who has kept weight off for 2 years
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Thanks, everyone. This is so exactly what I needed to hear right now. I'm about to start - AGAIN - and it has to be different this time. I am inspired by the ideas of never stopping, never depriving and always being vigilant. One day at a time, I can do it, I know I can.0
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I have maintained my current weight for almost years!0
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I have and I haven't. I'm pleased to say that I've never gone back to being the massive fatty that I was a few years ago, but my weight does go up and down, it can differ to as much as a stone throughout a year!0
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I started "maintaining" in 2010 at around 175 pounds, I had lost over 130 pounds. Almost 4 years later I am 190 so I gained about 20 pounds but still think I am doing good. My clothes still fit though I don't know why I am up in weight.
I continue to exercise. I have done Turbo Fire and Chalean Extreme and use a Total Gym. I also eat alot better than even when losing weight. I eat alot more veggies and now I eat more protein (love chicken, chili ect)
I think the 20 pounds might be fat but they could also be just water and muscle ect??0 -
SO inspiring to read all the replies of people who have kept the weight off for so long!0
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