Female Endomorphs - Before and After Pics (And Tips?)

I'm an endomorph and for the last couple of years I have really struggled to lose any significant amount of weight and keep it off. I'm 5''7' and 206lbs at my heaviest. I found myself doing more and more exercise but not really seeing the benefit I expected based on calories eaten vs calories expended. And I got so frustrated seeing my sisters who can eat what they want and don't exercise but are much slimmer than me. It just wasn't making any sense to me. So just last week when I was looking to increase level of fitness yet again by joining Crossfit. I came across a video on youtube of Gary Taubes giving a presentation at a crossfit seminar. I found his talk so insightful that I bought his book "Why we get fat and what to do about". This book has thrown everything I once believed out of the window and I finally understand why I have struggle to control my weight for so long. So if the calories in/calories out approach is working for you either I highly recommend it. I hope this helps someone else.
http://www.youtube.com/watch?v=obUBaclfsys
http://www.amazon.com/Why-We-Get-Fat-About/dp/0307474259/ref=sr_1_1?ie=UTF8&qid=1383952341&sr=8-1&keywords=why+we+get+fat

Hello. I am an endomorphic body type and a person as well, haha. I just wanted to say that what I have researched abt endomorphs proclaims that we are to beef up on the protein. I began eating protein once a day (usually a hard boiled egg white) and lost 22 lbs in 4.5 months. I'm INTJ, btw. What are u? How is ure weight loss journey coming along?

Hi, I'm an endomorph too! I'd love to make some friends on MFP to lose weight together! Friend me!

Bump to read later. Endomorph here too

This is not an impossible thing for anyone, no matter what your body type. I'd agree with the ladies above me- Weight training (serious weight training, no barbie weights) HIIT for cardio and maybe some martial arts inspired cardio (really killer full body workout!)




(I'm actively flexing here, about 8 months after the first pic)


(not actively flexing, about 10 months after first pic)

Jonesie said it best. The muscle you need to flex is patience. It's not fast, and it doesn't happen on our schedules. Don't get discouraged.

Fantastic!

I haven't been logging food as much as I should be. I am also trying to pay more attention to when I'm actually hungry and not eating out of boredom. Yesterday I wasn't hungry at all but felt that I would just die if I didn't eat something. I knew I wasn't hungry, I wasn't tired or sluggish. Just felt like I HAD to have something to eat. I need to break that feeling.

Weather is warming up finally!!

Linny - my waist is slightly bigger than your and hips are the same. I'm hoping for some kind of movement down in the next couple weeks.

Keep a water bottle with you all the time. I bought one that I can stand taking everywhere with me and isn't much fuss to drink out of. That's helped a lot.

I have lots of trouble hitting the protein macro. I at least try to get at least 50% of the way there every day.

I think I may drop into this category (?)
Bump to read thru later

I feel like a bonehead, but what does HIIT mean in reference to cardio?! Fellow endomorph btw!

We are all learning.;) . The best I can describe it is HIIT is a form of cardio that couples intervals of high-intensity exercise (such as sprinting) with intervals of either low-intensity exercise (such as walking at a slow pace) or complete rest.f you google the term it will provide a wealth of links and knowledge.

kself007

Hi this might be a dumb question but what is an endomorph?

No question is a dumb question

Per Google.....endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Typical traits of an Endomorph:

•Soft and round body
•Gains muscle and fat very easily
•Is generally short
•"Stocky" build
•Round physique
•Finds it hard to lose fat
•Slow metabolism
•Muscles not so well defined
When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

I started out as an endomorph and after a 116 lb loss, I am an endomorphic-mesomorph. I gain muscle very easily but I still struggle with this square abdomen and belly. I gain weight very easily and have to watch my carbs very closely. I time them around my workouts (before and after) and try not to consume them after that. I eat a lot of chicken, broccoli, cabbage, Greek yogurt, fish, green beans, yams, eggs, bison, salads, turkey, etc. I weight train (heavy) 4-5 days and 15-20 minutes of HIIT 5-6 days a week. If I didn't have loose skin, I would be very happy with my body. Feel free to look at before and after photos in my profile. My diary is also open.

I'm an Endomorph with an hourglass shape. I'm just starting, so definitely no after pics to post, but this thread has been really helpful.
I often play with my food choices & ways to help my body along. Two things I've found that consistently work: Drinking unfiltered apple cider vinegar before a meal (3T max, but as little as 2t helps - just drink it straight & get it over with) helps me slow waaaay down on the carbs; and drinking warm (or hot - your preference) water with at least 1T of raw honey first thing in the morning helps me eat less all day. (fresh squeezed lemon juice optional, but quite helpful).
I can see the difference in my skin, my energy levels, and how many carbs I can 'tolerate'. ACV makes the biggest difference for me. If I drink it for 2 or 3 days at least twice a day, then cookies & other sugary delights don't agree with me at all & actually taste 'yucky' after the 2nd or 3rd bite. I'm definitely starting back on the ACV first thing tomorrow.

