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October 2013 Move Your *kitten* Challenge
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27.06 miles so far this month0
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Oct. 16: 3 Miles additional
Oct/ 17: 10 Miles of Running and Walking
Oct. 18: 3 Miles easy walking due to surgery
Will add today's miles later today...going to push for another faster walk later
TTD: 181 Miles
url=http://www.TickerFactory.com/exercise/wc162Eu/]
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5 miles walked today with the pooches, mtd 174.640
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35.7 out of 60 complete0
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10/19: 3 mi jog
Monthly Total: 39 mi0 -
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Played tennis this AM - but that doesn't count!
Then, thinking about the "Challenge" - had to ride ---
Oct. 19th - 17 miles
October to date 291 miles
To Go - 109 miles
Goal - 400 miles
Thanks again Darkrider for keeping us going............0 -
Oct 19th
Burned 480 Calories doing 57 Minutes Interval training: 16 Min @ 5.0 mph, 10 min @ 4.5, 26 min @ 4.0 mph, 5 min @3.5 mph
Total Miles for October: 89.4 miles
Thanks again Darkrider, Dinos, Bluiz!0 -
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Exercise total for
Saturday 10/19
(Exercise bike 20.19 miles & walk 2.5 miles)
**total 22.69 miles for today
***466.19 miles done and 233.81 miles to go...:happy:0 -
:bigsmile:
I did an extra 2 miles last night and adding them today. I have been in pain today from an impacted wisdom tooth and grumbled at the dentist office that I didn't get my ride in today, because of it. Grumble grumble.....:grumble: Today was supposed to be the day I tried to go for 20 miles.0 -
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10/3 - .59
10/4 - .87
10/5 - 1.62
10/6 - 1.53
10/7 - 4.4
10/8 - 1.7 miles walking & 9 miles Wii Fit Island Cycling
10/9 - 2 miles walking & 9.39 miles Wii Fit Island Cycling
10/10 - 2.7 miles walking & 10.8 miles Wii Fit Island Cycling
10/11 - 1.57 miles walking
10/12 - 1.41 miles walking
10.13 - 1.77 miles walking
10/14 - 5.22 miles walking
10/15 - 2.0 miles walking
10/16 - 1.37 miles walking
10/17 - 1.56 miles walking
10/18 - 2.85 miles walking
10/19 - 4.02 miles walking
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36.7 complete0
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this past week has been filled with activities. A lot of walking while on vacation in Singapore. Even managed over 4 miles on the days we flew and spent 6 hours sitting on a plane!!!
10-12 : 5 miles walking
10-13: 9.6
10-14: 7.5
10-15: 9.5
10-16: 8.25
10-17: 6.5
10-18: 4.8
10-19: 4.25
grand total>>>>>50.4 miles this week!!!!
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@SHANNONBOHL - That's incredible how many miles you managed to get in while you were traveling!! Great job!!!
=======================
Spreadsheet updated to here.
www.tinyurl.com/mgtpplu
=======================
Dave0
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