Vegetarian help for more protein?
Replies
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Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
This cracks me up. Literally the only comeback I ever get from you little princesses is "you're old, Oldie Oldington!" Thanks for the update, buttercup. Yeah, I'm an old hag, one foot in the grave, etc., etc. And I wouldn't be your age again on a bet. Being old is awesome, because you reach a point where people's attempted jabs are amusing rather than hurtful. And honey, you are QUITE amusing, so keep 'em coming. That is, if you can think of something besides "zomg ur old lol". :drinker:
Truth be told, you're never too old to be a c___ to smug twits on the Internet. It can be quite invigorating to one's decaying body. Maybe you'll learn that yourself, in 12 years when you reach the antediluvian age of 44. Until then, you just keep staking out that moral high ground of Not Eating Animals. :laugh:
You have the wrong end of the stick (unsurprisingly), it wasn't a "jab" at your age, I'm just surprised by your immaturity, that's all
I thought you didn't have any more weapons in your arsenal. "You're so immature!" Darn tootin'. :drinker:
Guess what? You don't magically become a zombie when you're over 40. Well, you might, and more power to you if you do. But just because you're older than God doesn't mean you suddenly have to be sedate, polite, ingratiating, etc. You can still be a total b___. So really, why wouldn't you? All this social pressure to act like a "lady" just because you're "of a certain age"? Not buyin' it. And no, I'm not sorry either. :devil:0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
This cracks me up. Literally the only comeback I ever get from you little princesses is "you're old, Oldie Oldington!" Thanks for the update, buttercup. Yeah, I'm an old hag, one foot in the grave, etc., etc. And I wouldn't be your age again on a bet. Being old is awesome, because you reach a point where people's attempted jabs are amusing rather than hurtful. And honey, you are QUITE amusing, so keep 'em coming. That is, if you can think of something besides "zomg ur old lol". :drinker:
Truth be told, you're never too old to be a c___ to smug twits on the Internet. It can be quite invigorating to one's decaying body. Maybe you'll learn that yourself, in 12 years when you reach the antediluvian age of 44. Until then, you just keep staking out that moral high ground of Not Eating Animals. :laugh:
You have the wrong end of the stick (unsurprisingly), it wasn't a "jab" at your age, I'm just surprised by your immaturity, that's all
I thought you didn't have any more weapons in your arsenal. "You're so immature!" Darn tootin'. :drinker:
Guess what? You don't magically become a zombie when you're over 40. Well, you might, and more power to you if you do. But just because you're older than God doesn't mean you suddenly have to be sedate, polite, ingratiating, etc. You can still be a total b___. So really, why wouldn't you? All this social pressure to act like a "lady" just because you're "of a certain age"? Not buyin' it. And no, I'm not sorry either. :devil:
I agree with everything you have just said...:noway: is this the first sign of the apocalypse or something?0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Who the hell do you think you are talking to little girl. It isn't my fault you are a poor excuse for a human. Hopefully you won't have kids, the world doesn't need more people like you.0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.
Really? I find it invigorating. :bigsmile:
So, Miss I'm More Ethical Than U, what do you wear in place of leather clothing and shoes? I mean, I assume you don't own anything made of any animal products whatsoever, you being so ethical 'n stuff. Because killing animals for any reason is unethical, apparently.
Somebody needs to arrest all carnivorous animals, by the way, they're all being unethical.
Plants apparently don't matter. We can kill them all we want. They don't have faces! :huh: 0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.
Really? I find it invigorating. :bigsmile:
So, Miss I'm More Ethical Than U, what do you wear in place of leather clothing and shoes? I mean, I assume you don't own anything made of any animal products whatsoever, you being so ethical 'n stuff. Because killing animals for any reason is unethical, apparently.
Somebody needs to arrest all carnivorous animals, by the way, they're all being unethical. Plants apparently don't matter. We can kill them all we want. They don't have faces! :huh:
I'll bite...You assumed correctly, I don't wear leather, suede or any other materials containing animal by-product (glue, wool etc).
Anyhoo, I'm done with this ill thread, it's been a pleasure.
zài jiàn!0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.
Really? I find it invigorating. :bigsmile:
So, Miss I'm More Ethical Than U, what do you wear in place of leather clothing and shoes? I mean, I assume you don't own anything made of any animal products whatsoever, you being so ethical 'n stuff. Because killing animals for any reason is unethical, apparently.
