WOMEN AGES 50+ FOR OCTOBER 2013

Bump and and I'll be back after supper!

Here I am again.
I accomplished all my goals for September apart from losing 2 lbs. I only lost 1.5. Never mind.
I did 26 push ups, 26 squats with a 16 lb weight, 100 crunches, plank for 2 mins 45, 10 bicep curls with 16 lbs each arm. Tricep exercises × 25 each side.
Cardio the same as always, rowing, elliptical and cycle for 60 mins - 400 cals.
I bought a new swimsuit, but haven't used it yet.

Goals for October
Use my swimsuit!
Carry on increasing my strength training, I really enjoy it and love seeing my body change! Aiming for 30 push ups and 2 mins 55 on the plank.(Hate it!)
Lose another 1.5 lbs. That will take me within 2 lbs of a British 4 stone loss.

Had a brilliant day today. Started with walking up the Janiculine Hill, from where you get a great view of Rome, then down to St Peter's and a long sit in a cafe before going to the Vatican Museum. We had booked on line and planned exactly what we wanted to see so it all went swimmingly. We dashed past the hords of tourist groups and found the few things that we had marked out. Raphael's School of Athens, the Belveder Torso, Laocoon, the Sistine Chapel and some Giottos, Raphaels and Caravaggios in the Pinoteca. Phew! I did cry in the Sistine Chapel and loved the Raphael. So that's another lot knocked off my bucket list!
Came back and rang a restaurant (in Italian!) to book for my birthday tomorrow. It's called La Fata Ignorante, which means The Ignorant Fairy. That apparently means a stroke of fate, which could be good or bad, but something out of the blue. A bit like we all share about so often! I hope it will be good. It's not far, just across the Tiber from here so we can walk.
We had SUCH a delicious meal tonight that I cooked, that it always feels like a waste of money and calories when we go out! DH said tonight's effort was "inspired"!!!! It was lovely and only 250 calories! We nearly always eat better in than out, not to mention the cost, which is why we like an apartment rather than a hotel. Tomorrow I will try NOT to count calories as it's my birthday, but it's a bit of an ingrained habit, I'm afraid.
This morning we were woken up with building work. Around 8 am though. Tomorrow we will do the Forum and the Colosseum. It will be very warm. Must remember to take my drinking water.
Love to all. Soon to finish my dinner with figs and goats cheese. Yum!
Heather in warm Rome, Italy

Happy October 1st!! Sorry I have been MIA for so long!!! September has been a month of many changes for me, some good, some not so good. I'm almost down 60 lbs. since last June but if I had to do it all over again, I'm not sure I would. Only because, in the end, it may cost me my marriage. I knew my DH never really wanted me to lose weight but now, without getting too personal, let's just say, the spark is gone and there is a lot of negativity at home. I have been very blessed though because I have recently made two really great friends that have stood me during some difficult times! I'm going to make this month about recommitting to MFP, logging my food again and reconnecting with all of you! I start school next week and although I'm excited, I'm having huge anxiety about my math class! :noway:

Goals for October-Get back into logging my food and making healthier choices
Focus only on the positive-this is my biggest challenge right now
Do at least one random act of kindness daily
Continue counting my blessings every day!

Hugs to all! :flowerforyou:

Kathy in sunny IL :drinker:

Hello everyone. I didn't really have any goals for September since I just started this journey 2 weeks ago. I am very excited about October though since we are now into the fall season...............my favorite time of year :happy: :happy: ...............Football and all that but also fall brings with it cooler weather and with the cooler weather I have committed myself to walking with my dog for at least 30 minutes 3 times a week. I may do more but that is the minimum I have set for myself. I am trying very hard to not give in to my biggest temptation...........chips and onion dip.............while watching football on Sunday. I have opted to substitute veggies with ranch dip instead. Not the best but better than chips. Wish me luck all.

Like I told my daughter this morning........."Nothing in life worth having is easy........that is why conquering the difficult stuff makes the victory that much sweeter." I totally believe that because if it was easy then we wouldn't appreciate it nearly as much as we do when we have to work for it.

Sandi Lake Havasu Arizona

I hope that I can stick with this and continue on my journey.

My goals are:

Work out 2 x a week
Ride my horse 2 x a week
eat one veggie a day

Wish me luck, I need it.

