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    November 2013 Move Your @ss Challenge

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    Replies

    • Posts: 356 Member
      Only 1.4 miles for me today.

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    • Posts: 204
      6.5 miles today. 61 done
    • Posts: 20,249 Member
      Today was pretty good!! Had to make up for too many slow days this week!

      6.03 miles walking
      12.0 miles on the recumbent


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      :drinker:

      Chris
    • Posts: 1,296 Member
      I hope everyone had a good weekend. :bigsmile:

      Spent today traveling to visit family and then back home. 4+hours in the car. :sick:

      Only had time for 3 miles.:ohwell: Better than 0. :smile:

      November total 53.25 miles. :happy:


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    • Posts: 2,847 Member
      Sunday walked 5.12 miles

      Total for November 79.66
    • Posts: 202 Member
      11/1 - 1.8 miles walking
      11/2 - 1.6 miles walking
      11/3 - .5 miles walking
      11/4 - 4.1 miles walking
      11/5 - 5.07 miles walking
      11/6 - 4.62 miles walking
      11/7 - 1.39 miles walking
      11/8 - 4.16 miles walking
      11/9 - 5.66 miles walking
      11/10 - 4.46 miles walking


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      BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
    • Posts: 186
      Still on track ... just barely.


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    • Posts: 55 Member
      NOVEMBER START 0.00 MILES
      DAYS 01-10 11.5 MILES
      DAYS 11-20 ...

      NOVEMBER TO DATE 11.50 MILES


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    • Posts: 1,369 Member
      7 miles today.
    • Posts: 1,369 Member

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    • Posts: 17 Member
      did 3.5 mi 11/10 =]


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    • Posts: 138 Member
      Can I please change my aim to 75km. Quite a bit of Achilles soreness, and the doc told me to stay off it for 2 weeks. :-(
    • Posts: 8,244 Member

      BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.

      @ Clp212 - Way to go!!! Glad to hear it went well.
    • Posts: 8,244 Member
      Hey Chris, Way to knock out those miles!:drinker: :drinker: :drinker:
    • Posts: 89 Member
      I am up to 66.4kms.
      Thanks to my fitbit and counting every step I have just passed the challenge I set for myself.
    • Posts: 1,083 Member
      11/1: bicycling 6.75km
      11/2: bicycling 10.82km
      11/4: running 6.48km
      11/5: running 4.19km
      11/6: running 4.37km
      11/7: running 3.84km
      11/10: running 2.67km
      11/11: running 4.41km

      total: 43.53km
      left: 36.47km

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    • Posts: 291

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      Posting for yesterdays walk
      @taxmom every bit counts u r doing great:wink:
      @speedy that's how I feel sometimes:laugh:
      Right now I feel behind like I should be further up in miles than what I already am. I may try a ride this evening. I need someone to yell at me like a drill sergeant to keep going.
    • Posts: 10 Member

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    • Posts: 885 Member
      Adding 5 miles


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    • Posts: 420 Member

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      11/8= 5miles
      11/9= 3.4miles
      11/10= 3.4miles
    • Posts: 3,669 Member
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    • Posts: 2 Member
      1/11 40 mins combined 4kms walking & 4 kms cross trainer
      2/11 120 mins 8.85 kms walking
      3/11 114 mins 9.32 kms walking (including Perth Color Run)
      4/11 Rest day
      5/11 79 mins 6.62 kms walking
      6/11 91 mins 7.69 kms walking
      7/11 95 mins 8.10 kms walking
      8/11 81 mins 7.01 kms walking
      9/11 125 mins 10.3 kms walking
      10/11 63 mins 5.2 kms walking
      11/11 92 mins 8.1 kms walking

      total to date: 900 mins (15 hours) 79.19kms :smile:
    • Posts: 120
      Updating for Sunday with 5.58.


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    • Posts: 128 Member

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    • Posts: 1,571 Member
      First of all

      gold_star_achievement_award_for_children_business_card-raad3959f9c6546a9a14e5990b4f76b63_xwjbu_8byvr_512.jpg
      for clp212 who did her first 5k :flowerforyou: :flowerforyou: :drinker: :drinker:


      And now for me... went to the gym, biked 10 miles before weight lifting (upper body).
      Things are looking good; I should go back to running next week. Yay!!! :bigsmile: :bigsmile:


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    • Posts: 2,012 Member
      @speedy - Anyone who puts an animated gif of "Wayne's world" is my hero :-) :-)! - Plus you get a Gold star yourself :smile: :smile:
      You all made mistakes before ending up here. But it doesn't matter. Because we all learn from them, and we
      are here to say, taking this journey with a smile, 1 pound at a time, and we know that our friends are always around
      to let us vent when needed. We may fell off the wagon again, but it's ok. We know how to do it right.
      Thanks for the props

      I bow to you my friend! Seriously! What a fantastic Success Story!

      @DianneP6772 - Thank you for the encouragement! :smile:

      @TaxMom9093 - Thanks so much for the props -keep on keeping on :-):drinker:

      @clp212
      BTW - I participated in my first 5K yesterday. It was the Color Run in Brownsville, Texas. The weather was beautiful. Walked the whole way at a brisk 4 mph, finished feeling great. So fun, I hope to participate in more of them in the future.
      :flowerforyou: :flowerforyou:

      @JTH11706 - Thanks so much for the props:smile::smile:

      @sufferlandria - Ha Ha Ha - That made me laugh and thanks for the props!:laugh:

      This was my race "post"

      http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
    • Posts: 795 Member
      Went for a 3.64 mile run yesterday.


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    • Posts: 202 Member
      Good morning, all.
      Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

      @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

      @speedy - Thanks so much for the HUGE Gold Star!

      I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

      Everyone have a great Monday!
    • Posts: 2,012 Member
      Nov 9th - Ran my first 5K during the "eating" era - Personal Best time - Less than 5.0 min / mile
      http://www.myfitnesspal.com/topics/show/1133573-my-first-5k-in-the-eating-era
      Nov 10th - Rest
      Nov 11th - Walked/Ran 10 miles straight in 2 hrs 30 min 4.0 min/mile pace!

      Total "November Miles: 52.7


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    • Posts: 2,012 Member
      @CLP thanks and once again congratulations on your first 5K!
      Good morning, all.
      Thanks for the support, @sufferlandria, @speedy, @Chevy_Smart.

      @Chevy_Smart - I read your blog about your first 5K. I totally understand. I have done many diets but this is working. It is my intention to make a life change. This is not a quick fix nor is it temporary.

      @speedy - Thanks so much for the HUGE Gold Star!

      I just knew after last night's walk that I would be in the green. But NOOOO!!! I am only .36% away...:sad: ... Hopefully, I will get there after today.

      Everyone have a great Monday!
    This discussion has been closed.

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