Top 10 frequent foods (and drink)
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Most frequent foods
Fruit
1. Strawberries (have had 15 kg of them in the past year alone)
Desserts/treats
2. Dark chocolate fondue (twice almost every weak)
3. Banana bread - have had at least 81 slices of it in the past year!!
Spreads/bread
4. Honey (I get cravings for it and pretty much drink it when it's around)
5. Peanut butter (have had 1.6 kg of it in the past year by myself, the larger part of that in the last 6 months. my BF and I were going through a jar every week…)
6. Bread - 231.5 slices in the past year (about 0.6 per day…)
Sauces/condiments
7. BBQ sauce - prefer it to tomato sauce and have it on vegetables
8. Mayonnaise/aioli - I like in on everything savoury
Protein
9. Roast chicken - generally cheapest/most convenient option, pre-cooked or no
Vegetables
10. Carrots - use them as a "filler" food and snack on them sometimes. too bad I'm not a rabbit LOL
11. Cauliflower - I enjoy it when baked
12. Cabbage - use them in omelettes and noodles
13. Various types of lettuce, my favourite being cos lettuce
Drinks
1. Hot chocolate
2. Full cream milk (that's what my BF has and I don't see the point of getting different milk for me)
3. Tea
4. Diet cola
5. Chocolate frappes
6. Cocoa - almost 1 kg of the stuff lasted me a couple of months
7. Other diet drinks
8. Coffee
9. Cappuccinos
10. Lattes0 -
Bsc Body Shaping Protein for Women - Swisse Chocolate Protein Shake With Water
Chobani - Chobani 0% Plain Greek Yoghurt
Nuts - Almonds
Strawberries - Raw
Vegetable - Capsicum, Red
Morning Sun - 97% Fat Free Fruit Muesli
Generic - Baby Spinach Leaves
Bega - Tasty - Natural Cheese Slices
Banana Raw - Banana
Carrots - Raw
Looks about right ( except for chocolate I'm sure that should be in there somewhere ????)0 -
Udon Chicken Stiryfry
Mini Gummy Bears
Coffee with 2 Tblsp Half and Half
Feta
Freddo Frog
Banana
Chicken Chop Suey, No noodles
Lettuce
Mandarin
Lean Ground Beef0 -
Unsweetened Almond milk
Apple, Small
Adults gummy vitamin
Bananas - raw
100 Cal peanut butter chocolate fibre 1 bar
Sea Salt popcorn
Alfredo Sauce
Gluten free sunrise crunchy maple cereal
carrots - baby, raw
Energy blend trail mix0 -
steel cut oats
sunflower seeds
flax seeds
chia seeds
salmon
spinach
honeycrisp apples
cashews
brussel sprouts
golden raisins
coconut milk
and tea0 -
Well,Naturally - Sugar Free Dark Chocolate Bar - Mint Crisp
Strawberries - Raw
Produce - Vine Ripened Tomato
Coles - Balsamic Vinegar
Blueberries - Raw
Avocado - Californian, Raw
Fruit - Watermelon
Bega - So Extra Light Tasty Cheese
Sanitarium - So Good Almond Milk - Unsweetened
Weight Watches - Cottage Cheese
haha Oh jeeze, dark chocolate right up there of course0 -
Coffee - Brewed from grounds
Dole - Brazil Nuts
Coconut Oil, Organic Extra Virgin
Oil - Olive
Dairyland - Whipping Cream
Lemon Juice
Butter - Salted
Old Dutch Bac'n Puffs - Pork Rinds
Babybel (Canada) - Mini Original
New Star Cooking With Spinach Plus Power Greens - Spinach, Bok Choy, Baby Red and Green Chard
Rofl0 -
Simple Truth Organic 1% Milk - Organic Milk
Vita Fusion - Calcium Gummy Qty:
Vita Fusion - Power C Gummy Vitamins Qty:
Slice of Life - Gummy Vitamins for Adults B-12
Vita Fusion - Adult Gummy Multivites
Chompie's - Sourdough Bread
Simple Truth - Grade A Natural Cage Free Omega 3 Large Brown Egg
Kroger - Mozzarella Cheese Block 32oz./2lbs./907g (Low Moist/Part Skim)
Meat - Kirkland Signature - Premium Chunk Chicken Breast Canned In Water
Kroger - Spring Blend Vegetables (Frozen)
Makes sense.. I love milk and I usually have eggs and toast for breakfast. I count my vitamins because they're 50 calories.0 -
oh gee this looks bad lol
1. Iced Coffee
2. Tomatoes
3. BBQ sauce
4. Mayonnaise
5. Capsicum
6. Almond Meal
7. Brussel Sprouts
8. Spinach
9. Skim Milk
10. Celery
I thought I ate way more protein sources than that. Think i need to cut back on the condiments. :-)0 -
oh gee this looks bad lol
1. Iced Coffee
2. Tomatoes
3. BBQ sauce
4. Mayonnaise
5. Capsicum
6. Almond Meal
7. Brussel Sprouts
8. Spinach
9. Skim Milk
10. Celery
I thought I ate way more protein sources than that. Think i need to cut back on the condiments. :-)
You probably do eat way more protein sources than that, that's why they don't show up on the top ten list. They're diluted. But you put the same condiments on them - so mayo shows up on the list. Cutting back won't take them off the list, unless you cut them out of some meals, entirely. It's not a bad thing.0 -
