What are the top 5 things you recomend to do to lose weight?

1. Be consistent.

2. Get enough sleep.

3. Don't diet.

4. Learn how to portion.

5. Be happy and enjoy life.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

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1> Set your environment up for success. Shop with a list, have the right kitchen tools, keep healthy snacks on hand.

2. Weigh and measure/know the calories of what you are eating. It is a drag, but is more of a drag to put in effort, become frustrated and then realize that morning latte is actually 400 calories and not 150.

3. Move. It doesn't have to be a gym. My mother lost 100 lbs using free weights, reducing her calories and marching around her basement for 30 minutes each night.

4. Accept that it won't be easy. Easy is eating what you want when you want it in however great a quantity you want.

5. Be kind to yourself. Failure is a step in learning, and there is no such thing as "failure" unless you give up trying.

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1. want to lose the weight
2. be proactive / organized
3. download MFP app
4. log the food
5. get under their TDEE and fit their macros

1) Drink lot of water
2) Eat within the calorie guidance
3) walk/workout atleast 30min a day (7 days a week)
4) Never let the scale overcome you.
5) patience

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Been here since April 2013. Down 20 kg or 44 pounds, my goal is 62kg or 136 pounds. I'm 172cm = 5.7.

1. Calm down, don't stress. = The most important thing, in my opinion, is the right frame of mind. Freaking out won't get you anywhere. Do your stuff calmly.
2. Be patient, but consistent. = Think about what you want, then DO it, no excuses. Don't ever stop.
3. Find an activity/exercise you think is FUN. = Extremely important. Seriously, find a hobby. Don't let other people pressure you into doing miraculous exercises you genuinely despise. If ten people tell you that lifting heavy is the best thing you can do for your body, but you seriously don't like going to the gym, then don't go. Find something else, something that will become a passion, something where exceeding your own limits will actually become something to look forward to. I can't stress this one enough. Find something you enjoy. Seriously. Becoming active is the best advice I personally could give to anyone. It relaxes your mind, keeps you happy, takes care of your body, allows you to eat more, makes you look better. There are zillions of sports out there. No way you won't find at least one to love.
4. Find food you like, then eat it in reasonable amounts. = Don't deprive yourself. Don't eat miraculous crap you hate. Yes, there really are people who really don't like broccoli or Greek yoghurt. If you're one of them, find something else instead. A few takeouts won't kill you. Just find your balance.
5. Enjoy your body and your successes. = PRAISE YOURSELF OFTEN. Look at yourself in the mirror and be proud of what you've achieved. Don't bring yourself down, chances are most of the people you know are nowhere near as educated about being fit as you are. And you're only going to get better. You are proficient at something, and that always counts.

1. Meal plan. Figure out what you're going to eat on a daily basis, always have it in the house, and cook the basics ahead of time if you're rushed for time. Pack a lunch and snacks for work/school/travel the night before.

2. Eat before you go to social events so you aren't hungry, then eat something small as slowly as possible.

3. Steamed leafy greens are low calorie, high in nutrients, and keep you full for hours.

4. Drink water. Buy a good water bottle and carry it around with you, Put lemon or other fruit in it if you don't like plain water. Some hunger is actually thirst.

5. Exercise!!! Do what you can when you can. Something is better than nothing. Find an exercise you like so you'll stick with it, Find ways to work exercise into your daily routine -- walk or bike to work, walk to the store for small items, mow your own lawn.

1. Buy a digital food scale
2. Weigh and log everything you eat (there are no free foods) and be honest, if you drink alcohol then log it, if you eat chocolates log them
3. Set a realistic weight loss goal
4. Meet your Net MFP calorie goal, you don't need to eat under it because it is a deficit
5. Eat what you want (processed foods, carby foods, fatty foods etc) just in moderation so they fit in with your calorie goals

Thats it really, exercise is not really needed to lose weight but is fantastic for fitness

1. SUSTAINABILITY - can you do this for the rest of your life?

2. LONG TERM GOALS - losing weight is only the first step, 95% of people regain the weight back within 5 years. Losing is only the first step. Don't celebrate too early.

3. DO IT FOR YOURSELF - don't do it for someone else. If you do, you will fail.

4. LIVE LIFE - diet and working out is not everything. Have a beer, have a pizza, have that ben & jerries ice cream.

5. CALORIES OUT > CALORIES IN - paleo diet, atkins diet, banana diet, chicken diet, whatever it is, it's all a sham. I can come up with a pizza only diet and still lose weight if I follow calories out > calories in.

Hell, I'm 100% sure I can lose weight if I follow an ice cream diet and eat tubs of ice cream as long as it's calories out > calories in.

Then I can write a book about my ice cream diet and become a millionaire?

You're ALL AWESOME !! thanks for sharing.

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1..Drink. More. Water. Even if you don't so anything else, drink more water. Your skin, hair and nails will look better, your digestion will get better, and it will keep you from putting other things that you should not be having down your throat.

2. Set aside a time (like 2 or more hours) going through the grocery store reading nutrition labels. You will find some things, ahem, less appealing than before, and you will find a handful of things that you never realized were great choices.

2A. Spend some of that time in the spice aisle. You won't believe how you could make, say, chicken every night for a week and have something very different every time.

3. As far as exercise goes, it all counts. As we learned in grade school, an object in motion tends to stay in motion. Anything that kids would call "doing stuff" is exercise. Most of my workouts for the last 4 months have been doing softball drills with my DD13.

4. If you go over your calorie goal but stayed under your TDEE, you still won. Worry about neither on holidays or vacations because A) That's called having a life and It won't be long until having better(and better prepared) foods and smaller portions is what you prefer anyway!

5. Be realistic (and open to modification), but DO have some type of concrete or tangible motivating goal. For example, I'm getting your portrait professionally done in 6 months. Don't know if I will lose 15 or 45 lbs by then, but doggone it, I will look a lot better than today!

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This bump only took 7 months to work