Somebody needs to arrest all carnivorous animals, by the way, they're all being unethical. Plants apparently don't matter. We can kill them all we want. They don't have faces! :huh:
I'll bite...You assumed correctly, I don't wear leather, suede or any other materials containing animal by-product (glue, wool etc).
Anyhoo, I'm done with this ill thread, it's been a pleasure.
zài jiàn!
U So Superior. I bet everyone you know thinks you're SO much fun to be around. :indifferent:0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.
Really? I find it invigorating. :bigsmile:
So, Miss I'm More Ethical Than U, what do you wear in place of leather clothing and shoes? I mean, I assume you don't own anything made of any animal products whatsoever, you being so ethical 'n stuff. Because killing animals for any reason is unethical, apparently.
Somebody needs to arrest all carnivorous animals, by the way, they're all being unethical. Plants apparently don't matter. We can kill them all we want. They don't have faces! :huh:
This is proof that some people are threatened (or just bullies) by people that are vegan/vegetarian. She never claimed to be better than anyone. If you feel bad about not being vegan or whatever blame yourself. Don't pick fights with people. You make your own choices. Not too later at 44 to make a change.0 -
Yeah, it's the Internet, where people can disagree with you, whether you like it or not. But you just keep feeling superior, sweet cheeks. :drinker:
You're 44...isn't it about time you grew up? :noway: I seriously had to double check your age...Jesus Christ :laugh:
You don't have any room to talk about anyone's immaturity! You have been nothing but a brat in this thread and others
Oh piss off.
Case in point, I guess. :laugh:
Sod it, I can't be arsed to argue any longer :laugh: it's draining.
Really? I find it invigorating. :bigsmile:
So, Miss I'm More Ethical Than U, what do you wear in place of leather clothing and shoes? I mean, I assume you don't own anything made of any animal products whatsoever, you being so ethical 'n stuff. Because killing animals for any reason is unethical, apparently.
Somebody needs to arrest all carnivorous animals, by the way, they're all being unethical. Plants apparently don't matter. We can kill them all we want. They don't have faces! :huh:
This is proof that some people are threatened (or just bullies) by people that are vegan/vegetarian. She never claimed to be better than anyone. If you feel bad about not being vegan or whatever blame yourself. Don't pick fights with people. You make your own choices. Not too later at 44 to make a change.
:laugh: Riiiiiight. I ain't changing jack s___. Still gonna snack on those delicious critters. I'll have your share. :drinker:0 -
Who the hell do you think you are talking to little girl. It isn't my fault you are a poor excuse for a human. Hopefully you won't have kids, the world doesn't need more people like you.
I must have missed this little gem last night...
I wont bother retaliating against you, you most certainly are not worth much of my time, that's for sure.
Karma seems to be taking care of you nicely (judging by the content of your profile) I hope you are having fun with all of that and long may it continue!
ETA - Aww you deactivated....I hope you're not drowning in your own bile or anything :drinker:0 -
Why not just eat meat? Bang. Protein. Plus a lot of other nutrients we humans evolved to need. Why go to all the trouble of compensating for not eating meat? It seems like a vegetarian diet is way more trouble than it's worth. Humans aren't natural herbivores. That's just biology. :drinker:
She's vegetarian. She never disclosed her reasoning. Same as you ask her why not eat meat, why don't you stop eating meat?
Why defy eons of evolution? Why micromanage nutrition to compensate for the lack of meat? When you eat meat as part of a varied diet, you don't really have to overthink nutrition. You certainly don't have to worry about B12 deficiencies and such.
Lots of people have their reasons for not eating meat. Rape is part of evolution, would you condone people still rape freely just because it's a part of evolution? I would hope not. You don't have to worry much about nutrition as a vegetarian as most vegetarians get plenty of protein, iron and b12 without thinking about it. In fact, many meat eaters are also lacking in iron and b12. Most people with anemia you meet likely aren't vegetarian.
Rape is part of human evolution? Well, that escalated quickly. :huh:
And if vegetarians didn't have to worry about nutrition…okay what's the whole purpose of this thread, again? :smokin:
Everybody worries about nutrition on a weight loss site. The vast majority of posts asking for advice here will be from people who eat meat.
