October 2013 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 -- September 30th -- Goal 360 minutes: Actual 429
Week # 2 -- October 7th -- Goal 360 minutes: Actual 392
Week # 3 -- October 14th -- Goal 360 minutes:
Mon: 38 min run
Tue: 101 min cycle
Wed: 40 min run, 65 min spinning
Thur: 64 min spinning
Fri: 44 min run, 72 min cycle
Sat:
Sun:
Total / min left: 424 / - 640 -
Wk1: Total / min left: 387 / 360 = + 27 over goal
Wk2: Total / min left: 363 / 320 = + 43 over goal
Week 3 -- 15 Oct -- Goal 350 mins
Mon 14Oct: day off - gambling with the girls
Tue 15Oct: 30 min treadmill running (2.25 mi, 408 cal)
Wed 16Oct: 49 min jogging (3.23 mi, 591 cal)
Thur 17Oct: day off.
Fri 18Oct: 1 hr 10 min jogging (4.5 mi, 841 cal)
Sat 19Oct:
Sun 20Oct:
Total min left: 201 / 3500 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 75 (60 min Tai Chi, 15 min weights)
Sat -
Sun: -
Total: 375 / 450 minutes0 -
Week # 3 -- October 14th -- Goal 200 minutes
Mon: Nothing :frown:
Tue: Nothing :frown:
Wed: Nothing :frown:
Thur: Nothing :frown:
Fri: 70 minutes (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
Sat:
Sun:
Total / min left: 70/130
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
October Week 3 (10/14 - 10/20) Goal 450 minutes
Mon: 66 minutes (stationary bike)
Tue: Rest Day
Wed: 120 minutes (deep cleaning of house)
Thur: 102 minutes (weight training & stationary bike)
Fri: 180 minutes (walking)
Sat:
Sun:
Total / Min Left: 468/ 00 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur: 55 (hip hop abs)
Fri: 296 lawn care hip hop abs
Sat:
Sun:
Total 685/3800 -
week #1 goal = 180 min, actual = 405
week #2 goal = 420 min,actual = 432
week #3 goal = 445 min
mon: 82 (40 min walk, 20 min kickboxing, 22 min weight training)
tue: 40 min walk at lunch
wed: 40 min walk at lunch
thu: 72 min (50 min walk, 22 min weight training)
fri: 40 min walk at lunch
sat::
sun:
274/1710 -
Week # 1 -- September 30th -- Goal 300 minutes:
Mon: 200
Tue: 0
Wed: 210
Thur: 0
Fri: 180
Sat: 180
Sun: rest day
Total / min left: 710 / 0
Week #2 --October 7 --Goal 400 minutes:
Mon: 180
Tues: 180
Weds: 120
Thurs: 180
Friday: 240
Sat: 360
Sun: 0
Total / min left: 1260 / 0
Week # 3 -- October 14 --Goal 400 minutes:
M - 120
Tu - 0
W - 0
Th - 240
F - 90
S
S
total / min left: 120 / 0
Thanks Mollie:flowerforyou:0 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes/Actual 315
Week # 3 --October 14th-- Goal 250 minutes
Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
Tue: Rest day
Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk)
Fri: Rest day
Sat: 100 min (60 min zumba + 40 min yoga)
Sun:
Total/ min left: 320/0 minutes0 -
Week # 1 -- September 30th -- Goal 360 minutes/6 days a week: 230 got ill on the weekend
Week #2 -- October 7th -- Goal 360 / 6 days a week: 377 minutes and 7 days of exercise.
Week #3 -- October 14th -- Goal 360 / 6 days a week:
Mon: 65 minutes of C25K W1D1
Tue: 60 minutes of Aquafit
Wed: Had a big decision and had to do some thinking so rest day
Thur: 75 minutes + of walking/run intervals for 30 minutes C25K W1D2
Fri:
Sat: 65 minutes of Aquafit
Sun:
Total / min left: 265/ 950 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 75 (60 min Tai Chi, 15 min weights)
Sat - 40 (40 min Walk)
Sun: -
Total: 415 / 450 minutes0 -
Week # 3 -- October 14th -- Goal 200 minutes
Mon: Nothing :frown:
Tue: Nothing :frown:
Wed: Nothing :frown:
Thur: Nothing :frown:
Fri: 70 minutes (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
Sat: 67 minutes (35 minutes kickboxing, 32 minutes walking)
Sun:
Total / min left: 137/63
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
I'm in, This will be my first Challenge and Im excited...
Week # 1 -- September 30th -- Goal 360 minutes:
Mon: 110 ( lawn care "mowing and trimming" and walking)
Tue: 55
Wed: 54 Zumba, walk
Thur: 60 Zumba, Walk
Fri: 47 Dance
Sat: 50 walk
Sun: 15 walk
Total 391/360
Week # 2 -- October 7th -- Goal 370 minutes:
Mon: 128 (walking, painting, and sanding.)
Tue: 113 (2 mile walk, painting, sanding )
Wed: 65 walk painting
Thur:Rest
Fri: 170 (walk, painting, house cleaning)
Sat: 155 walk Zumba painting
Sun:
Total 631/370
Week 2 goal exceeded!
