5'3-5'5 females can you show me your transformation?

Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

Picture below is before @ 178 pounds & after @ 117 pounds:

You look incredible! What's your secret?

Started MFP in July of this year at 170 pounds. Im 5'4" & 30 years old.

Picture below is before @ 178 pounds & after @ 117 pounds:

Ummmm wow incredible job

What did you do to get your arms so toned?

Hi I've been using MFP off and on for over 2 years. It has really worked for me except for when I have very weak willpower which happens every once in a while.
I'm just about 5'4, my start weight was 180 and I now fluctuate between 115-120.
It wasn't easy but I've reached my goal, now it's all about maintaining. I hate to say the "lifestyle" word but it really is a never ending battle. (Well for me its a battle anyway) but to continually feel satisfied with what I see is a great feeling.
I wish the best to everyone, so hard but so worth it!

You look amazing. So strong and confident.

WOW!!! What were you doing and how long did it take

Bump

During - Size 10/12.

Brilliant!

I am a 14/16 atm with a size 18 backside so I would love to get to this. Definitely inspired!

I'm 5'4''. Top weight was ~200 lbs: (I'm the curly-haired girl in all these)

Here I am today, ~140 lbs:








Hope I could inspire some people.
-Eat clean, less meat, and more vegetables
-RUN
-Lift weights

... and that's all. Calorie counting sucks. Run.
You can do it, guys.

Wow!! Your loss is amazing!!!

Hi there!

Starting weight - 16 stone (224lb)

Current weight - just over 10 stone (141lb)

Height - 5' 5"

That red dress is everything I need in life! And you look fantastic!

This is my inspirational pic! You look fan-flippin-tastic.

thank you!! that's a very sweet compliment! i was going to a wedding, & i got spray tan for the first time! haha

I love the "arms!" Such great progress! YAY YOU!

Showoff those arms!!!!! Awesome progress! Very Inspiring

I'm 5'4''. Top weight was ~200 lbs: (I'm the curly-haired girl in all these)








Here I am today, ~140 lbs:








Hope I could inspire some people.
-Eat clean, less meat, and more vegetables
-RUN
-Lift weights

... and that's all. Calorie counting sucks. Run.
You can do it, guys.

xo An

Love your transformation and I'm thinking about stealing your tattoo :laugh:

amazing transformation! You should be sooooo proud!

You all look amazing and what an inspiration!

I am 5' 4 3/4" tall with a small frame

This is me at my highest, 258.8



Funny thing now, this jacket didn't fit me then and it doesn't fit me now! What a feeling to donate it because its too big!


Half way at 198







10 year wedding anniversary was 180, I got to 178!


And today, wearing the same shirt as above at my half way goal. Weigh in is tomorrow but I'm currently at 168

I almost teared up, your smile has gotten so much brighter!!

Yours is one of THE most inspiring transformations I've ever seen. You look gorgeous, happy and I adore your curly hair!

You inspire me.I know that you are a runner, but do you have any advice for one who feels like a train ran over her everytime she jogs even half a mile? I have two torn ACL's and fibromyalgia... love the feeling of running but it KILLS me. I know that running is one of the best full-body cardio exercises but I need an alternative.
Anyone, Bueller?


~Eleanoir :flowerforyou:

Great transformations!

beautiful:happy: