Lose 5 Pounds in October - Open Group

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Replies

  • phytogurl
    phytogurl Posts: 671 Member
    SW: 162 lbs
    CW: 144 lbs
    GW: 139 lbs

    Weigh in Dates:
    10/1 : 144 lbs
    10/8 : 144 lbs :0/
    10/15
    10/22
    10/28
    End of Month

    Total weight lost:
  • betinafrantz
    betinafrantz Posts: 31 Member
    SW: 148lb
    CW: 138lb
    GW: 130lb

    Weigh in Dates:
    10/1 : 138lb
    10/8 : 136lb
    10/15
    10/22
    10/28

    Total weight lost: 2lb
  • KateGifford
    KateGifford Posts: 2,522 Member
    I just got off a plateau, so I lost more than expected!

    SW: 147
    CW: 138.2
    GW: 136.1

    Weigh in Dates:
    10/1: 141.1
    10/6: 138.2
    10/13:
    10/20:
    10/31


    Total weight lost: 2.9
  • Eli716
    Eli716 Posts: 262 Member
    SW: 283.6 8/8
    CW: 258.2 10/8
    GW: 254.8

    Weigh in Dates:
    10/1 - 259.8
    10/8 - 258.2
    10/15 -
    10/22 -
    10/28 -
    10/31 -

    Total weight lost:
  • GreenEyes425
    GreenEyes425 Posts: 4 Member
    Congrats on everyone's losses!!

    SW: 160
    CW: 156.4
    GW: 151

    Weigh in Dates:
    10/1 - 156.4
    10/8 - 155.4
    10/15 -
    10/22 -
    10/28 -
    10/31 -

    Total weight lost:
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    SW: (Starting weight)-188
    CW: (Current weight) -172.2
    GW: (Goal weight for the month)-167.2

    Weigh in Dates:
    10/1-171.8(-0.4)
    10/8-171.4(-0.4)
    10/15-
    10/22-
    10/29-
    End of Month (or whatever weigh in days you use)

    Total weight lost:0.8
  • clau_nectarina
    clau_nectarina Posts: 44 Member
    SW: 155
    CW: 148.4 (10/8)
    GW: 143 (kind of high, but we'll see!)

    Weigh in Dates:
    10/1 150.8
    10/8 148.4
    10/15
    10/22
    10/28
    End of Month

    Total weight lost: 2.4 pounds so far

    Betinafrantz: well done! :) Keep doing what you're doing!
  • queenb39
    queenb39 Posts: 54 Member
    SW 263
    CW 247
    GW 240
  • queenb39
    queenb39 Posts: 54 Member
    10/1 248.2
    10/8 247.8
    10/15
    10/22
    10/28

    Total Weight Loss
    SW 262
    CW 247.8
    GW 240

    I can do all thins through Christ who strenghtens me !! :happy:
  • Aesila
    Aesila Posts: 6 Member
    Ok, sooo.. haven't lost much since 10/4.. hopefully next Tuesday will be more indicative of my actual weight loss this month! :)

    SW: 201
    CW: 184
    GW: 180 (Oct)
    GW: 155 (Final Goal)

    10/1: 185
    10/8: 183.8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total Oct weight lost so far: 1.20 lb
  • cudders121
    cudders121 Posts: 10
    checking in !

    SW: 191.8
    LW: 184.4
    CW: 182
    GW : 172

    10/1: 184.4
    10/8: 182.0
    10/15:
    10/22:
    10/28 - end of October:

    total weight lost so far 1.4 lbs ^___^
  • serasv
    serasv Posts: 56 Member
    I'd like to join, even if it's a bit late.

    SW: 224.4 - started 10/3
    CW: 219.8 lbs
    GW: 215

    Weigh in Dates:
    10/1 hadn't started yet
    10/8 - 219.8 lbs
    10/15
    10/22
    10/28

    Down 4.6 lbs, but it is week 1.
  • pinkprincess1952
    pinkprincess1952 Posts: 194 Member
    So I havent done so good this week... But I am hoping for next week to be better!

    SW: 210
    GW: 200 (for October)
    GW: 150

    Weigh in Dates:
    10/1-210
    10/8-209
    10/15
    10/22
    10/28
    End of Month

    Total weight lost: weight lost so far 1lb
  • AliD5679
    AliD5679 Posts: 20 Member
    SW: 176
    CW: 173.8
    GW: 150

    10/8: 176. 4

    Gained :( A combination of a bad day or two and water retention from a tough workout on Saturday. And to top it off I have a nasty gash on my leg, so no real workouts for me for the next week or two. BUT, I'll soldier on with staying under my calorie limit!
  • Nancydsouza
    Nancydsouza Posts: 7 Member
    SW: 164
    CW: 162.4
    GW: 155

    Weigh in Dates:
    10/1-- 164
    10/8 -- 162.4
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)
  • orodee
    orodee Posts: 54 Member
    SW: (Starting weight) 170
    CW: (Current weight) 159.2
    GW: (Goal weight for the month) 155

    Weigh in Dates:
    10/1 : 159.2
    10/8 : 158.2
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • steffo365
    steffo365 Posts: 183 Member
    Checking in a teeny bit late for yesterdays weigh-in!

