November 2013 Move Your @ss Challenge

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Replies

  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    Same numbers as yesterday
    5K walk then 6K run (consistency is key........)

    Total 44K


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  • speedyf
    speedyf Posts: 1,571 Member
    My goal is run, walk or crawl 90 miles in November. Today I did 3 mile run, 1 mile walk. I am at 40.75 with 39.25 left to go. WOOT.

    @cosmonew
    :drinker: I like the "crawl" part! :drinker: :laugh:
  • speedyf
    speedyf Posts: 1,571 Member
    I love those guys! :laugh: :laugh:
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    I'll probably regret this,
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    but I want to raise my goal to 175. Here's my new ticker.

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    11/10 4.14 mi run
    11/11 5.2 ride and once around the block w/ the dog

    78.15 total so far.

    Back home after a quick trip "home" to Texas, so I'll catch up now, if the weather isn't too nasty!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    @speedy
    Wow... you threw "down the gauntlet" impressive - You can Do it! :smile:
    I'll probably regret this,
    18.gif
    but I want to raise my goal to 175. Here's my new ticker.

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  • bunbu
    bunbu Posts: 131
    November 8th: 65.50
    November 9th: 73.60
    November 10th: 20.13
    November 11th: 61.95

    Total for the month is 722.42

    Need to do 150 to 200 miles tomorrow. Past two days have been tough with my puppy going into heat and her being so needy so i cant bike :( Anyway hope I can get to goal for tomorrow if not the 150 to 200. :) Hope everyone is doing well on their own goals, :)
  • anaconda469
    anaconda469 Posts: 3,477 Member
    Great ride, finally got some decent weather.

    11/08 - 10.0 miles biking
    11/09 - 10.5 miles biking
    11/10 - 12.5 miles biking
    11/11 - 13.5 miles biking

    Total: 108.25 miles


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member

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  • jakki1227
    jakki1227 Posts: 93 Member
    6.48 miles today

    17.44 completed

    32.56 miles to go
  • lorcart
    lorcart Posts: 406 Member
    Total of 26.5 so far
  • brobic8
    brobic8 Posts: 12
    I know it's a little late to be starting but it's better than nothing!!!! Got a lot to make up, but looking forward to it.

    Nov 11- 3.25 miles on the treadmil


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  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/10 -rest day
    11/11 - 1 mile walking

    Total mtd: 26.92
  • speedyf
    speedyf Posts: 1,571 Member
    @speedy
    Wow... you threw "down the gauntlet" impressive - You can Do it! :smile:
    I'll probably regret this,
    18.gif
    but I want to raise my goal to 175. Here's my new ticker.

    exercise.png

    Like I said... I might regret this... :noway:
    But I like to live dangerously :wink: :laugh:
  • cpanus
    cpanus Posts: 19,906 Member
    Dean -- Thanks for the encouragement!

    Speedy -- You make me laugh everyday...Thanks!

    Walked 6.01 miles today.


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    Chris
  • Luckysusan
    Luckysusan Posts: 947 Member
    4.5 miles


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  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    I'm a few days behind in updating. Sorry I haven't read the past several days either! Love to read everyone else's updates.

    5 mile run on Saturday & a whole lot of walking this weekend.


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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Yup I'm running kinda behind. Didn't add many miles last week at all. Well there's still plenty of time left in November.

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  • Lovemyalex
    Lovemyalex Posts: 3,989 Member
    Exercise total for

    Monday 11/11

    (Exercise bike 20.39 miles & walk 2.0 miles)

    **total 22.39 miles for today

    ***257.70 miles done and 452.30 miles to go...:happy:
  • silvereve
    silvereve Posts: 69 Member
    8 on 11/11 great day and feeling motivated!

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  • knittingbandmom
    knittingbandmom Posts: 190 Member
    1.46 for me today - walking


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  • speedyf
    speedyf Posts: 1,571 Member

    Speedy -- You make me laugh everyday...Thanks!

    Chris
    @chris:
    I'm very happy to know that, 'cause that's my goal!
    Counting calories & exercising is serious enough!! If being around here is not fun, nobody will stick around! And I :heart: :heart: :heart: this challenge. Everybody knows it!
    Hey! We're twins (for the mileage and where we're at I mean!) :laugh:
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  • dellsordahl
    dellsordahl Posts: 204
    7.5 miles today. 68.5 total
  • speedyf
    speedyf Posts: 1,571 Member
    Walked 4.5 miles this afternoon while working outside.

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  • sloane70
    sloane70 Posts: 45 Member

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  • bluiz13
    bluiz13 Posts: 3,550 Member
    12.83 miles biking today at lunch
    2.01 miles walking tonight with my friend

    65.59/135 complete
  • mellyish
    mellyish Posts: 253 Member
    I am so forgetful but here's what I got so far.
    11/5 - 3.28 miles
    11/6 - 4.04 miles
    11/7 - 2.29 miles
    11/9 - 2.01 miles

    11.62 of 60 miles complete
  • donjessop
    donjessop Posts: 186
    Up to and including November 11


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  • Raasy
    Raasy Posts: 972 Member
    Chevy_Smart that was an awesome read.. Congrats on your completion of the 5k and in such a great time!!
  • Raasy
    Raasy Posts: 972 Member
    Got some spinning in tonight, did 29.1 miles


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  • vicki9168
    vicki9168 Posts: 89 Member
    Up to when I went to bed last night am up to 74.6 km.

    Am also upping what I think I can do for the month. If I push a little harder some days I might be able to make it to 195 km.

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