    • Posts: 892 Member
      2 glasses water, ½ cup blueberries, 2 cooked eggs, 1 tsp coconut oil for eggs, 1 slice dark toast, 6 oz coffee, ¼ c almond 30 miilk:wink:
    • Posts: 37
      1 container of Aldi's Fit and Active Pumpkin Spice Nonfat Yogurt and 1 medium banana. Proof that you can eat healthy on a budget.


      I have to look for that Pumpkin Spice...YUM!
    • Posts: 38 Member
      I had an Egg in a Basket (one rye bread) and 1/2 cup of raspberries.
    • Posts: 3
      Jimmy Dean - Breakfast Delights - Turkey Sausage, Egg White, Cheese on A Whole Grain English Muffin for 250 calories - very good and filling. Freezer to microwave so very easy to prepare in a pinch.
    • Posts: 246 Member
      I drink a protein shake, two pieces of whole grain bread toasted with Jif whipped peanut butter and a yogurt or the shake, a cup of raspberries, and the toast.
    • Posts: 282 Member
      ❤ homemade organic vegan banana walnut oatmeal- (sweetened with organic coconut sugar)

      ❤ organic apple juice with matcha powder
    • Posts: 2,860 Member
      black coffee
      2 eggs and 1 egg white scrambled with red peppers, onion, mushrooms and spinach.
      orange
      hot lemon water.
    • Posts: 89 Member
      A cup of tea (with 2% milk and one tsp sugar), and one serve of Zen Monkey Strawberry - rolled oats soaked in apple juice and then mixed with yogurt and finally strawberry added. 130 cals per serving, 5g protein, 11g sugar, 1.5g fat.
    • Posts: 863 Member
      Special K Nourish oatmeal w/ raisins and pecans.
      One cup mixed berries.

      I alternated between oatmeal, eggs, shakes, and cereal. Occasionally I indulge with a Jimmy Dean's sausage biscuit.
    • Posts: 123
      I usually use breakfast to get my Iron and vitamin C. So I go for bread with goat cheese, kiwi and cucumber or with peanut butter and kiwi. With it I have a glass of orange juice.
    • Posts: 390 Member
      I had two pumpkin protein muffins (I got the recipe on here) and a cup of coffee. Not too much since I wanted to get to my university gym before most of the students were awake or out of their first class!
    • Posts: 2,362 Member
      this morning had a Jimmy Dean Delights breakfast sammie...I have that and some fruit most mornings. ALTHOUGH...we are almost at the oatmeal time of year! Last winter I frequently made steel cut oats in the crockpot overnight and had that for four or five mornings. Delish!
    • Posts: 788 Member
      I love breakfast. Bowl of porridge (well oats soaked in water overnight) zapped in the microwave for 30 secs with some splenda and a dessert spoon of flax seed oil, and a 5 egg white omelette sprinkled with salt and dill. A multi vitamin and a Black Coffee.
    • Posts: 982 Member
      I always have a muffin of my choice!
    • Posts: 21
      I had a protein pancake

      1/4 cup egg whites
      1 scoop protein powder
      half a banana
      splash of milk

      Soooo good :D

      On a usual day i have two eggs and a slice of a high fiber toast or a banana if there is no healthy bread in my families house :D
    • Posts: 892 Member
      water, 2 eggs, blueberries, toast, milk and coffee.
    • Posts: 138 Member
      Lovely piece of steak, two fried eggs, and a side of grilled veggies. And coffee.

      It was a good breakfast.
    • Posts: 9
      I had some glutenfreeda banana oatmeal and then a banana.
    • Posts: 9
      Oatmeal with a scoop of chocolate protein powder and 1 tbsp of peanut butter all stirred together. It's so good! Also, a cup of coffee :)
    • Posts: 550 Member
      1/2 cup oatmeal
      yoplait greek key lime yogurt
      slice of toast with a bit of butter
      starbucks coffee with sugar free creamer
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    • Posts: 1,787 Member
      I'm about to have coffee, cottage cheese with honey (and maybe diced plums; I haven't decided on that yet), and half an English muffin with PB2. It's not my usual, but today's grocery day and pickings are slim!
    • Posts: 164 Member
      Oatmeal mixed with my protein powder and a cup of coffee.
    • Posts: 151 Member
      2 egg omelette with black pepper and 2 slices of grilled bacon. And a green tea :D
    • Posts: 431 Member
      1 slice of whole grain bread (homemade) with natural peanutbutter and a banana
      plain greek yogurt flavored with some frosting creations powder
      coffee with vanilla creamer

      Came in about 100 calories more than I usually plan for breakfast but oh well... who cares?!
    • Posts: 10,740 Member
      My go-to egg taco. This morning I made it with a small flour tortilla, egg cooked in canola with white onion and red pepper, and a tiny bit of Hidden Valley southwest chipotle dressing. So good.

      Oh, and cherry chip flavored coffee with a splash of milk.
    • Posts: 936 Member
      Oatmeal with Cinnamon
      Whole Wheat sandwich round with a slice of sharp cheddar singles
    • Posts: 692 Member
      eggs, bacon, and cheese on a bagel thin. On weight lifting days its a slice of toast with pb and a protein shake.
    This discussion has been closed.

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