Shaun T- FOCUS T25....success stories??

Once I saw this program late at night on the infomercials, I knew I had to get it. I am so glad that I did. I actually got my cousin who rarely works out but surfs and takes muay thai classes, and I also got my sister who usually works out at the gym to start the program with me. We started this program last month and we're in the second phase, Beta phase. For me, I am absolutely in love with this program. You cannot complain for not having time to work out since it's literally only 25 minutes of hard work and 3 minutes of stretching afterward. I love how Shaun gets to the point in every video and pushes you to do your best. I've only been doing this video for a month that is the Alpha phase which isn't too bad, but I've definitely noticed a huge difference in my body that even my family has even noticed. If you're looking for a home fitness program, then this is definitely it! You will not regret it. It's fun, different, challenging, and fast.

I just finished my 1st week of T25 Alpha. I love all of the workouts and love that they are only 25 minutes. I've never worked out for a week straight before especially with this high impact of a program, I'm hoping I see a big change.

I'm starting T25 Monday. I'm hoping this is a good challenge for maintaining and building some strength. I did P90X for over a year and saw amazing results, but I'm bored and need to do something else.

I just finished the first week of T25. whew! It's very hard but I love it! I keep telling myself, you can do 25 min!
I'm trying not to be discouraged because I'm actually heavier on the scale than when I started....... I'm hoping this is because my muscles are retaining fluid as they heal from the stress of the workout.......

I'm starting T25 Monday. I'm hoping this is a good challenge for maintaining and building some strength. I did P90X for over a year and saw amazing results, but I'm bored and need to do something else.

You should probably consider P90X3

I'm about to start Beta, and I'm finally seeing the definition I didn't quite get with Insanity (which I completed before starting this) I have cleaned up my eating though which probably has a lot to do with it. I love it :-)

My profile pic is my before and after of t25. I lost a total of about 14 lbs, not sure measurements because I didn't do them. I am debating on doing a second round of it, such a great workout!

WoW!,

It's great to see so many people are trying T25.
I started last week, and must say, i feel more strengt in my arms and abs.

Anyone finished Beta and started Gamma...?

I lost 11 pounds with T25 and I didnt even follow it properly. I missed alot of days and had a lot of bad eating days.

It's great and I plan on doing it again.

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My profile pic is my before and after of t25. I lost a total of about 14 lbs, not sure measurements because I didn't do them. I am debating on doing a second round of it, such a great workout!

Your profile pic before and after is awesome --- I am still trying to figure out if I want to purchase it. Not sure if it's going to be too insane because I am just starting to work out ans m not fit at all. Did you follow their meal plan, too?

Thanks! I was a couch potato and only did Jillian Michaels for a couple week before doing t25, just follow the modifier and you'd be fine! I didn't follow the meal plan, I only watched my calories and tried to keep the not so healthy foods in smaller portions

I start week 3 tomorrow. The first week I gained 8 pounds. Everyone says muscle and water weight. The second week I lost the 8 pounds I gained. My eating habits have improved, but are nowhere near perfect. So I am hovering around the same weight I started. I feel better and look leaner, but I thought with my size I would lose some weight quickly with as hard as I am working and as much as I am sweating. ( 34 years old ...6 foot 3 inches....253 lbs.)

I am planning on regulating the diet better than I have been. My question: Should I be doing more along with t25? running, weights, etc?

Also, is it ok to do cardio on the rest day or is the rest important? I have being doing cardio on sundays just because the daily routine seems to help me stick with it.

I started week 4 this morning.

So far a GAINES 8 pounds, and lost about an inch. I like the program, but don't see any real change yet. Maybe with the after picture after 5 weeks i will...
For now, i'm looking forward to start with the beta cycle.

My profile pic is my before and after of t25. I lost a total of about 14 lbs, not sure measurements because I didn't do them. I am debating on doing a second round of it, such a great workout!

Your profile pic before and after is awesome --- I am still trying to figure out if I want to purchase it. Not sure if it's going to be too insane because I am just starting to work out ans m not fit at all. Did you follow their meal plan, too?

Thanks! I was a couch potato and only did Jillian Michaels for a couple week before doing t25, just follow the modifier and you'd be fine! I didn't follow the meal plan, I only watched my calories and tried to keep the not so healthy foods in smaller portions

This. I just started today and I have only recently got into exercise at the beginning of the month and I found it okay. The time flies by I believe. It's a manageable program and you have a modifier if needed.

I just started the program today. Great workout! I'm excited for T25! Feel free to add me as a friend for anyone else doing this program. We can support each other!