It was 0% harder for me to continue getting enough protein and B12 when I switched to vegetarianism. If I made more of an ethical commitment and went vegan it would require more careful planning but I like cheese too much to go there. However, if you do plan it out properly a vegan diet is just as healthy as one that includes meat. (And some will argue vegetarian diets can be more healthy)
Evolution has no impact on this, and it would be nice if you stopped derailing this thread with a personal crusade against a diet choice you don't like. Nobody looking for vegetarian advice has not already seen the "eat meat!" advice twenty million times and nobody really cares if it offends you that we don't want to hear it again.0 -
Why not just eat meat? Bang. Protein. Plus a lot of other nutrients we humans evolved to need. Why go to all the trouble of compensating for not eating meat? It seems like a vegetarian diet is way more trouble than it's worth. Humans aren't natural herbivores. That's just biology. :drinker:
She's vegetarian. She never disclosed her reasoning. Same as you ask her why not eat meat, why don't you stop eating meat?
Why defy eons of evolution? Why micromanage nutrition to compensate for the lack of meat? When you eat meat as part of a varied diet, you don't really have to overthink nutrition. You certainly don't have to worry about B12 deficiencies and such.
Lots of people have their reasons for not eating meat. Rape is part of evolution, would you condone people still rape freely just because it's a part of evolution? I would hope not. You don't have to worry much about nutrition as a vegetarian as most vegetarians get plenty of protein, iron and b12 without thinking about it. In fact, many meat eaters are also lacking in iron and b12. Most people with anemia you meet likely aren't vegetarian.
Rape is part of human evolution? Well, that escalated quickly. :huh:
And if vegetarians didn't have to worry about nutrition…okay what's the whole purpose of this thread, again? :smokin:
Everybody worries about nutrition on a weight loss site. The vast majority of posts asking for advice here will be from people who eat meat.
It was 0% harder for me to continue getting enough protein and B12 when I switched to vegetarianism. If I made more of an ethical commitment and went vegan it would require more careful planning but I like cheese too much to go there. However, if you do plan it out properly a vegan diet is just as healthy as one that includes meat. (And some will argue vegetarian diets can be more healthy)
Evolution has no impact on this, and it would be nice if you stopped derailing this thread with a personal crusade against a diet choice you don't like. Nobody looking for vegetarian advice has not already seen the "eat meat!" advice twenty million times and nobody really cares if it offends you that we don't want to hear it again.
QFT0 -
Tofu and Soy are absolutely fine in moderation. Most of Asia have been eating it for hundreds of years and the Japanese have the longest life expectancy and lowest rates of heart disease in the world. Don't believe the scaremongering about GMO either - there is absolutely no clear cut evidence that it is harmful for your health.
I eat mostly vegetarian but I do also eat fish, so strictly I am a pescaterian (for protein!).
My favourite vegetarian foods are Tofu, Quorn, Lentils. Chickpeas, Beans, Protein rich veggies like Peas and Broccoli, Almond milk, Low fat greek yoghurt and high fat (it is good to have some fat!) Seeds like Chia and Sunflower, all nuts, and Soya products (in moderation). I also have a twice daily Whey Protein smoothie/shake which has really helped with my protein levels. Quest Protein bars are amazing! Have you tried them? All natural ingredients and 20g protein per bar. I also eat a Vegan Peanut and Maple protein bar as s snack (11g of protein).
Its very hard to get high protein from just veggies and pulses as a vegetarian. You have to consume so much to get adequate levels, hence why I use Whey and Natural (no sugar) protein bars. Howver I am following a diet plan for fat loss, so I have to eat between 150-200g of protein day.0 -
Who the hell do you think you are talking to little girl. It isn't my fault you are a poor excuse for a human. Hopefully you won't have kids, the world doesn't need more people like you.
I must have missed this little gem last night...
I wont bother retaliating against you, you most certainly are not worth much of my time, that's for sure.
Karma seems to be taking care of you nicely (judging by the content of your profile) I hope you are having fun with all of that and long may it continue!
ETA - Aww you deactivated....I hope you're not drowning in your own bile or anything :drinker:
You are so hilariously mean. If you weren't a total snob, we could have been pals. :laugh:
Aww shucks :blushing: :laugh:0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.
I love quinoa, I find it pretty filling and I love the way it takes on the taste of a dish.0 -
Quinoa? Gak. :sick: Tastes like sawdust. And what's with the non-intuitive pronunciation? :grumble:0
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Flexetarian here,
On days I don't eat meat I typically eat foods like Greek yogurt, whey protein powder, Kashi Go Lean cereal, eggs, and soy milk/cows milk. I've found the introduction of protein powder to my diet to be very beneficial in terms of hitting protein goals and recovering from intense workouts. Good luck!0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.