Good Afternoon and welcome to the new month. I made it about 50% for my Sept goals. So today is a new day and new month. Last night we went riding and checked out the rivers outside of town. Two weeks ago they were bone dry. Full over the banks now. A friend that has a farm not far from one of the rivers said she is pumping water out of her basement. They we stopped to visit a friend in Chapman (about 10 miles) and when we went to leave the throdder cable on the trike broke. So friend had to bring us home and tonight after work DH will take the pickup and trailer and bring it home. Gotta laugh or at this point I would cry. But believe God is in control and this is a better month.

Lee--Welcome. Come post often and get to know us. I count whatever I drink, mostly diet soda and water. I weigh once a week on either Monday or Tuesday depending on which day I work. I weigh on a scale at the hospital where I work. Go early and weigh before work, I figure that way it is the same scale and about the same time. I have also learned from these wounderful ladies that this is NOT a diet, it's a lifestyle change.

Sandy--Glad your birthday meal went well and you got to know DS's girlfirend better. Hugs to you over the mom deal. It is not easy when things feel left unchanged. But you have done the right thing for you and your family and that is what is important..

Michele--I have a question. Was it your mom's grave they put the 2nd wife in? That just seems so wrong!! I think writing Daina a letter is a good idea. It keeps the lines open and shows you care. Just don't expect big changes over night. I put my squash in the pasta drainer then put the sause on. Great price on gas. We buy most our stuff at HyVee as you get cents on gas for sale items. It can really add up. Hope all goes well with DD and her job with the chimps. Sounds interesting and fun. I remember growing up I saw an ad in a paper for a monkey. For $19.99 you got the monkey, a cage and two outfits. I thought my dad was so mean as he would not let me have one.

Rita--Sound like things are falling into place for the new job and home. Congrates!! Hope you feel better soon.

Syliva--Congrates on the weight loss and exceeding your goal for September. I like you new goal of working in the studio an hour a day.

Heather--Sounds like your trip is going well. Thanks for sharing. Happy Birthday and may you have a very Blessed day.

Critte Sue--Sorry for your loss of Ryder. We lost two of our this last year and it about put me over the edge. They become so much a part of our lives and love us no matter what. My home feels so empty and somedays I still expect to see Sassy come running when I get home. Toby is really lonely with them gone as he has never been a singe dog before. I keep thinking we need to get him a friend.

Amanda--Glad you are feeling better. Red headed baby, how cute. My DMIL had bright red hair and wore it long. Several of you children and grandchildren also have red hair. DH's is really red in the winter and then in summer the more he is outside the lighter it gets. I always tell him anyone can pick his kids out of a crowd with the red hair.

Pat--Sounds like you had a good trip. Sometimes its scary to try new foods. I love most fish. Long as they have the heads off. I remember years ago DH and I ordered fish at this fancy dinner club and they had the heads on. I could not eat as I thought they were watching me. Ever since whenever we eat somewhere new before I order fish I ask is the head will be on or off.

Sue--Congrates on the good report from the doctor.

Kathy--Prayers and hugs. Take it One day at a time, One step at a time and know we are here for you.

Welcome Tazgirl--You join by posting. Bump means to safe your place, but I am not sure how that works as I also note where I was so can find it again. We like to know where people are from so sign with your name or nickname and where you are from. Come back often and get to know us.

I surprised myself and have my goals for October done. My be hope for me yet!

October Goals
1. Log every bite--honest
2. Do 1 act of kindness a day
3. Be good to myself
4. Relax! Enjoy the Fall Weather

Blessed!
VickiL GI NE

Thank you for the replies. My name is Tina, and I am a Florida Girl Born and Raised. I have 5 children and 9 grandchildren who are my world.

Good morning everyone! I reported for jury duty today. I have to call in several times a week for the rest of the month to find out whether there will be a trial. I hope I get to serve on a jury sometime along the way. I’ve been called many times, but never served as a juror. Most of that is because no trials were scheduled. I had to be excused for family reasons twice, and once I was simply not chosen. We’ve had home network problems that DH has worked on all day. I actually composed this message hours ago and will try to send it now, though I know I’ve missed many of your messages.:grumble:

September goals:
1. Log every bite: I did a good job of this.
2. Move more: I got regular exercise, and also joined a fitness challenge but didn’t participate as I’d hoped. I’m getting some muscle definition in my arms thanks to hard work and yoga, but my thighs are sloppy. Suggestions welcome.
3. Drink at least 4 glasses of water daily: Spotty. I did drink more water, but didn’t always make the 4 glasses. When I did make the 4 glasses I ended up with weight losses. I need to continue this goal and work on improving my performance.



