Lose 5 Pounds in October - Open Group

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Replies

  • mwal74
    mwal74 Posts: 112 Member
    Everyone's doing so well so far! Welcome msvlnorton, better late than never! :smile:

    My update:

    SW: 198
    CW: 194
    GW: 185

    Weigh in Dates:
    10/2: 195
    10/6: 194
    10/12: 189 (oops a day early lol)
    10/20:
    10/27:
    End of Month

    Total weight lost:
  • bacarkey
    bacarkey Posts: 7 Member
    SW: 170
    CW: 148
    GW:145

    Im starting a bit late (from today) but ive had trouble getting motivated....

    10/12: 148lb
    10/19:
    10/26:
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72 Member
    I lost three pounds last month... hopefully I can lose 4 this month, it's getting HARDER and HARDER the closer I get to my goal. I'm THINKING my ultimate goal will be 110.

    SW: (Starting weight)-151
    CW: (Current weight) -119
    GW: (Goal weight for the month)- 115

    Weigh in Dates:
    10/6- 119 - No change, but very close-
    10/13- 117!!
    10/20-
    10/27-
    10/31-


    Total weight lost

    P.S. 2 months until my wedding! :)
  • natalieyeo39
    natalieyeo39 Posts: 90 Member
    This week has been a bad week. I was going crazy over how much calories I should consume, (1400?/1500?/1700? (500 below my TDEE)/1800?) (20% below my TDEE) and I felt horrendously ugly for 2 days. Hopefully that's just because I didn't exercise for 2 straight days and my time of the month is coming =/

    I gained weight but I lost inches, so the gym is doing some good! I've also started the 30 day shred so hopefully I can lose some weight there! I'm also going to just weigh myself once a day, no point getting affected by this yo-yo weight.

    SW: 146
    CW: 141
    GW: 137

    Weigh in Dates:
    10/1 142.4
    10/8 140.8
    10/13 143.3 (Yikes)
    10/22
    10/28

    End of Month

    Total weight lost:
  • Lobnakhaled
    Lobnakhaled Posts: 46 Member
    love to join!
    SW: 60 kg
    CW: 55.5
    GW: 53-54

    Weigh in Dates:
    10/1 -- 55.5
    10/8-- 55
    10/15
    10/22
    10/28
    10/31

    Total weight lost:
  • rockstar2b66
    rockstar2b66 Posts: 54 Member
    Weight in!

    SW:125
    CW:107
    GW:106

    Weigh in dates
    10/13- 107
    10/20
    10/27
    end of month

    42241108.png
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 274
    GW: 264

    Weigh in Dates:
    10/1: 274
    10/6: 275.6????
    10/13: 271.4
    10/20:
    10/31


    Total weight lost: -2.6

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    I don't really have a recipe, I have never tried to cook or bake anything with pumpkin but I like pumpkin muffins lol
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 10/1: 144.4
    Goal Weight: 130-140 lbs
    I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.4% )

    Goal Weight for October: 140 lbs

    Weigh In Days: Saturday
    10/1: 144.4
    10/5: 143.8
    10/12: 140.8 - BF% 30.3
    10/19:
    10/26:
    10/31:

    October: Total weight lost: : - 3.6 lbs

    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs
    July: 3.8 lbs
    Aug: 3.4 lbs.
    Sept: + .2lbs
    Oct:
  • KateGifford
    KateGifford Posts: 2,684 Member
    Weigh in!

    SW: 147
    CW: 138.2
    GW: 136.1

    Weigh in Dates:
    10/1: 141.1
    10/6: 138.2
    10/13: 137.4
    10/20:
    10/31


    Total weight lost: 3.7
  • MsTru2U
    MsTru2U Posts: 119 Member
    Weigh In!!!

    SW: 210
    CW: 191.6
    GW: 189

    Weigh in Dates:
    10/01: 195
    10/05: 193.4 :happy:
    10/12: 191.6 :laugh:
    10/19
    10/26
    End of Month

    Total October weight lost: -3.4lbs
  • caseyheather123
    caseyheather123 Posts: 13 Member
    I'd love to join!

    SW: 173
    CW: 147
    GW: 130

    Weigh in Dates:
    10/1: ?
    10/6: ?
    10/13: 147.0
    10/20:
    10/31
  • enjoythesound
    enjoythesound Posts: 89 Member
    SW: 183 lbs (Last year, and starting back at 164lbs in September)
    GW (for October) : 153 lbs
    GW: 135 lbs

    Weigh in Dates:
    9/30 : 158.2 lbs
    10/7 : 158.6 lbs
    10/14 : 156.4 lbs
    10/21
    10/28
    End of Month

    Total weight lost:



    Losing the weight I put up when I switched to TDEE -25% and starting T25. I missed 2 workouts last week so I don't know if it's really "fat" loss or if it's more water weight loss! We'll see next week if I keep shredding weight!
  • naddi09
    naddi09 Posts: 24 Member
    No time tomorrow, so I'll do it today.

    SW: 245
    CW: 167.7
    GW: 164

    Weigh in Dates:
    10/5: 167.7
    10/8: 166.4
    10/14: 165.3
    10/22
    10/28

    Total weight lost:
  • orodee
    orodee Posts: 54 Member
    .
  • NayScheepers
    NayScheepers Posts: 13 Member
    Yay! Awesome challenge, love it!

