HALP! Heavy Lifting Made Me SUPAH Bulky!!!
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Here, I will contribute my pic, though I need to take a current one. The after was from this summer and it is a little over a year after the first. I have been taking my sweet time because I like to eat a lot of the food:
You look great. I like stories like yours & Chelle's because you Eat All The Things and STILL look amazing. :flowerforyou:Back, not flexed. I can see some moooscles!!:bigsmile:
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I have a long way to go, but I'm definitely getting less bulky.
Worst photo ever, but my starting point:
Progress:
Back:
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I have a long way to go, but I'm definitely getting less bulky.
Worst photo ever, but my starting point:
Progress:
Back:
Wow, that's phenomenal progress!0 -
Bump for later.0
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this is so inspirational I can't wait to be able to add my own photos soon0
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Okay...I am 10 weeks into the SL program. Current lifts are as follows
Bench 95lbs
Row 105lbs
OHP 70lbs
Squat 140lbs
DL 180lbs
I am 41(newly) I work a 40 hour week, am a mom, a wife and I eat between 1600-1800 a day (depends on how hungry I am)
I am Soooooooooo supa bulky....in the first pic....:laugh:
Pics are me before any exercise except walking, some Wii Dance and a 30 day squat challenage weight 178, Middle Pic is after 1 round of Jillian Michaels 30ds weight 175 (mind you I lost 9 inches) Last Pic is today after another round of JM and 10 weeks into SL weight 164.5 lbs...
Will be taking pics every 10 weeks looking forward to seeing more changes in me.
edited for size4 -
maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat
DL:245 (no straps)
SQT: 185
Strict Press: 95
Bench: 125
Strict Pull-ups: 5
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maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat
DL:245
SQT: 185
Strict Press: 95
Strict Pull-ups: 5
Oh my. /fans self0 -
DL:245 (no straps)
SQT: 185
Strict Press: 95
Strict Pull-ups: 5
*bows down*0 -
maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat
DL:245 (no straps)
SQT: 185
Strict Press: 95
Strict Pull-ups: 5
Ok, now I'm just straight jealous.0 -
maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat
DL:245 (no straps)
SQT: 185
Strict Press: 95
Bench: 125
Strict Pull-ups: 5
Holy cow!! That is so awesome your rule!0 -
haha thanks all! its fun picking up heavy stuff... the bumper plates also make things look much cooler (but are pretty important for the olympic lifts)0
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maybe ill take some better pics if i ever get tan... but no bulk here, just a bit of fat
DL:245 (no straps)
SQT: 185
Strict Press: 95
Bench: 125
Strict Pull-ups: 5
Holy *kitten* - you are incredible, as are all of the other lifting ladies in this thread! :drinker: :happy: :flowerforyou:0 -
Okay...I am 10 weeks into the SL program. Current lifts are as follows
Bench 95lbs
Row 105lbs
OHP 70lbs
Squat 140lbs
DL 180lbs
I am 41(newly) I work a 40 hour week, am a mom, a wife and I eat between 1600-1800 a day (depends on how hungry I am)
I am Soooooooooo supa bulky....in the first pic....:laugh:
Pics are me before any exercise except walking, some Wii Dance and a 30 day squat challenage weight 178, Middle Pic is after 1 round of Jillian Michaels 30ds weight 175 (mind you I lost 9 inches) Last Pic is today after another round of JM and 10 weeks into SL weight 164.5 lbs...
Will be taking pics every 10 weeks looking forward to seeing more changes in me.
edited for size
You look fan-freaking-tastic!!!
Also, how do you edit the size of pics? I have had that problem but didn't know how to fix it.0 -
I have a long way to go, but I'm definitely getting less bulky.
Worst photo ever, but my starting point:
Progress:
Back:
You are obviously doing everything right because you look awesome!!! :happy:1 -
You look fan-freaking-tastic!!!
Also, how do you edit the size of pics? I have had that problem but didn't know how to fix it.
I edit it in photobucket took a few tries (don't replace original that doesn't work)0 -
Bump0
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I'm at:
deadlift:140
squats: 115
bench: 65
OHP: 55
Rows: 75
you will be there in no time!! i got those numbers in just a year of hard work, eating around my TDEE daily, and staying consistent to my routine (not SL)0 -
LOVE THIS THREAD0
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I am not worthy of the heavy lifting thread. You ladies are goddesses! Love heavy lifting and thank you all for the inspiration!:flowerforyou:0
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