Joyce: We had a good solution for Halloween candy last year. I bought candies with 50 calories in individual wrappers. That way I had an easy time of dealing with the leftovers. We almost never get any trick-or-treaters so I always have left over candy. If it had more than 50 calories per serving, I didn’t buy it. :flowerforyou:

Michele: We’ve tried spaghetti squash several times and didn’t like it because it is too sweet. The last time we used the microwave & liked it best, although I still think it is too sweet. We cut it in half and scraped out the seeds. DH can’t remember whether it was face up or down, and neither can I.:ohwell:

Grandmallie: I hope you don’t catch anything from your coworker. It would be a shame to spoil your vacation with illness. Wiping things down was a good idea.:flowerforyou:

Amanda: I hope you are soon able to stay away from the hospital. I’m glad you’re doing well so far. I hope your DH’s niece is able to leave the hospital soon. We had a neighbor child with Down’s syndrome years ago. She was a charming girl with a happy heart. We moved away from that city more than 30 years ago and lost track of the neighbors.:flowerforyou:

Critter Sue: I’m sorry you lost a beloved pet. Dogs have added so much peace and happiness to our lives, and we’ve grieved each loss. Their life spans are so short compared to ours. I will continue to grieve losses and have more dogs as long as I am able. Cherish your happy memories.:flowerforyou:

Pat (Phoo): We went to Eastern Oregon to get a boat and towed it 400 miles home in weather that was stormy. We all handled the trip very well, including people, dog, and equipment.:bigsmile:

Liz: Take care of yourself. I have several friends who suffer with fibro and have sympathy for your situation. You can only do your best to manage everything and need to cut yourself a little slack when necessary.::ohwell: :flowerforyou:

Heather: Thank you so much for sharing your impressions of Rome. I am unlikely to visit there in DH’s lifetime. He refuses to fly because it makes him so miserable. Flying that distance would be unthinkable at this stage in our lives. I think the apartment is a brilliant idea because it gives you a true home base with control over your meals. :bigsmile:

Robin: What a beautiful baby. Thanks for sharing Ande’s picture. Congratulations again.:flowerforyou:


Be safe and happy!
Katla in Beautiful NW Oregon

October goals:
1. Log every bite
2. Move more.
3. Drink at least 4 glasses of water daily.

Hi I'm melodie just recently came back to mfp and saw your thread. I am 51 years yound and married for 29 years with 3 grown daughters. I also am a ICU Nurse and my job has caused a lot of stress and emotional eating. I was in may over 125 lbs overweight, probally more but that is my goal to get to 155 lbs. May 28th I finally got my act together and joined a gym. I met a trainer who got me onto Clean Eating, working out a cardio and strength training program and got me on my way. Since I have lost 48 lbs and over 35 inches on my fat body and still have a ways to go but now know I can do this on my own but having a supportive group like this will help. I plan on reading the whole thread but wanted to post my story.

bump for later

Wow, you guys are prolific posters! Thank you for the warm welcomes and advice on my earlier questions. I suppose I should try to just weight once a week because daily is just insane. I'm up 2, then down 1.5 then up 1, then down 5, then up 2, then down.... you get the idea. There doesn't seem to be any rhyme or reason to it.

Heather, really enjoying getting to re-live Rome through your posts. Have a wonderful time! Did you happen to go to the Scavi tour at St. Peter's? It's an underground tour beneath the altar, supposedly where St. Peter's bones are buried. Fascinating...Rome is actually layers and layers deep and you can walk through what was streets and buildings underground. Will you be visiting anywhere else in Italy while on holiday?

Crittersue, I am so sorry about your baby. I lost my Corky almost 30 years ago and still grieve. It gets better, but you never forget.

Barbie, where are you in Washington? I'm near Salem, OR but went to college in Seattle and my oldest daughter (and fiancé!) live there now.

My October Goals:

1. Become more active on this board!
2. Lose two pounds a week
3. See life glass-half-full instead of half-empty

Wishing everyone a lovely, and healthy, evening. Heather, Buon compleanno!!!!

lf
Oregon

:flowerforyou: Happy October to all my Vitamin F friends. I got derailed on the 19th of September, but once I got my game on again, it was with new resolve. Since August 12th I have lost 11 lbs. For October I am setting a goal of 5 lb loss, despite two birthdays and Canadian Thanksgiving. But I can only lose that weight if I make wise decisions every day. So here is my action plan:

- drink 8x8 oz of water each day and abstain from alcohol
- no wheat products and other starches
- same (or similar) breakfast each day
- same (or similar) lunch each day
- chicken or fish for dinner with tons of veggies
- take a walk every day - even if it is a 5 minute one
- take my breaks every day
- say: "No thank you, I won't have any today" without the need to explain

I have found that the fewer decisions I am required to make about food every day, the better I am able to stick to my intentions and reach my goal. That is a very good reason to plan meals ahead of time and ensure the right ingredients are in the house.

