Okay *kitten* movers, here's the new thread for the November 2013 Move Your *kitten* Challenge.....
The first MYAC thread was in November 2010 and has been going strong and growing more and more each month. It's hard to believe that at the end of October will have been going strong for 3 full years - 36 months of Move Your *kitten* Challenges. That's pretty freaking awesome if I do say so myself.
Welcome to the newbies and welcome back to the oldies.
"Rules of the Challenge"
1. Set your goal....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below) or add your goal to the thread.
3. Get moving your
@ss starting Friday, November 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL Miles moved each time you update.
Please remember DO NOT post any October miles here...Dave will update our October spreadsheet once everyone has reported in their October miles to the other thread - Please add only November goals/miles to this thread.....
The goal is to set a distance goal KM or Miles and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us...you are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, the stairmaster, the elliptical, the bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....Just set a distance goal and do the work...Sorry we will not be tracking number of workouts or minutes moved on this challenge - ONLY distance....
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to compete with them....the idea is to set your goal and reach it before the end of the month....
Once the thread hits 500 posts it will roll to a 2nd, 3rd and sometimes 4th part. Click the link on the last post that says <continue at this topic> to post your update.
Welcome to all - new and old.....have a great month challenging yourself....
Link to the google spreadsheet:
https://docs.google.com/spreadsheet/ccc?key=0AmsRzs_p1FWddFpKdTUwZVR1VjNrRV9DLUxDUjhWR2c#gid=133
Directions for making a ticker:
Go to tickerfactory.com and create a weight loss/fitness ticker (link is lower left side of page). Then copy the BB code and paste it into your posts on this thread each time you do an update.
