600 calories intake healthy?

nooooo don't say you're vegan!! Don't continue to give us a bad rep! ugh!

Agreed, but sadly dietary preferences are not an indicator of intellect or common sense.

I won't brow beat you about your lifestyle, I don't walk in your shoes. You asked a simple question so I will give you a simple answer...no it's not healthy unless you are under the supervision of a reliable physician. Even though some dietary information is quite basic for some it's not for others. When eating too few calories on a regular basis you risk your health in ways you may not see immediately or even the near future. The damage can be long term and not show up for many months or even years. You will lose muscle. The heart is a muscle. Once that has happened you cannot correct it. It's not like you just start doing a few more reps to build it back up.

My recommendation to you since you are feeling good is to see a doctor. Get a general physical, discuss you concerns or questions regarding your diet and health with them. That's what they are there for. Good luck to you.

You measuring everything correctly? ...

going public for ya to see

Did you mean TODAY, or....?

Edit: You do know that crabs and fish are living animals, right?

Also, did you know vegans don't eat dairy? I guess you didn't.

yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

This... is not vegan.

I think you must be confused, due to lack of nourishment.

yes, Oatmeal (Mom's Best Naturals Quik Oats with Raisins or banana with black coffee for breakfast and Garden salad with Jumbo crab meat and light ranch dressing for lunch. Dinner will be Sushi rolls or avocado tostadas

I guess sushi could be vegan, if you just have veggie rolls, but there ain't no way crab is vegan.

Maybe this is a picture of the OP:

Nope. Neither arethe eggs, bacon, milk, sausage, etc in his diary.

There are a lot of days you are going over 600. And that's assuming everything is logged.

But hey, he got some attention.

If the OP was a woman, I feel like we would all call this eating disorder territory. I definitely think it falls under eating disorder territory, if it's true.

Wait - did you call yourself a vegan, and then say you eat crab meat and sushi? Hmmmm... Something isn't right here.

You measuring everything correctly? ...

Checked your diary, spotted discrepancies already, I'm pretty sure a banana is more than 1 calorie, unless you are genuinely eating a banana that weighs less than 1g

I do admit i do cheat so call me semi vegan.

:snort:

You cheat. Everyday. I'd call that an omnivore.