Week # 3 -- October 14 -- Goal 380 minutes:
Mon: 112 (zumba, walk)
Tue: 116 (zumba, walk)
Wed: 106 (walk, strength training, rockin body)
Thur: 55 (hip hop abs)
Fri: 296 lawn care hip hop abs
Sat: 50 (Zumba, Hip hop abs)
Sun:
Total 735/3800 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes:
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
Thur: 114 minutes -- 50 minutes on challenges and 64 minutes walking 4.1 miles
Fri: REST DAY
Sat: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.16 miles
Sun:
Total / min over: 465/150 -
Week # 3 -- Oct14th -- Goal 180 minutes:
Mon: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
Tue: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
Wed: 10 min walk (50 cal)/ 10 min walk (50 cal)/ 10 min walk (50 cal)/ 10 min walk (50cal))
Thur: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)/ 10 min walk (51 cal)
Fri: 10 min walk (51 cal)/ 10 min walk (51 cal)/ 90 min walk (460 cal)
Sat: 40 min walk (203 cal)/ 30 min walk (152 cal)
Sun: 10 min walk (51 cal)/ 10 min walk (51 cal)/10 min walk (51 cal)/10 min walk (51 cal)
Total / min left: 290/ 180
total mins = 290 mins
total cals =1472 (= about 0.5lb of fat) and actual weight loss 0.2kg or 0.44lb (stressful week and illness meant not able to do as much excersise as wanted to - still lost a little and making better food choices)
goal next week again 180 mins, to be upped as always exceeded goal, for next month.0 -
Week # 1 -- September 30th -- Goal 360 minutes / Actual 380 minutes
Week # 2 - October 7th -- Goal 360 minutes / Actual 450 minutes
Week # 3 - October 14th -- Goal 450 / Actual 455 minutes
Mon: - 120 (120 min Mowing and raking leaves)
Tue: - 60 (60 min Leslie Sansone)
Wed: - 60 (60 min Tai Chi)
Thur: - 60 (60 min Leslie Sansone)
Fri: - 75 (60 min Tai Chi, 15 min weights)
Sat - 40 (40 min Walk)
Sun: -40 (40 min Leslie Sansone)
Total: 455 / 450 minutes0 -
Week # 1 -- September 30th -- Goal 180 minutes / Actual 220
Week # 2 - October 7th -- Goal 220 minutes/Actual 315
Week # 3 --October 14th-- Goal 250 minutes/Actual 320
Mon: 55 min (25 min 30 day shred level 2 + 30 min zumba)
Tue: Rest day
Wed: 105 min(25 min 30 day shred level 2 + 60 min zumba + 20 min yoga)
Thur: 60 min (25 min 30 day shred level 2 + 20 min zumba + 15 min walk)
Fri: Rest day
Sat: 100 min (60 min zumba + 40 min yoga)
Sun: Rest day
Total/ min left: 320/0 minutes Goal achieved:happy:0 -
Week # 3 -- October 14th -- Goal 200 minutes
Mon: Nothing :frown:
Tue: Nothing :frown:
Wed: Nothing :frown:
Thur: Nothing :frown:
Fri: 70 minutes (40 minutes medium impact walking workout, 30 minutes flexibility/stretching workout)
Sat: 67 minutes (35 minutes kickboxing, 32 minutes walking)
Sun: 65 minutes (Lesline Sansone 5 mile walk)
Total / min left: 202/0
Week # 2 -- October 7th -- Goal 230 minutes/Completed 231
Week # 1 -- September 30th -- Goal 200 minutes/Completed 230 minutes0 -
October Week 3 (10/14 - 10/20) Goal 450 minutes
Mon: 66 minutes (stationary bike)
Tue: Rest Day
Wed: 120 minutes (deep cleaning of house)
Thur: 102 minutes (weight training & stationary bike)
Fri: 180 minutes (walking)
Sat: Rest Day
Sun: 48 minutes (breast cancer 5k run)
Total / Min Left: 516/ 00 -
I'm in for 450 minutes a week in October
Week # 1 -- 09/30 - 10/06 -- Goal 450 minutes: 459 actual minutes...made it by 9 minutes !!! a good week!
Week #2 -- 10/07 - 10/13 -- Goal 450 minutes: 481 actual minutes... over by 31! another good week!
Week #3 -- 10/14 - 10/20 -- Goal 450 minutes: 590 actual minutes...over by 140! a very good week!
Week #4 -- 10/21 - 10/27 -- Goal 450 minutes:
Week #5 -- 10/28 -- 11/03 -- Goal 450 minutes:??
Mon: REST DAY
Tue: 121 minutes -- 60 minutes on challenges and 61 minutes walking 4.19 miles
Wed: 110 minutes -- 50 minutes on challenges and 60 minutes walking 4.09 miles
Thur: 114 minutes -- 50 minutes on challenges and 64 minutes walking 4.1 miles
Fri: REST DAY
Sat: 120 minutes -- 60 minutes on challenges and 60 minutes walking 4.16 miles
Sun: 125 minutes -- 60 minutes on challenges and 65 minutes walking 4.32 miles
Total / min over: 590/1400
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