    SW: 167
    CW: 161.5
    GW for this month: 157


    Weigh in Dates:
    10/1 : 164.5
    10/8 : 161.5
    10/15 :
    10/22 :
    10/28 :
    End of Month (or whatever weigh in days you use) :

    Total weight lost: -3lbs. hooray! :)
  • emstethem
    emstethem Posts: 263 Member
    I'm Joining!!!


    Here's what you do:

    SW: 210
    CW: 187
    GW: 182 --for the month of October

    Weigh in Dates:
    10/1
    10/8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    [/quote]

    favorite pumpkin recipe...none :)
  • BadassCrossfitMama
    BadassCrossfitMama Posts: 110 Member
    SW: 263
    CW: 222
    GW: 217

    Weigh in Dates:
    10/1 222
    10/8 221
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Birder150
    Birder150 Posts: 677 Member
    I'm late to the party but I need this right now. I've had a couple of bad weeks but things are turned around now. Back to basics & what works.

    SW: 248.6 - July 22/13
    CW: 230.8
    GW: 220

    Weigh in Dates:
    10/1 - 227.8
    10/8 - 232.8
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: a gain of 5 lb so far but it's binge weight, not actual fat.

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?

    Pumpkin smoothie
    1 cup plain kefir
    1/2 cup vanilla greek yogurt
    1/3 cup pumpkin purée - or to taste
    1/2 tsp pumpkin pie spice
    1/2 tsp maple extract
  • Madeit15
    Madeit15 Posts: 8 Member
    10/1 66.7kg
    10/8 66kg
  • holagatita
    holagatita Posts: 1,785 Member
    SW 224 (204 when I started MFP)
    CW 165
    GW 160

    Weigh in Dates:
    10/1 165
    10/8 161.5 (I forgot to weigh in yesterday)
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
  • TheGirlsATimeBomb
    TheGirlsATimeBomb Posts: 434 Member
    SW: 190
    CW: 187.4
    GW: 182.4

    Weigh in Dates:
    10/2 - 186.8
    10/9 - 185.0
    10/16 -
    10/23 -
    10/30 -

    So far: 2.4 lbs.
    Goal: 5 lbs.
  • thedestar
    thedestar Posts: 1,275 Member
    SW: 178
    CW: 153
    GW: 150

    Weigh in Dates:
    10/1- 153
    10/9- 153.5
    10/16-
    10/23-
    10/30-
    End of Month



    I thought I was doing really well last week on staying on track but I ended up gaining half a pound! Trying not to let it get me down!
  • bustlingbride0987
    bustlingbride0987 Posts: 3
    SW: 139.4
    CW: 139.4
    GW: 135

    10/1: 138.2
    10/8: 137.0
    10/15
    10/22
    10/28
    End of Month (or whatever weigh in days you use)
  • AmyMgetsfit
    AmyMgetsfit Posts: 636 Member
    February loss 12lbs
    March loss 7lbs
    April loss 10lbs
    May loss 5lbs
    June loss 0lbs
    July loss 3lbs
    August...3lbs
    September...3lbs

    165lbs on 2/1/13 when I started back on MFP

    SW: 121.8
    CW: 121
    GW: 119

    10/4...121.8
    10/11...121
    10/18...
    10/25...
    10/31...

    I hope to lose my last 3lbs this month. Then on to maintenance.

    I lost .8lbs since last week.
  • massromanticfool
    massromanticfool Posts: 34 Member
    SW: 166
    CW: 152
    GW: 147 (Oct)
    GW: 130 (Final Goal)

    10/1: 150
    10/8: 152
    10/15
    10/22
    10/28

    Hopefully it's not too late to join in, is it? I started off the month well, but I fell off the wagon the past few days due to a friend's birthday dinner and party, and then a trip to my parents'. Hopefully having someone to be accountable to will help me shape up again!
  • jessannprice
    jessannprice Posts: 183 Member
    Up .6 from last Friday.. :\


    SW: 193 (Feb 2013)
    CW: 156.6
    GW: 151

    Weigh in Dates:
    9/30 156.6
    10/4 155
    10/11 155.6
    10/16
    10/23
    10/28
    10/31


    October weight loss: 1 lb
  • jezzi16
    jezzi16 Posts: 128 Member
    I've made fridays my weigh in day cause Sunday dinner is usually my cheat night!

    CW: (162)
    GW: (125)

    Weigh in Dates:
    10/1 162
    10/11- 161
    10/15
    10/22
    10/28
    End of Month

    Total weight lost: 1lb
  • crvynatrlbeauty
    crvynatrlbeauty Posts: 40 Member
    Sorry I'm a little late!

    SW: 212 (09/13)
    CW: 208 (last weigh-in 9/30/13)
    GW: 203 (lose 5lbs minimum)

    Weigh in Dates:
    10/1 208
    10/11 208
    10/15
    10/22
    10/28
    End of Month

    *None lost - which is a good & bad thing... working towards better results next week

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