Lose 5 Pounds in October - Open Group
Replies
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Everyone's doing so well so far! Welcome msvlnorton, better late than never!
My update:
SW: 198
CW: 194
GW: 185
Weigh in Dates:
10/2: 195
10/6: 194
10/12: 189 (oops a day early lol)
10/20:
10/27:
End of Month
Total weight lost:0 -
SW: 170
CW: 148
GW:145
Im starting a bit late (from today) but ive had trouble getting motivated....
10/12: 148lb
10/19:
10/26:0 -
I lost three pounds last month... hopefully I can lose 4 this month, it's getting HARDER and HARDER the closer I get to my goal. I'm THINKING my ultimate goal will be 110.
SW: (Starting weight)-151
CW: (Current weight) -119
GW: (Goal weight for the month)- 115
Weigh in Dates:
10/6- 119 - No change, but very close-
10/13- 117!!
10/20-
10/27-
10/31-
Total weight lost
P.S. 2 months until my wedding!0 -
This week has been a bad week. I was going crazy over how much calories I should consume, (1400?/1500?/1700? (500 below my TDEE)/1800?) (20% below my TDEE) and I felt horrendously ugly for 2 days. Hopefully that's just because I didn't exercise for 2 straight days and my time of the month is coming =/
I gained weight but I lost inches, so the gym is doing some good! I've also started the 30 day shred so hopefully I can lose some weight there! I'm also going to just weigh myself once a day, no point getting affected by this yo-yo weight.
SW: 146
CW: 141
GW: 137
Weigh in Dates:
10/1 142.4
10/8 140.8
10/13 143.3 (Yikes)
10/22
10/28
End of Month
Total weight lost:0 -
love to join!
SW: 60 kg
CW: 55.5
GW: 53-54
Weigh in Dates:
10/1 -- 55.5
10/8-- 55
10/15
10/22
10/28
10/31
Total weight lost:0 -
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SW: 304.8
CW: 274
GW: 264
Weigh in Dates:
10/1: 274
10/6: 275.6????
10/13: 271.4
10/20:
10/31
Total weight lost: -2.6
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol0 -
Starting Weight: 184 lbs (29-01-13)
Current Weight: 10/1: 144.4
Goal Weight: 130-140 lbs
I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% )
Goal Weight for October: 140 lbs
Weigh In Days: Saturday
10/1: 144.4
10/5: 143.8
10/12: 140.8 - BF% 30.3
10/19:
10/26:
10/31:
October: Total weight lost: : - 3.6 lbs
Feb: 8.5 lbs
Mar: 7.5 lbs
Apr: 8 lbs
May: 5 lbs
June: 5.6 lbs
July: 3.8 lbs
Aug: 3.4 lbs.
Sept: + .2lbs
Oct:0 -
Weigh in!
SW: 147
CW: 138.2
GW: 136.1
Weigh in Dates:
10/1: 141.1
10/6: 138.2
10/13: 137.4
10/20:
10/31
Total weight lost: 3.70 -
Weigh In!!!
SW: 210
CW: 191.6
GW: 189
Weigh in Dates:
10/01: 195
10/05: 193.4 :happy:
10/12: 191.6 :laugh:
10/19
10/26
End of Month
Total October weight lost: -3.4lbs0 -
I'd love to join!
SW: 173
CW: 147
GW: 130
Weigh in Dates:
10/1: ?
10/6: ?
10/13: 147.0
10/20:
10/310 -
SW: 183 lbs (Last year, and starting back at 164lbs in September)
GW (for October) : 153 lbs
GW: 135 lbs
Weigh in Dates:
9/30 : 158.2 lbs
10/7 : 158.6 lbs
10/14 : 156.4 lbs
10/21
10/28
End of Month
Total weight lost:
Losing the weight I put up when I switched to TDEE -25% and starting T25. I missed 2 workouts last week so I don't know if it's really "fat" loss or if it's more water weight loss! We'll see next week if I keep shredding weight!0 -
No time tomorrow, so I'll do it today.
SW: 245
CW: 167.7
GW: 164
Weigh in Dates:
10/5: 167.7
10/8: 166.4
10/14: 165.3
10/22
10/28
Total weight lost:0 -
.0
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Yay! Awesome challenge, love it!
