My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma

Bump, I need to look at the spreadsheets later, thanks

bump

Wow, old post!
Let me put the sheet on my new server

Here we are
https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO

Wow, thanks! Looking at the numbers, it comes up about the same as what MFP calculates for the same 1# weight loss. The third suggestion for Macro % is also about what my nutritionist told me to use last night.

But I too wonder what the *.numbers file is and how to open it.

Here we are
https://www.dropbox.com/sh/m874d0ebc0d8rpi/GQ_ghZ4SyO

Thank you!! Now to sort out what it all means for me!

The links arnt working is there a new one by chance?

any links to the calculator?

OP Please can you post the latest link.
The last one on here goes to a dropbox nothing is here page.
Many thanks!

Links are down sadly any update?

^^ Yes please!!

Yeah no linky worky.

Bump for later.

Maybe the links don't work because the post originated over

2 YEARS AGO :laugh: :laugh: :laugh:

lol I just looked all through looking for a link that works