Wish me luck!

This is my update post.. as of today, I am 20lbs lighter and have hit my goal of 20lbs. Best advice = start out small!

Started Jan 1, Day 171 is today

JANUARY 2013 ME:
181.5LBS / 32% BF / SIZE 13 US/CAN
33" Waist
39" Hips
39" Navel
23.5" Thighs
121.8 lbs of Lean Mass
59.2 lbs of Fat

CURRENT ME (6/20/2013):
161LBS / 19.7% BF / SIZE 6 US/CAN
28" Waist
34" Hips
32.5" Navel
21" Thighs
129.3 lbs of Lean Mass
31.7 lbs of Fat

Wow! Amazing job! Just curious, how tall are you?

Thanks so much!

I'm 5' 6"

I guessed you'd be about my height, and I'm 5'7''

I too just recently discovered the different body types and what it "means" to be an endomorph. It explains so many reasons why I have never beed able to budge the layer of fat off of my hips and thighs... no matter if I was riding my bike 150 miles/week or calorie restricting!!!
I have been eating primal since the end of November... and I don't miss anything... except maybe the occasional pancake. It's so funny... all the years I spent eating 1200 low-fat carb heavy calories a day.... gross!!
I am 43; 5'5 and 120lbs.. but its a fluffy 120... I have a very small frame. My calorie goals are 1640. I've had 4 babies... yikes.
My macros are set to:
20c/60f/20p
I feel really good eating this way.
I exercise in some way every day, weight train 3 days/HIIT cardio 3 days/ final day hike or walk at moderate intensity.
I am entering my 7th week of continuous working out and am just starting to see some change in my body and strength. I have not dropped or gained a pound. I am not looking to lose weight, but to shed that squishy layer and build some muscle.
If anyone wants to share meal tips, etc... please message me!

I haven't been logging food as much as I should be. I am also trying to pay more attention to when I'm actually hungry and not eating out of boredom. Yesterday I wasn't hungry at all but felt that I would just die if I didn't eat something. I knew I wasn't hungry, I wasn't tired or sluggish. Just felt like I HAD to have something to eat. I need to break that feeling.

Weather is warming up finally!!

Linny - my waist is slightly bigger than your and hips are the same. I'm hoping for some kind of movement down in the next couple weeks.

Keep a water bottle with you all the time. I bought one that I can stand taking everywhere with me and isn't much fuss to drink out of. That's helped a lot.

I have lots of trouble hitting the protein macro. I at least try to get at least 50% of the way there every day.

I take protein shakes, for I have been advised to eat 70-100g of protein a day. I'm less bloated, and feel a lot more energetic. My carbs, follow naturally. Usually, 180-200g a day.

BUMPING!

Thank God I found this message board about ENDOMORPHS! I am a true Endo…I am apple shaped, stores fat easily, gain muscles fairly, big-boned and pretty strong I started my fitness journey in Summer 2007 and was able to successfully lose 50 lbs, dropped from size 12 to size 4 in 4 years. Slowly but surely…NO SHORTCUTS.

My lowest weight was 133lbs/Size4/18% Body Fat in 2011.

My lifestyle was:
=working out 5-6x/week (sometimes 2x/day)
=lifting heavy 2x; 1x moderate weight
=cardio kickboxing 2x/week
=HIITs 3-4x/week
=walking almost everyday with our dogs (30mins-1hour)
=eating 90% clean at 1,800 calories/day

Come 2012, I was:
= working out 3-4x/week (mostly lifting)
=lifting heavy 2x; 1x moderate weight
=HIITs 2-3x
=Stayed active everyday.
=Eating 90% clean. No more tracking of calories/ macros (FREEDOM!!!)
I was 155lbs/Size 6…but loving my curves and toned body




Come 2013-2014
=still lifted 2x/week heavy + 1x/body pump
=1x/week HIITs
=2-3days/week walking with dogs.
Still active and moving BUT started eating 80% clean, more cheats here and there. I ate a bite-sized chocolate, 1-2 pcs a day too…went back to that BAD and addictive habit. I ate more calories (even healthy food) than I should so I started gaining fat. I am pretty strong. I have developed great traps and stronger abs (though cuts aren't visible)


BUT I look bigger with the muscles gained PLUS fats gained


I want to stay STRONG but want to lean out a bit. I don't really have an ideal weight or dress size but I have an ideal LOOK. I know that losing 20lbs will make a big difference in the way I look, how I carry myself (carrying excess fats isn't fun) and I know losing that fat will make my muscles SHINE I want to see cuts!!!

I want to end being an ENDOMORPH---I want to be an ANIMORPH So I am planning my meals and will be increasing my activity everyday. I will log my food and eat 1600cal on non-lifting days and 1800-2000cal on lifting days. Will make sure I nail the macros!!! No rush nor overnight success. I want to be able to deadlift 235lbs and bench 115-135lbs by end of the year!!! I CAN DO THIS

FIT FOR LIFE!!!

Thanks for posting your stories, progress and insights

Trina