SW : 183lbs
CW : 180.8 lbs
GW (for end of Oct) : 175.8lbs
Weigh in Dates:
10/1 - 180.8lbs
10/8 - 180.1lbs
10/14 - 179.5lbs
10/22 -
10/28 -
End of Month -
Total weight lost:
Good luck everyone :flowerforyou:0 -
Checking in early, Monday is just a slightly better day for me...
SW: 79.4 kg
CW: 72.7 kg
GW: 70 kg (nice round number eh?)
Weigh in Dates:
10/2: 72.7
10/8 : still at 72.7! darn. grumble
10/14: 71.8... fairly happy with that!
10/21
10/28
10/31
Total loss so far: 0.9kg!
Keep up the good work everybody!0 -
SW: (347)
CW: (334.4)
GW for October: (335)
Weigh in Dates:
10/2: 340
10/8: 338.8
10/14: 334.4
10/22
10/28
total lost thus far 5.6lbs0 -
SW: (Starting weight) 355
CW: (Current weight) 283
GW: (Goal weight for the month) 275
Weigh in Dates:
10/7 - 283 (Stayed the same, started Monthly, so bloating and cramps)
10/14 - 277
10/21 -
10/28 -
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
SW: (Starting weight) 244
CW: (Current weight) 230
GW: (Goal weight for the month) 225
Weigh in Dates:
10/1: 230
10/6: 229
10/13: 227
10/20:
10/310 -
Sw:12st 7
Cw: 11st 12
Gw: (end of month) 11st 7
1st weigh in : 1st : 12st 2
2nd weigh in : 8th : 11st 10
3rd weigh in : 15th : 11st 10 - was 11st9 a few days ago
4th weigh in : 22nd
5th weigh in : 29 th0 -
Second check in!
SW: (Starting weight)
CW: 147.71 lbs
GW: 142 lbs
Weigh in Dates:
10/1 - 147.7 lbs
10/8 - 146.2 lbs (lost 1.5 lbs)
10/15 - 145.3 lbs (lost 0.9 lbs)
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2.4 lbs0 -
This content has been removed.
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Im a bit late to this group. Can i also join?0
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SW: 153.4 (September 5, 2013)
CW: 140.8
GW: 136.8
UGW: 120ish
Weigh in Dates:
10/1 -- 144.6
10/8 -- 142.8 (1.8 lbs lost)
10/15 -- 140.8 (2 lbs lost)
10/22 --
10/29 --
10/31 --
October weight loss so far: 3.80 -
SW: 243
CW: 212
GW: 207
Weigh in Dates:
10/1 212
10/7 211.4
10/15 211.6 (sigh)
10/22
10/28
End of Month (or whatever weigh in days you use)
Total weight lost: At least my weight is stable.
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?0 -
CW: 143.5
GW: 141
Weigh in Dates:
10/1: 141.5
10/8: 143.5
10/15: 141.3
10/22:
10/29:0 -
SW: 192.2 (8 years ago)
CW: 127.4
GW: 122.4
Weigh in Dates:
10/1 -- 127.4
10/8 -- 129.4 oops! way wrong way...really rough week
10/15 -- 133.8 ...egad...
10/22
10/28
10/31
Total weight gained: +6.4:
Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
******** Pumpkin sitting on the porch...grinning at the kids!!! ********0 -
Canadian Thanksgiving & no self-control. =(
10/1 - 227.8
10/8 - 232.8
10/15 - 235.4
10/22
10/28
End of Month
A gain of 7.6 pounds in 2 weeks. What a waste of effort.0 -
10/1: 158
10/8: 154
10/15: 153
10/22:
10/29:
Total Loss: 5 lbs.
Now to maintain and possibly lose more!! One day at time, Weightloss month!0 -
SW: 162 lbs
CW: 144 lbs
GW: 139 lbs
Weigh in Dates:
10/1 : 144 lbs
10/8 : 144 lbs :0/
10/15 : 142 lbs (yay!)
10/22
10/28
End of Month
Total weight lost: 2lbs0
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