November 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 20 - Walking
    Tue:
    Wed:
    Thur: 10 - walking
    Fri: (135 total) 90 - bike ride 45 - Yoga
    Sat: (205 total) 45- yoga 60 - raking leaves 60 - splitting wood
    Sun:

    Total / min left: 370 / 0
  • eileenjez
    eileenjez Posts: 38 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 45 min aerobics, 20 min walk 2.5 mph, 30 min treadmill 3 mph
    Wed: 60 min treadmill 3 mph, 2.5 incline, 30 min treadmill 3 mph
    Thur: 45 min aerobics, 20 min treadmill 3 mph, 30 min treadmill 3 mph
    Fri: 2 hrs Christmas shopping to tired for anything else and not feeling well
    Sat
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 30
    Tue: 90
    Wed: 90
    Thur:0 :( super crappy work day, stuck behind the desk
    Fri:65
    Sat:
    Sun:

    Total / min left: 275/95 getting closer!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed: 20 min
    Thur: 20 min
    Fri: 20 min
    Sat: 75 min
    Sun:

    exercise.png
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 weights)
    Wed: -- 40 (40 min Leslie Sansone)
    Thur: -- 90 (60 min Tai Chi and 30 min weights)
    Fri: -- day off
    Sat: -- 60 (60 min Leslie Sansone)
    Sun:

    Total -- 340 / 360
  • myday
    myday Posts: 30
    Week # 1 – November 4th -- Goal 310 minutes:

    Mon: Rest
    Tue: 70 minutes (5 miles Leslie Sansone Walks)
    Wed: Rest
    Thur: 45 minutes (3 mile Leslie Sansone walk)
    Fri: Not up for it; long day at work :ohwell:
    Sat: 132 minutes (32 minute walk, 36 minute walk with weights, 34 minutes Leslie Sansone walk, 30 minute flexibility stretch)
    Sun:

    Total / min left: 247/63
  • cpanus
    cpanus Posts: 19,963 Member
    'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10
    Week #2 -- 11/11 - 11/17
    Week #3 -- 11/18 - 11/24
    Week #4 -- 11/25 - 12/01

    Mon: REST DAY!
    Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
    Wed: 75 minutes -- 30 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
    Thur: REST DAY
    Fri: REST DAY AGAIN!!
    Sat: 115 minutes -- 50 minutes on challenges and 65 minutes walking 4.41 miles
    Sun:

    Total / min to go: 306/144
  • Kadi82
    Kadi82 Posts: 361 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 30 walk
    Tue: 30 run
    Wed: 30 walk
    Thur: 20 walk
    Fri:
    Sat:
    Sun: 80 walk

    Total / min to go: 190/180

    Next week to start some more cardio again!
  • GenoPrice
    GenoPrice Posts: 477 Member
    I'm in. Averaged about 420 a week last month so will go for 450 in November.

    Week # 1 -- November 4th -- Goal 450 minutes: Actual

    Mon: 40 min run
    Tue: 41 min run, 120 min cycle
    Wed: Wiped out
    Thur: 60 min spinning
    Fri: 40 min run, 60 min cycle
    Sat: 4 hrs waterproofing roof
    Sun: 39 min run

    Total / min left: 400/50
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 20 - Walking
    Tue:
    Wed:
    Thur: 10 - walking
    Fri: (135 total) 90 - bike ride 45 - Yoga
    Sat: (205 total) 45- yoga 60 - raking leaves 60 - splitting wood
    Sun: 45 - Yoga

    Total / min left: 415 / 0
  • jenny373
    jenny373 Posts: 28 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 minutes Leslie Sansone DVD
    Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
    Wed: 45 Aqua Aerobics, 25 Treadmill 3.0
    Thur: 40 Min weight circuit, 25 min Treadmill 3.0
    Fri: 45 Min Zumba! 20 min Treadmill
    Sat: 30 Min Treadmill 3.5
    Sun:

    Total / min left: 345/ 360
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes

    Mon: -- 60 (60 min Tai Chi)
    Tue: -- 90 (60 min Leslie Sansone and 30 weights)
    Wed: -- 40 (40 min Leslie Sansone)
    Thur: -- 90 (60 min Tai Chi and 30 min weights)
    Fri: -- day off
    Sat: -- 60 (60 min Leslie Sansone)
    Sun: -- 40 (40 min walk)

    Total -- 380 / 360
  • myday
    myday Posts: 30
    Week # 1 – November 4th -- Goal 310 minutes:

    Mon: Rest
    Tue: 70 minutes (5 miles Leslie Sansone Walks)
    Wed: Rest
    Thur: 45 minutes (3 mile Leslie Sansone walk)
    Fri: Not up for it; long day at work :ohwell:
    Sat: 132 minutes (32 minute walk, 36 minute walk with weights, 34 minutes Leslie Sansone walk, 30 minute flexibility stretch)
    Sun: 66 minutes (5 mile LS walk)

    Total / min left: 313/0
  • tmariethomas5
    tmariethomas5 Posts: 30
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 30
    Tue: 90
    Wed: 90
    Thur:0 :( super crappy work day, stuck behind the desk
    Fri:65
    Sat:185
    Sun:227

    Total / min left: 687/0 yeah!!!
  • jenny373
    jenny373 Posts: 28 Member
    Week # 1 – November 4th -- Goal 360 minutes: Actual 415

    Mon: 60 minutes Leslie Sansone DVD
    Tue: 45 Aerobics Class at the Gym, 10 minutes treadmill
    Wed: 45 Aqua Aerobics, 25 Treadmill 3.0
    Thur: 40 Min weight circuit, 25 min Treadmill 3.0
    Fri: 45 Min Zumba! 20 min Treadmill
    Sat: 30 Min Treadmill 3.5
    Sun: 30 Min Treadmill 3.0, 40 min weight circuit

    Total / min left: 415/ 360

    Woohoo!! Great week!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed: 20 min
    Thur: 20 min
    Fri: 20 min
    Sat: 75 min
    Sun: n/a

    exercise.png

    [/quote]
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! :laugh: I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: REST DAY!
    Tue: 116 minutes -- 60 minutes on challenges and 56 minutes walking 3.81 miles
    Wed: 75 minutes -- 30 minutes on challenges and 45 minutes on the recumbent for 12.0 miles
    Thur: REST DAY
    Fri: REST DAY AGAIN!!
    Sat: 115 minutes -- 50 minutes on challenges and 65 minutes walking 4.41 miles
    Sun: 147 minutes!!! 45 minutes on challenges, 62 minutes walking 4.31 miles and 40 minutes on the recumbent for 12.0 miles! Had to make up for too many REST DAYs this week!

    Total / min over: 453/3 bwahahah!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – November 4th -- Goal 180 minutes:

    Mon: 20 min
    Tue: 35 min
    Wed: 20 min
    Thur: 20 min
    Fri: 20 min
    Sat: 75 min
    Sun: 30 min

    exercise.png
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:

    M
    Tu
    W
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual:

    Mon: 0
    Tue: 50
    Wed: 45
    Thur: 65
    Fri: 80
    Sat: 60
    Sun: 100

    Total / min left: 400/0
  • Rief3
    Rief3 Posts: 420 Member
    Week # 1 – November 4th -- Goal 375 minutes: Actual: 400
    Week # 2 - November 11th --Goal 375 minutes: Actual:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/375
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    Week # 2 – November 11th -- Goal 360 minutes:

    Mon: (135 total) 90 - bike ride 45 - Yoga
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 225
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Oh can I join a week late? This looks like fun...

