Before and after pics in 8 months
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congrats! You look amazing and so happy0
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Amazing! I love how happy you look!0
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Congrats on the great job! I love to look at before and afters, very inspiring!0
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Your smile shows it all- way to go, an amazing transformation you have accomplished.0
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Congratulations on your weight loss. You have done great!0
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Great job.Congratulations.0
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Thanks everyone, I really appreciate the feedback. I think it's worth a little celebration meal tomorrow with my little terrors ;-) and dear wife (she's obviously way to good for me as she's put up with me disappearing for hours each evening as I've been on this journey).
Ive also started picking up some heavier weights with plenty of reps (as suggested here), wow. I even tried 50kg squats, yikes, did I really carry that much extra weight !!?! I couldn't quite believe it.0 -
Terrific results. Congratulations on your loss.0
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Fantastic you look great,your wife and family must be very proud of you,Thankyou for sharing x0
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Thanks everyone, I really appreciate the feedback. I think it's worth a little celebration meal tomorrow with my little terrors ;-) and dear wife (she's obviously way to good for me as she's put up with me disappearing for hours each evening as I've been on this journey).
Ive also started picking up some heavier weights with plenty of reps (as suggested here), wow. I even tried 50kg squats, yikes, did I really carry that much extra weight !!?! I couldn't quite believe it.
Oh I'm sure your wife is enjoying the new view!
You look fantastic! Way to rock your journey!0 -
Wow, you have no belly left! Well done, very impressive. Keep it up!0
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Wow, you look amazing! Great job!!0
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Congratulations! You're an inspiration!0
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Good grief, that is an AMAZING transformation!!! (And those kids are gorgeous!)
You're awesome. Great job :flowerforyou:0 -
You look awesome!!0
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You look amazing and it sounds like you have so much more energy! Way to go!0
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you look like a different person! great job!0
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Congratulations on your victory! You are an inspiration!0
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I use the following graph as a guide, making sure I don't lose too much each month.,
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Awesome job mate!0
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