November 2013 Move Your @ss Challenge

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Replies

  • ivyana25
    ivyana25 Posts: 76
    11/10.... 5 miles

    14 miles down 31 to go...
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    11/10 4.14 mi run
    11/11 5.2 ride and once around the block w/ the dog

    78.15 total so far.

    Back home after a quick trip "home" to Texas, so I'll catch up now, if the weather isn't too nasty!

    Bringing my ticker up to date:


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    Unfortunately, winter is here in full force today- not sure how I am going to convince myself to get out there and move!
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    7 miles on the dreaded treadmill...guess I had better make friends soon..It is getting to cold, dark and damp to be outside for too long


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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    @momof2boys - You showed that "Dreadmill" who is boss! :laugh: :bigsmile:
    7 miles on the dreaded treadmill...guess I had better make friends soon..It is getting to cold, dark and damp to be outside for too long
  • kathuggs
    kathuggs Posts: 76 Member
    Ugh! I am so sick of this cold!! I finally feel like I can breathe so I ran a nice easy mile today. That makes it 3 miles total for the month(out of 30-eek!). I still have plenty of time left!


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  • clp212
    clp212 Posts: 202 Member
    @speedy - Way to go! Keep up the good work.

    Session with my trainer this morning. She's gonna be the death of me. She had me do speed intervals up hills on the stationary bike this morning... for 20 minutes.:sad:
    So this was me after the first 20 minutes
    after-exercise.gif
    And after that, there was weight lifting (lower body).
    My HRM went up to 170 and stayed about there the entire time! And I have a pretty good cardio and recovery time.
    So this was pretty much what I looked like after my session with her.
    exercise-tired-kitteh.jpg
    Gotta love chocolate milk!

    So I covered 6 miles on the stationary bike in 20 minutes.:noway: :sick:

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  • MDLNH
    MDLNH Posts: 587 Member
    Cold weather & less daylight is here to stay . . . Even the snow has started to fall in NH :-)

    Nov. 2nd: 1 mile (*Drills*)
    Nov. 3rd: 7 miles (*4th Leg of the MHT City Marathon*)
    Nov. 6th: 10 miles (*60+ degrees in Nov. - Gotta get out and run)
    Nov. 7th: 1.5 miles (*Drills*)
    Nov. 8th: 1 mile (*Swimming*)
    Nov. 9th: 7 miles (*Run*)
    Nov. 11th: 1 mile (*Drills*)

    Total (so far): 28.5 miles

    Goal for November: 75 miles
  • sunflower9194
    sunflower9194 Posts: 149 Member
    Somehow I didn't see this until now, but would still like to join if possible. My goal is to swim 3.5 kilometers and run 10 miles by the end of November. Here's my progress to far:

    Nov 4 swam 600 meters (.6 kilometers)
    Nov 8 swam 85 meters (.85 kilometers)

    Nov 1 ran 1.5 miles
    November 11 ran 3.1 miles
  • JTH11706
    JTH11706 Posts: 3,044 Member
    For Janet.... JTH11706 :)

    153br12.jpg

    Hilarious. I do like pie and lattes!
  • spikesmom
    spikesmom Posts: 441 Member
    Another solo ride for me! 29.7 miles and burned 1309 cals :)


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  • JTH11706
    JTH11706 Posts: 3,044 Member
    I hiked 3 miles this morning. Hope to get in a run this afternoon. Don't plan to put in any miles tomorrow, but have no fear for my greenness, I've got some serious training runs coming up later this week.


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  • Beckyann1971
    Beckyann1971 Posts: 130
    3 miles walking today.

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  • kgerm317
    kgerm317 Posts: 191 Member
    Another Average Pace PR today!!


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  • kgerm317
    kgerm317 Posts: 191 Member
    Another Average Pace PR today!!


