Please post before/after "back fat" photos.. because

gobsmacker
gobsmacker Posts: 19
in Success Stories
I really need some assurance that mine will actually disappear!

It's disappointing that a shirt/blouse that looks cute from the front can look so awful from the back :(


I still have about 50lbs to lose - please show me it can be done!

Thanks :)
«134

Replies

  • tsikkz
    tsikkz Posts: 404 Member
    It will go :)

    T7VqLcn.png I'm in the blue hoodie on the right

    35163802_1686.jpg

    The fat goes from everywhere, I used to have those rolls under my bra line that would show through all my clothes no matter what I wore but I promise you they go away, you just need to be paitent
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    LalGKnZ.jpg

    Slightly different positions, but that's about 50 pound loss between the two pictures. I don't have any rolls around the bra strap anymore.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250

    kef2gp.jpg

    I have this one of me about 220 but it's more a side view.

    1zxb2x5.jpg
  • tsikkz
    tsikkz Posts: 404 Member
    I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250

    kef2gp.jpg

    I have this one of me about 220 but it's more a side view.

    1zxb2x5.jpg

    WOW! what a huge difference! you look fantastic!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I was in my 180's in the first photo second photo is 118 lbs. I don't have a photo of my back at 250

    kef2gp.jpg

    I have this one of me about 220 but it's more a side view.

    1zxb2x5.jpg

    WOW! what a huge difference! you look fantastic!

    Thank you very much, as do you. I'm still working on my back, hope it looks more like your after photo one day, back muscles are sexy!
  • travlinjess
    travlinjess Posts: 243 Member
    Just a sweet combination of exercise and a healthy diet! Still a work-in-progress, but the reduction in back fat makes me happy. It's very possible, keep at it!!

    2dl20b8.jpg
  • candykay0605
    candykay0605 Posts: 1,019 Member
    You guys are amazing
  • MGinAK
    MGinAK Posts: 240 Member
    Thanks for the inspiration!!!
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Back around 205:
    3fa5a31ae8118bd24e1a577623f201d71408569.jpg

    This morning at 169:
    91cfa36fe5e3c4f100641a4ed58043c61408569.jpg
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I would kindly like to announce an APB for the following members.

    Achyra
    Erickita

    best back progresses ever! well at least from my FL.
  • ShadeyC
    ShadeyC Posts: 315 Member
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(
  • walterm852
    walterm852 Posts: 409 Member
    awesome results everyone!
  • mayonie1
    mayonie1 Posts: 296 Member
    Thanks guys this is so inspiring.
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

    Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

    This photo really shows how much from day 1 of alpha to the last day of beta did for my back

    nyieeo.jpg
  • Schellsisbacktoattack
    Schellsisbacktoattack Posts: 60 Member
    such awesome results!! thank you for the inspiration!!! :heart:
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

    maybe on halloween? anibat1-5.gif
  • Trueray
    Trueray Posts: 1,189 Member
    BEFORE:
    6276b72e-a504-4500-9b43-c1b089d9f17f_zpsfc46a8bc.jpg

    AFTER:
    1382348_10151925032675659_1756288258_n_zps01392f41.jpg
  • apedeb09
    apedeb09 Posts: 805 Member
    Love this thread!! Can't wait until my back fat starts disappearing.. Hate it!
  • ShadeyC
    ShadeyC Posts: 315 Member
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

    Mine was one of the last places to really start seeing a decrease. Shaun T. is really good at helping that back fat, I follow his nutrition guide for Focus T25, on my 2nd round.

    This photo really shows how much from day 1 of alpha to the last day of beta did for my back

    nyieeo.jpg

    That's awesome!
  • ShadeyC
    ShadeyC Posts: 315 Member
    OMG this thread makes me happy cos I swear my bat fat ain't moving ;(

    maybe on halloween? anibat1-5.gif

    yes yes, I did notice that and cbf editing :P
  • AnchoredinHimfitness
    AnchoredinHimfitness Posts: 144
    [img]http://i1365.photobucket.com/albums/r754/fighting4fit_jessica/Mobile Uploads/IMG_20131011_112135_zps46623779.jpg[/img]
  • TribeHokie
    TribeHokie Posts: 711 Member
    You ladies (and Trueray) are baller. Thank you OP for this topic. I definitely needed the assurance as well. :drinker:
  • rhina23
    rhina23 Posts: 212 Member
    You guys are inspiring! I hope to share mine in a few months. Please keep posting your progress!
  • WilmaDennis91
    WilmaDennis91 Posts: 433 Member
    I love this thread. I got a bit of back fat and usually are covered up by my bra so no one can see it, but eh you know it's still there. But this is inspiring!
  • missyjane824
    missyjane824 Posts: 1,199 Member
    I don't have a before and I'm not done yet but my profile pic was taken today.
  • sportysmurf
    sportysmurf Posts: 16
    OMG there are some amazing back fat transformations in this thread. AMAZING and so INSPIRING!
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    I'm not done losing weight yet and sadly didn't take pictures of my back at the beginning. Anyway, I started taking back pictures when I participated in a 10 week challenge.


    1st Pic - July 19, 2013 : 183.4lbs
    2nd Pic - Sept 27, 2013 : 169.6lbs
    2j2esxt.png
  • gobsmacker
    gobsmacker Posts: 19
    Thank you all so much! There really *is* hope for me :)
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    It will happen!

    I had "boobs in the back" for YEARS, reallllllly bad. And now I'm still at about 216 lb but it looks like the before photos on all of these much thinner women, which for me is totally awesome progress. :-)

    I remember one day when I was at about 240 lb (down from originally 307) I looked at myself in a mirror at work randomly and my side view included a flat back and I was so shocked, happily.
  • csalgado93
    csalgado93 Posts: 33
    Back around 205:
    3fa5a31ae8118bd24e1a577623f201d71408569.jpg

    This morning at 169:
    91cfa36fe5e3c4f100641a4ed58043c61408569.jpg

    Omg wow!! You look great. Mind giving any tips on how you managed to get rid of back fat?

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