Milk - Reduced fat
Coffee - Brewed from grounds
Great Value - Table Sugar
Bread - Whole-wheat, toasted
Valu Time - Creamy Peanut Butter
Pork - Cured, bacon, cooked, pan-fried
Dunkin Donuts - Medium Coffee W/ Cream & Sugar
Generic - Egg (Fried)
Roma Tomato - 1 Raw Medium
Lettuce - Cos or romaine, raw
Speedway Superamerica - Cappuccino, English Toffee Flavored
Prairie City Bakery - Large Cookie, Mmm...Candy
I don't think I'm too proud of my list, either...0 -
Coffee - Brewed from grounds
Great Value - Fat Free Half & Half
Always Save - Sugar - Granulated
Cheese - Sharp Cheddar - Shredded
Gerards Champagne Light - Salad Dressing
Dole - America Blend - Salad In A Bag
Bell Peppers - Red,Yellow & Orange
Cucumber - Peeled, raw
Sol De Oro - High Fiber Low Carb Multigrain Whole Wheat Tortillas
Stella - Reduced Fat Crumbled Blue Cheese
2 cheeses in my top 10!!0 -
Tomatoes
Bananas
Strawberries
Cucumber
Capsicum
Dairy Farmers - Lite White Milk
Latte, Skim Milk, No Sugar
Carrots
Warm Water With Half A Lemon Squeezed
Blueberries
Wow. That's boring, but makes sense. It pretty much covers my breakfast and lunch... my dinners are all variety!0 -
Coffee - Brewed from grounds
Milk - Nonfat (fat free or skim)
Optimum Nutrition - Gold Standard 100% Whey Protein - Extreme Milk Chocolate Qty: of
Wegmans - Just Turkey Deli Meat
Butter - Salted
Peppers - Jalapeno, raw
Wegmans - Fat Free Milk
Apples - Raw, with skin
Pepper - Banana, raw
Wegmans - Mountain Trail Mix0 -
I'm still losing, not a maintainer yet.
My top 10 currently:
Generic Coffee - Coffee with Milk 1%
Skillet Fried Egg in Canola Spray
White Onion, Raw Diced
Green Bell Pepper, Raw Diced
Small Flour Tortilla Fajita Size
Baby Spinach, Raw
Ozark Hearth 100% Whole Wheat Bread
Mushrooms, Sauteed with Olive Oil/garlic
Dole Shredded Lettuce
Aldi Happy Farms Shredded Mozzarella Cheese0 -
hmmmm.... coffee is definitely my #1, not sure that is a good thing.
Splenda
Coffee - Brewed from grounds
Coffee & Coffee-Mate - Fat Free French Vanilla Creamer Qty:
Daily coffee (low calorie)
Tomato - Grape Tomato
Daisy - Sour Cream 1 Tbsp
Generic - Lettuce
Beef - Ground, 95% lean meat
Kraft - Shredded Fat-Free Cheddar Cheese
Strawberries - Fresh0 -
Coffee-Keurig K-Cup
Avocado-Raw
Banana-Raw
Greek Gods Traditional Plain Yogurt
Simple Truth 1% Organic Milk
Peanut Butter Krema-natural peanut butter
Chardonay
Wine-Cabernet
Olive Oil
Honey
Eggs
I also eat a ton of cherry/grape tomatoes, spinach, sweet potatoes, onion, mushrooms and shredded colby jack cheese but I don't always choose the same option so it doesn't recognize them as being the same choices.0 -
Splenda-Packet
Coffe-Brewed from grounds
Organic Brown Eggs
Eggs Whites No Yolk
Chicken Breast – Boneless- Skinless
Half & Half Singles
Nature’s Own Wheat Enriched Bread 40 Calories per Slice
Dannon Greek Light & Fit Yogurt
Kraft – Singles – Skim Milk American Cheese Slice
Birds Eye Steam Fresh Broccoli0 -
My Top 10 - it is 90% my PB/Honey/Flax oatmeal that I eat for breakfast almost every day
1% milk
25% less fat smooth peanut butter
100% whole grain Quaker Oats (quick)
No Name natural pasteurized liquid honey
Bob's Red Mill Golden Flax Seed, whole ground, organic
Spices - Cinnamon, ground
Pearson's Mint Patties
Strawberries - raw
Canada, Grade A Large Egg
Black Diamond Cheese String, Marble
I'm actually surprised that the greek yogurt I eat daily isn't in there - but, I guess it is always a different flavour, so, it won't have the consistency/frequency of these. Same goes with my meat and veggies - they vary too much.0 -
1) Coffee Brewed
2) Gummy Vitamins (VitaFusion MultiVites)
3) Gummy Calcium
4) Gummy Vitamin C
4) Gummy Fiber VitaFusion Fiber Well
5) Digestive Advantage Probiotics Gummies
6) Fage 0% Yogurt (Blueberry Acai) or Straberry Goji
7) Rob Jay Protein Powder - Chocolate
8) 2% Milk
9) 1/2 banana
10) Spinach
Items 1-5 are my breakfast every morning....Then I have one or the other Yogurt every morning.
I typically have a smoothie (protein powder, milk and fruit) every afternoon but alternate between (chocolate and banana) and (Vanilla and berries). The last week has been a chocolate week.
I also try to have a "salad" of Spinach, Cherry tomatoes, shredded carrot (sometimes cucumber) most days.0
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