Uh oh... Another girl who got bulky lifting. w/ pics
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bump0
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Well jealous you've got amazing curves! Well done0
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Fab job, I am totally checking out his lifting program when I finish the one I am on!!! CONGRATS and you look (and probably feel) pretty awesome!0
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UM that is AMAZING!!! Seriously! You look fantastic. Look at those legs. Good job!!0
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WOW!!!! MEGA HOTT MAMA!!!0
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Inspirational!0
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Awesome results!0
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brilliant! great work OP0
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Fantastic job!
You look great!0 -
You look great! Keep it up.0
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Mmmmmm Hmmmmm. Like the curves. Props!0
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Lookin swole
on a serious note..lookin awesome. grats0 -
Congrats girl...You look amasing....What do you do besides lifing weights?0
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You look amazing & I love your figure!! Awesome job especially in just 12 weeks!0
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Thanks so much for all the positive feedback everyone! For people who have been asking about my program: I followed Mike O'Hearn's Power Bodybuilding Program. I did all the lifting but did NOT follow his cardio schedule. I threw in cardio and abs occasionally but definitely not every day. Here is the link:
www.bodybuilding.com/fun/mike-ohearn-power-bodybuilding-12-week-training-program.html
For eating, I eliminated wheat, sugar, dairy (other than whey protein shakes) and processed foods. I limited grain intake to usually one serving of rice or oatmeal per day. Most of my diet was meat, veggies, eggs, nuts, and a little fruit. I didnt have any cheat meals or days during the 12 weeks; however now that the contest is over I probably will do one cheat meal per month. The first week was rough but after that the cravings were gone. I also didnt track calories for most of the 12 weeks; I found as long as I ate healthy whole foods I didn't need to.
Please feel free to add me and/or message me if you want any more info Thanks again for all the support!
Quoted for my own reference
You look FANTASTIC! Congratulations!0 -
Dem quads!0
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Great job! That's a really awesome transformation in 12 weeks!0
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I feel like there should be way more pics in this thread0
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You look gorgeous! So awesome that you were able to keep a curvy figure too0
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Bump for inspiration!!! You're a rock star!0
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