November 30min/day

13

Replies

  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes


    You're doing fantastic!
    In this 7 days i just did walk sometimes 30minutes, others a little more, just do it without feeling stressfull to count the minutes. I will try to do some aerobic and strength too!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Thank you!!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
  • akshngrl
    akshngrl Posts: 27 Member
    I would like to join in even though it's Nov. 8th already. Better late than never right? This will give me the motivation to get SOME kind of exercise for 30 minutes every day. So far: Today almost an hour of walking and running. Yesterday 38 minutes. Nov. 6: only 15 minutes! Nov. 5: 30ish.

    Thank you and please friend me, I'm new to MFP and the support is really helping. I would love to support you too!
  • ADietadaM
    ADietadaM Posts: 213 Member
    I would like to join in even though it's Nov. 8th already. Better late than never right? This will give me the motivation to get SOME kind of exercise for 30 minutes every day. So far: Today almost an hour of walking and running. Yesterday 38 minutes. Nov. 6: only 15 minutes! Nov. 5: 30ish.

    Thank you and please friend me, I'm new to MFP and the support is really helping. I would love to support you too!

    Off course! Welcome!
  • ADietadaM
    ADietadaM Posts: 213 Member
    Today is my day to tell what i did!

    25min the biggest loser cardio max workout (level 1)
    30min bike moderated
    38min Leslie Sansone - 3 miles fast - walk away the pounds


    Today i did 1h33min.

    Step by step!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
    Today i just did 30min bike (moderated)
  • ADietadaM
    ADietadaM Posts: 213 Member
    And today a 1h08min with Leslie Sansone 5 miles fat burning walk.
  • halfinchseam
    halfinchseam Posts: 7
    Hi Everyone, I have not forgotten you I have been traveling for work the last few weeks BUT.. I have been doing my 30 min a day... so rewarding!
  • ADietadaM
    ADietadaM Posts: 213 Member
    Hi Everyone, I have not forgotten you I have been traveling for work the last few weeks BUT.. I have been doing my 30 min a day... so rewarding!

    Awesome!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
  • ADietadaM
    ADietadaM Posts: 213 Member
    I'm sick, today didn't do it.
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
  • ADietadaM
    ADietadaM Posts: 213 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.

    wow 3h20m that is incredible! The max for me was 1h40m!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
    Nov. 6...........(Day 6) - Raking / yard work - 70 minutes
    Nov. 7...........(Day 7) - Raking / yard work - 40 minutes
    Nov. 8...........(Day 8) - Jogging / Running -11 minute miles - 45 minutes
    Nov9. / Nov. 10.......... (Days 9 & 10) - Busy days
    Nov. 11..........(Day 11) - Walking / Running 3.5 miles - 50 minutes
    Nov. 12.........(Day 12) - Running 11 minute mile - 30 minutes / Core exercises - 10 minutes = Total 40 minutes
    Nov. 13 / Nov. 14.......(Days 13 &14) - Active Days - at least 30 minutes of Cardio each day
    Nov. 15..........(Day 15) - Raking / yard work - 40 minutes (yikes it was cold out early morning!!)
    Nov. 16..........(Day 16) - Raking / yard work - 120 minutes, cleaning garage / moving boxes - 40 minutes, walking 3.5 pace -
    40 minutes ...........................Total: 3 hours 20 min.
    Nov. 17..........(Day 17) - Fun Day - Birthday celebration for grandson!!
    Nov. 18..........(Day 18) - 45 minutes running - 11 minute miles
  • aKate_
    aKate_ Posts: 72 Member
    Oh, I like this! On days where I don't run I should be getting in a nice after diner walk! You ladies should expand this to December too!! And then I will join you on the monthly challenge!

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