    Week # 1 – November 4th -- Goal: Not sure / Actual: 814
    Week # 2 – November 11th -- Goal 800 minutes / Actual:

    Mon: 60
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 740
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – November 4th -- Goal 360 minutes:/ Actual - 380 minutes
    Week # 2 -- November 11th -- Goal 360 minutes / Actual -

    Mon: -- 60 (60 min Tai Chi)
    Tue: --
    Wed: --
    Thur: --
    Fri: --
    Sat: --
    Sun: --

    Total -- 60 / 360
  • lanniemcvern
    lanniemcvern Posts: 99 Member
    Week # 1 – November 4th -- Goal: 200 / Actual: 341 (I ended up doing 2 1/2 hours of serious yard work that I didn't record)
    Week # 2 – November 11th -- Goal 200 / Actual:

    Mon: 20 minutes walking, 12 minutes HIIT
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 32 / 200
  • eileenjez
    eileenjez Posts: 38 Member
    Week # 1 – November 4th -- Goal 360 minutes:

    Mon: 60 min treadmill 3mph, 2.5 incline
    Tue: 45 min aerobics, 20 min walk 2.5 mph, 30 min treadmill 3 mph
    Wed: 60 min treadmill 3 mph, 2.5 incline, 30 min treadmill 3 mph
    Thur: 45 min aerobics, 20 min treadmill 3 mph, 30 min treadmill 3 mph
    Fri: 2 hrs Christmas shopping to tired for anything else and not feeling well
    Sat

    340/360 didn't quite make it. got sick and haven't been able to work out.
    will start again this week
  • NareenaTheGypsy
    NareenaTheGypsy Posts: 475 Member
    Wk1 4Nov: Goal 350
    Mon 4Nov: 45 min jogging (3.04 mi, 488 cal)
    Tue 5Nov: 55 min (3.02 mi, 295 cal)
    Wed 6Nov: 53 min jogging (3.5 mi, 645 cal)
    Thur 7Nov: 48 min interval runs (3 mi, 575 cal)
    Fri 8Nov: off day
    Sat 9Nov: 74 min running (4.74 mi, 890 cal)
    Sun 10Nov: 108 min walking (5.52 mi, 580 cal)

    Goal: 350, Actual: 383!

    adding in this week's as well so far:

    Wk2 11Nov goal: 350 min

    Mon 11Nov: 72 min running (5 mi, 885 cal)
    Tue 12Nov:
    Wed 13Nov:
    Thur 14Nov:
    Fri 15Nov:
    Sat 16Nov:
    Sun 17Nov:

    Actual: 72 min, remaining: 278
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- September 30th -- Goal 300 minutes:
    Total / min left: 770 / 0

    Week #2 --October 7 --Goal 400 minutes:
    Total / min left: 1260 / 0

    Week # 3 -- October 14 --Goal 400 minutes:
    Total / min left: 630 / 0

    Week # 4 -- October 21 --Goal 500 minutes:
    Total / min left: 975 / 0

    Week # 5 -- October 28 --Goal 500 minutes:
    Total / min left: 720 / 0

    Week # 6 -- November 4 -- Goal 300 minutes:
    Total / min left: 720 / 0

    Week # 7 -- November 11 -- Goal 400 minutes:

    M - 300
    Tu
    W
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • cpanus
    cpanus Posts: 19,963 Member
    I'm in for 450 minutes a week in November

    Week #1 -- 11/04 - 11/10 -- Goal 450 minutes...Actual 453...3.0 minutes over my goal!! :laugh: I love it!
    Week #2 -- 11/11 - 11/17 -- Goal 450 minutes
    Week #3 -- 11/18 - 11/24 -- Goal 450 minutes
    Week #4 -- 11/25 - 12/01 -- Goal 450 minutes

    Mon: 115 minutes -- 55 minutes on challenges and 60 minutes walking 4.29 miles.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 115/335
  • GenoPrice
    GenoPrice Posts: 477 Member
    Week # 1 -- November 4th -- Goal 450 minutes: Actual 400
    Week # 2 -- November 11th -- Goal 400 minutes: Actual


    Mon: 44 min run
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 44 / 356

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