November 2013 Move Your @ss Challenge

11/2: 2 miles treadmill and arc trainer
11/3: 2 miles running outside
11/5: 1.5 miles arc trainer
11/6: 2 miles running outside
11/7: 3 miles running outside
11/10: 5 miles outside
11/11: 2 miles walk/run

Total: 17.5 miles

8.8 miles today

26.24 total

23.76 remaining

Exercise total for

Tuesday 11/12

(Exercise bike 20.40 miles & walk 2.0 miles )

**total 22.40 miles for today

***280.10 miles done and 429.90 miles to go...:happy:

11/12: 4.19 miles (2 miles elliptical, 1.19 miles on treadmill, and 1 mile on the bike plus weight lifting inbetween)

Rode bike the last couple of mornings & did T25 in the evenings!

Another 5 on the bike today!

Got a little too ambitious with my walk today on the bike path. I was so busy trying to stay warm I wasn't paying attention to how far I had walked. :huh: Wasn't sure I was going to make it back to the car. :huh: I may pay for this tomorrow - my ankles already feel a little stiff. :sad: I did add another 9.5 miles of walking though :happy:

November total 69.75 miles:noway: :bigsmile:

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@TAXMOM - LOL! I hate when that happens! :laugh: I hope you're body forgives you this one time and doesn't protest. :flowerforyou:


So, it's only the 12th today and we're already very close to halfway to last month's record mileage total!!!! :drinker: Very awesome!! You guys are killing it again this month!!!

Keep up the great work!!

Dave
Darkrider42

Haven't been walking lately cuz it's begun snowing where I am. Then I found out that the distance inside my local mall is half a mile. So I have a warm safe place to walk now for free!

Absolutely fabulous initiative - @JTH is so right

where there is a will there's a way

11th: 6 m -2.32 on tread mill, 3.68 purposeful walking
12th: 4.44 m - 2m on treadmill, 2 purposeful walking


Total: 61.1 m
To go: 89.9 miles
Target: 150 miles

Tack on another 12 miles for me. That's 142 out of 300 for me for the month.

11/12= 4miles

Tack on another 2 miles. Decided to hit the treadmill before going home from work. 144 total so far this month. I'll be half way by tonight.

11/13: 1.77

7.57/35

... adding a few mile covered over the last few days! Up to 52 now - - over half way there and still more than half the month to go!