Eggs are a complete protein.0 -
Vegetarian friendly
Eggs - whites only 4.4
Whey Isolate - standard 5.2
Greek yogurt - 0% 5.7
Cottage Cheese - non fat 7.2
Milk - skim 10.3
Mozzarella - part-skim 10.6
Eggs - whole 11.0
Milk - 2% 16.7
Vegan friendly
Plant-based protein powder (RawFusion) 5.5
Seitan - generic 5.7
Mushrooms - raw 7.3
Spinach - raw 7.7
Nutitional Yeast 8.6
Tofu - firm 8.8
Edamame - shelled fresh 11.1
Lentils - dry 13.6
Brussell Sprouts 14.3
Beans - kidney 14.7
Kale - raw 16.7
Hemp Seeds - hulled 18.0
Quinoa - dry 26.3
I'm not vegetarian by any means but my step daughter is so this ^^^^ is a goal I set for her so I know I'm feeding her well
would also suggest almond milk though you don't like nuts ...I don't taste nuts in it ...comes in vanilla 0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.
Eggs are a complete protein.
Trouble with eggs is cholesterol. To get the protein you need you are likely to overdose on it :-) Try eggs and protein powder :-) Unless you are vegan Whey protein should do :-0)0 -
"Quinoa? Gak. sick Tastes like sawdust. And what's with the non-intuitive pronunciation? grumble"
If it tastes bad you should try some different recipes. It's kind of like rice or tofu, not so much going on aside from what you surround it with. Great nutrition though.
As for the name...it's from the native South American language. Why would you expect pronunciation to be intuitive to a language it isn't sourced from?0 -
Who the hell do you think you are talking to little girl. It isn't my fault you are a poor excuse for a human. Hopefully you won't have kids, the world doesn't need more people like you.
I must have missed this little gem last night...
I wont bother retaliating against you, you most certainly are not worth much of my time, that's for sure.
Karma seems to be taking care of you nicely (judging by the content of your profile) I hope you are having fun with all of that and long may it continue!
ETA - Aww you deactivated....I hope you're not drowning in your own bile or anything :drinker:
You are so hilariously mean. If you weren't a total snob, we could have been pals. :laugh:
I'm really sick of her coming into the "Make friends with Siansonea!" thread to post about these random tangents on vegetarian protein.0 -
Vegetarian friendly
Eggs - whites only 4.4
Whey Isolate - standard 5.2
Greek yogurt - 0% 5.7
Cottage Cheese - non fat 7.2
Milk - skim 10.3
Mozzarella - part-skim 10.6
Eggs - whole 11.0
Milk - 2% 16.7
Vegan friendly
Plant-based protein powder (RawFusion) 5.5
Seitan - generic 5.7
Mushrooms - raw 7.3
Spinach - raw 7.7
Nutitional Yeast 8.6
Tofu - firm 8.8
Edamame - shelled fresh 11.1
Lentils - dry 13.6
Brussell Sprouts 14.3
Beans - kidney 14.7
Kale - raw 16.7
Hemp Seeds - hulled 18.0
Quinoa - dry 26.3
I'm not vegetarian by any means but my step daughter is so this ^^^^ is a goal I set for her so I know I'm feeding her well would also suggest almond milk though you don't like nuts ...I don't taste nuts in it ...comes in vanilla
Almond milk is nice, rice milk too! There's a lovely rice milk called "Rice Dream" their original organic milk is to die for 0 -
OP - If yo uare still checking this thread (I wouldn't blame you if you never came back :laugh:)
There are some nice recipes on here http://www.vegangela.com/tag/high-protein/0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.
Eggs are a complete protein.
You are correct. I was thinking "non-animal" (e.g. Vegan) sources, not vegetarian. Not paying close attention to OP. Going vegetarian, not vegan does provide more sources like eggs.
P.S. I could never go vegan because I'd never be able to give up eggs!0 -
^^^^^ThisVegan protein powder because shakes are perfect.
But things like, beans, hemp/flax seeds, Quinoa/whole grains, Lentils, Legumes, Tofu, Nuts/nut butters, seitan, tempeh, seeds,
Quinoa especially. As far as I've heard, quinoa is the ONLY vegetarian COMPLETE protein. Make sure to have some quinoa in your diet if you are a vegetarian.
Eggs are a complete protein.
You are correct. I was thinking "non-animal" (e.g. Vegan) sources, not vegetarian. Not paying close attention to OP. Going vegetarian, not vegan does provide more sources like eggs.
P.S. I could never go vegan because I'd never be able to give up eggs!
http://thevegg.com
This is amazing!0
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