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  • darkrider42
    darkrider42 Posts: 5,442 Member
    ************************************
    SPREADSHEET UPDATED TO HERE

    View (but not edit) at this address:

    WWW.TINYURL.COM/MGTPPLU
    ************************************
    Great ride, finally got some decent weather.

    11/08 - 10.0 miles biking
    11/09 - 10.5 miles biking
    11/10 - 12.5 miles biking
    11/11 - 13.5 miles biking

    Total: 108.25 miles
    @ANACONDA469 - Great job on making goal already! Would you like to adjust your goal for the remainder of the month?

    @SPEEDY - Wow, that sure sounds painful! :noway: Kudos to you for enduring it! :drinker:

    @KATHUGGS - Yup, you've got this! :smile:

    @SUNFLOWER9194 - Of course you're welcome to join! I'll send you some info! I might need you to post either all KMs or miles though or else my head might explode from doing all that math...:laugh::bigsmile:

    @JANET - I didn't say, but that cartoon was in honor of your first ever Pilates class. :)

    @KGERM317 - Congrats on the PR!! :smile:

    Great job everyone!

    Dave
    Darkrider42
  • JulieAnn72
    JulieAnn72 Posts: 795 Member
    Got in a 2 mile run at noon before the cold, wet weather rolls in!


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    13.21 miles biking at lunch

    78.82/135 complete
  • leambi
    leambi Posts: 452 Member
    9 miles today.



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  • shelleycolton
    shelleycolton Posts: 400 Member
    Last nights jog 2.6miles


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  • jglnomor
    jglnomor Posts: 17 Member
    When I get mad I work out longer and harder...at least no more stress eating. Thanks to all those who ticked me off last week!


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  • mandysmom092711
    mandysmom092711 Posts: 784
    Rode stationary bike 10.10 miles today.

    53.97/100
  • RedBess
    RedBess Posts: 111 Member
    11/12: 7.73km


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  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
    11/8: 2.01 mi
    11/9: 3.0 mi
    11/11: 2.5 mi
    11/12: 1.21

    10.83 mi down, 9.17 to go!

    Thanks again for this challenge--it is really helping motivate me.
  • dinos
    dinos Posts: 1,390 Member
    Ran/walked 10K this evening. My longest run since June


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  • bluiz13
    bluiz13 Posts: 3,550 Member
    this made me laugh LOL right out loud in my office...
    For Janet.... JTH11706 :)

    153br12.jpg
  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: bicycling 6.75km
    11/2: bicycling 10.82km
    11/4: running 6.48km
    11/5: running 4.19km
    11/6: running 4.37km
    11/7: running 3.84km
    11/10: running 2.67km
    11/11: running 4.41km
    11/12: running 4.41km

    total: 47.94km
    left: 32.06km

    exercise.png
  • 2essie
    2essie Posts: 2,849 Member
    9.52 miles walked today

    Total for November 93.33 miles walked
  • liesevanlingen
    liesevanlingen Posts: 508 Member

    exercise.png



    And onwards...
  • abeach1
    abeach1 Posts: 24 Member
    Sick the first few days of the month so I decided to take it easy for recovery and race prep. Did CrossFit daily but didn't log any miles :(

    11/9 - 12 mile obstacle race

    Traveling and under the weather since the race. Ugh. Hope to hit the pavement again tomorrow.

    November total -12 miles so far
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Woke up this morning and there was S**W on the ground. But, this was the day I had planned to walk the bike trail so when it warmed up to 32F, out I went. I overestimated my energy level today (oops :embarassed: ) so I was dragging myself back to the car when what did I see :laugh: A bicyclist going the other way wearing a black ski mask :laugh: :laugh: I don't think he had a crowbar anyway. :wink: I was bundled up in my layers and earmuffs and gloves just walking, so I'm sure he needed it to ride. (he was going at a pretty good pace). Anything to keep our tushes moving out there, right. :bigsmile:

    I could have stayed home on the dreadmill, but where's the fun in that? :laugh:

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