    SW : 183lbs
    CW : 180.8 lbs
    GW (for end of Oct) : 175.8lbs

    Weigh in Dates:
    10/1 - 180.8lbs
    10/8 - 180.1lbs
    10/14 - 179.5lbs
    10/22 -
    10/28 -
    End of Month -

    Total weight lost:

    Good luck everyone :flowerforyou:
  • Dancing_Laeti
    Dancing_Laeti Posts: 752 Member
    Checking in early, Monday is just a slightly better day for me...

    SW: 79.4 kg
    CW: 72.7 kg
    GW: 70 kg (nice round number eh?)

    Weigh in Dates:
    10/2: 72.7
    10/8 : still at 72.7! darn. grumble
    10/14: 71.8... fairly happy with that!
    10/21
    10/28
    10/31

    Total loss so far: 0.9kg!

    Keep up the good work everybody! :smile:
  • shabrick00
    shabrick00 Posts: 141 Member
    SW: (347)
    CW: (334.4)
    GW for October: (335)

    Weigh in Dates:
    10/2: 340
    10/8: 338.8
    10/14: 334.4
    10/22
    10/28
    total lost thus far 5.6lbs
  • tootchute
    tootchute Posts: 392 Member
    SW: (Starting weight) 355
    CW: (Current weight) 283
    GW: (Goal weight for the month) 275


    Weigh in Dates:
    10/7 - 283 (Stayed the same, started Monthly, so bloating and cramps)
    10/14 - 277
    10/21 -
    10/28 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • tiffianyamaro
    tiffianyamaro Posts: 11 Member
    SW: (Starting weight) 244
    CW: (Current weight) 230
    GW: (Goal weight for the month) 225

    Weigh in Dates:
    10/1: 230
    10/6: 229
    10/13: 227
    10/20:
    10/31
  • alichristiana
    alichristiana Posts: 76 Member
    Sw:12st 7
    Cw: 11st 12
    Gw: (end of month) 11st 7

    1st weigh in : 1st : 12st 2
    2nd weigh in : 8th : 11st 10
    3rd weigh in : 15th : 11st 10 - was 11st9 a few days ago
    4th weigh in : 22nd
    5th weigh in : 29 th
  • tyediri
    tyediri Posts: 184 Member
    Second check in! :)

    SW: (Starting weight)
    CW: 147.71 lbs
    GW: 142 lbs

    Weigh in Dates:
    10/1 - 147.7 lbs
    10/8 - 146.2 lbs (lost 1.5 lbs)
    10/15 - 145.3 lbs (lost 0.9 lbs)
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.4 lbs
  • Unknown
    Unknown
    This content has been removed.
  • RemyaUnnikrishnan
    RemyaUnnikrishnan Posts: 89 Member
    Im a bit late to this group. Can i also join?
  • demo1827
    demo1827 Posts: 20 Member
    SW: 153.4 (September 5, 2013)
    CW: 140.8
    GW: 136.8
    UGW: 120ish

    Weigh in Dates:
    10/1 -- 144.6
    10/8 -- 142.8 (1.8 lbs lost)
    10/15 -- 140.8 (2 lbs lost)
    10/22 --
    10/29 --
    10/31 --

    October weight loss so far: 3.8
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 243
    CW: 212
    GW: 207

    Weigh in Dates:
    10/1 212
    10/7 211.4
    10/15 211.6 (sigh)
    10/22
    10/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: At least my weight is stable.

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
  • lmichelleg
    lmichelleg Posts: 136 Member
    CW: 143.5
    GW: 141

    Weigh in Dates:
    10/1: 141.5
    10/8: 143.5
    10/15: 141.3
    10/22:
    10/29:
  • cpanus
    cpanus Posts: 20,530 Member
    SW: 192.2 (8 years ago)
    CW: 127.4
    GW: 122.4

    Weigh in Dates:
    10/1 -- 127.4
    10/8 -- 129.4 oops! way wrong way...really rough week
    10/15 -- 133.8 ...egad...
    10/22
    10/28
    10/31

    Total weight gained: +6.4:

    Just for fun: What is your favorite Pumpkin recipe that will help reduce temptations for non healthy treats?
    ******** Pumpkin sitting on the porch...grinning at the kids!!! ********
  • Birder150
    Birder150 Posts: 677 Member
    Canadian Thanksgiving & no self-control. =(

    10/1 - 227.8
    10/8 - 232.8
    10/15 - 235.4
    10/22
    10/28
    End of Month

    A gain of 7.6 pounds in 2 weeks. What a waste of effort.
  • amanda0124
    amanda0124 Posts: 6 Member
    10/1: 158
    10/8: 154
    10/15: 153
    10/22:
    10/29:

    Total Loss: 5 lbs.

    Now to maintain and possibly lose more!! One day at time, Weightloss month!
  • phytogurl
    phytogurl Posts: 671 Member
    SW: 162 lbs
    CW: 144 lbs
    GW: 139 lbs

    Weigh in Dates:
    10/1 : 144 lbs
    10/8 : 144 lbs :0/
    10/15 : 142 lbs (yay!)
    10/22
    10/28
    End of Month

    Total weight lost: 2lbs
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