:flowerforyou: Barbie, I agree on the approach for Halloween. We have no one come to our door anymore, yet DH buys a bag full of candy bars. I will suggest keeping the quarters handy instead.

Wishing you all a great October.

Renny
Vancouver Island, BC

christchild - glad to see ya

Did an hour of a Bosu DVD that I have. Tomorrow is yoga and then deep water

tazgirl - I make these pumpkin spice muffins. Basically, what is is is you take a box of spice cake mix, add to that a 20 oz can of pureed pumpkin, then bake for 30 min at 350. Easy for this time of year, too.

I, too, love October. But the one thing I don't like is that it is so cool in the morning you need to wear pants, then it gets warmer during the day so you need shorts, then it gets cooler at night and you need pants again.

Went to the hosp. to see a friend who had knee replacement surgery (and, of course, took her an apple bread), then went to AC Moore and got some silver Mardi Gras beads. I'll cut them down, hot glue them together, and make some "flapper" necklaces. Then went to get the oil in my car changed, then to Aldi's. Tonight we have Mexican Train to go to. I've asked Vince if we can leave around 9:30. If we stay much later, by the time we get home it is so late. I like to get things ready for the next day but when we have Mexican Train I don't have time. Which reminds me that I still have some things to do

jane - so sorry about your friend's hubby

Heather - what a wonderful place to spend your burthday. I spent mine two years ago in France at the Eiffel Tower. You are such an awesome cook

Kathy - I'm so sorry to read about your marriage. I just can't believe that someone wouldn't want another person to lose weight as long as it was healthy for them.

tazgirl - you join by posting!

laotte - come in often and you won't be able to help continuing on your journey

Leslie - I don't know if I can keep to only having 25 pieces of Halloween candy!

Vicki - when my mom was buried about 50 years ago, at the time they bought a plot for 3 caskets. Actually, in the end, my father opted to be buried at a veteran's cemetary so only 2 caskets are in that grave. They just buried his second wife on top of my mother. I do want Diana to know that I care. I'm thinking that at this point it really needs to be short notes, just something to let her know that she's thought of and that I'm taking the time to have it translated into her native language. When we had the letter we gave them for their wedding (one for Bryan in English, the same for Diana but in Spanish) I think she was touched by the fact that we had it translated for her. We went to this German restaurant one time and I ordered the fish. It came with the head on! That was the first time I ever had that happen to me. I cut the head off and we had to cover it and put it on the other end of the table. Guess it was just because we weren't used to it being served that way.

Tina - what part of FL are you in? I know FL is a big state (trust me, I know), but sometimes things just happen. Like when we moved to Newton, there was this guy on a synth forum in the same city. Not like Newton is that big at all.

Melodie - we're so glad you found us. I applaud you for getting a trainer and we certainly will help in any way that we can.

Sandy - you're like a friend of mine, chocolate gives her migranes. However, she can have the white chocolate Can you? What kind of headphones do you have? I had this pair that plugged into my ipod, they were over-the-head ones but folded into fourths. I must have had them for at least 7 (maybe more) years and they finally gave out. I originally tried using the earbuds but I found them such a pain, they'd fall out of my ears when I was exercising. These over-the-head ones didn't. but I can't even find something like them on Amazon, I don't think they're made any more. I did buy this pair that goes over your ears. What kind do you have?

barbie - Vince (having worked for Mars) firmly believes that for Halloween you need to give candy. You should see how much he buys! But you know something? The day after Halloween I make a stop at the soup kitchen -- never fails.

yanniejannie - what college does your dd go to?

Michele in NC

Looks like the consensus is in and women of 50's love October. count me in!
I had to turn the air conditioner back on this afternoon after a couple of days of cool air, open windows
All goes as forecast I can re-open them this weekend -yay!
Popping in to say I did get my activity/exercise for the day so October has started off in the right direction.
Keeping it short as it is getting late and I have to be up at 6 am to receive my grandson of 5 months
He is my Wednesday weight-lifting! :laugh:

May your sleep be restful and you rise to a bright, new day; God bless.

T-gal in Plano