November 2013 Move Your @ss Challenge
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11/1: 1 mile
11/2: .5 mile
11/3: 2 miles
11/4: 0
11/5: .5 miles
11/6: 1 miles
11/7: .75 miles
Total to Date: 5.75 miles
11/8: nothing yet...but the days not over!0 -
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sick kid today so hoping to get some activity in later.0
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11-1 ...... 2 miles
11-3.......3 miles
11-7 .......4 miles0 -
Biked 10 miles before weight lifting (lower body).
I wanted to make sure that I would be sore tomorrow morning. :smokin:
We'll see if 10 miles before weight lifting was enough. I also increase the numbers
of lunges & all of my weights.
There's nothing like being sore the day following a workout! :bigsmile:
That's why I've been sore every day this week! :laugh: :laugh: :laugh:
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15.3 miles walked. its harder for me to track now because i joined a gym on the 1st and now i use the treadmill a lot and not my runkeeper0
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+ 14.19 miles on the bike this morning
68.36 so far0 -
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Quote of the day:
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11/7 - 3.5 miles of running and 13 miles on the stationary bike! Woohoo!0
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Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)
Nov. 2nd: 1.0 mile (*Drills*)
Nov. 3rd: 7.0 miles (*4th Leg of the MHT City Marathon*)
Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
Nov. 7th: 1.5 miles (*Drills*)
Total (so far): 19.5 miles
Goal for November: 75 miles0 -
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15.3 miles walked. its harder for me to track now because i joined a gym on the 1st and now i use the treadmill a lot and not my runkeeper
@QTGONEWILD - I still use Endomondo to track my indoor treadmill workouts....I just have to enter them manually. I used to use RunKeeper and I think it will let you manually enter workouts for record keeping as well.
Dave
Darkrider420 -
I have been so busy. Work and training. I signed up for my second 5k yesterday. Its an ugly sweater run. I have logged 18 miles in my 5k training as of last night. I haven't checked in here but I am still at it. From reading the posts you all are doing pretty well yourselves. Here to getting all the miles we can in. Keep on moving everyone :happy:0
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Congrats on 50lbs!!!!!0
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
WWW.TINYURL.COM/MGTPPLU
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@BECKYANN - Way to go on your loss!!
On pace for another record mileage month!! :drinker:
Dave
Darkrider420 -
11/01 - 9.0 miles biking
11/02 - 6.0 miles walking
11/03 - 11.0 miles biking
11/04 - 3.0 run/walk treadmill
11/05 - 2.0 run walk
11/06- 8.56 bike
11/07 - 4.69 hike
Total: 44.25 miles
keep up the good work everyone !!!!
Congrats on 50lbs!!!!!0 -
Beckyann - Way to Go!!!!! I find that incredible! SALUTE!!! :drinker: :drinker: :drinker: :drinker: :drinker:0
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I have been battling a respiratory infection this past week so haven't gotten the miles in like I wanted. I was in bed by 7:30 last night and almost missed my alarm clock this morning.
Miles for Nov 1-7
Walking: 12.53 miles
Exercise Bike:15 miles
Total: 27.53 miles0 -
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I've completely 2.80 miles this month so far all running.
Goal is 20 for the month0 -
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no miles today and none planned for the weekend as i rest saturdays and sundays...BUT i'm shooting for 60 miles for next week since i have no bootcamp i'll be riding my bike at lunch and i aim for 12 each lunch ride...
have a great weekend *kitten* movers...check back in monday and help update the sheet from all the awesome weekend movement....0 -
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