What do you take Supplement wise

1989lukemyers
1989lukemyers Posts: 158 Member
in Goal: Gaining Weight and Body Building
I take theses and just brought glycerol never taken before so seems like lot of reviews about it so thought give it a try if any one has taken it let me no.

So what do you take and why?

Whey protein
Creatine
Glutamine
Zma
*glycerol monostearate
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Replies

  • whitebalance
    whitebalance Posts: 1,654 Member
    I used to take calcium and potassium, and considered taking iron. Then I discovered dark chocolate frozen yogurt.
    Creatine supplementation did nothing for me but make my face break out.
  • wilmnoca
    wilmnoca Posts: 416 Member
    Dymatyze ISO-100 Hydrolyzed whey protein isolate-for post workout
    Neurocore pre workout-for the pump and creatine
    Xtend BCAA- during workout
    Cardio Igniter pre-workout- rarely use it; only if I need a boost before cardio
    Super EPA Fish Oil
    Spirulina & Chlorella- for the chlorophyll benefits
    Glutamine- post workout for muscle recovery
  • uconnwinsnc
    uconnwinsnc Posts: 1,054 Member
    The only supplement I take is Gold Standard Whey just to get some extra protein when I am trying to cut calories. I don't really feel the need to take a lot of supplements.
  • XXElmaXX
    XXElmaXX Posts: 34
    Nectar protein
    B12
    D vitamin
    Iron
    Omega 3
    Magnesium
  • MityMax96
    MityMax96 Posts: 5,778 Member
    Met-Rx whey protein....once or twice a day w/ skim milk
    Xtend BCAAs pre workout.
    Creatine post workout

    oh and Controlled Labs Orange Triad....
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Whey Protein
    BCAA's
    Multi Vitamin
    Animal Lean Cuts
  • marigolddd
    marigolddd Posts: 10 Member
    1. Multivitamin
    2.Vitamin E
    3. Calcium+Magnesium supplement
  • tigerblood78
    tigerblood78 Posts: 416 Member
    advocare and gear
  • cajuntank
    cajuntank Posts: 924 Member
    Multi-Vitamin (partial serving as I get most from food)
    Whey Protein (help meet daily protein requirements)
    Creatine (strength training)
    Pre-Workout (caffeine, beta-alanine)
    Beet Root Extract (improves blood flow)
    ZMA (helps me sleep)
    BCAA (sip during workout)
    Fish Oil (omega-3)
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    I take fish oil 3 x a day
    Magnesium 2 x a day ( helps keep me regular)
    B12
    KreAlkalyn Creatine - 1 capsule pre and 1 capsule post work out
    BCAA- 1 scoop pre and 1 scoop post workout
    Skinny Whey protein powder after a workout or as a snack for added protein

    A ton of Ibuprofin lol

    ECO powdered multi vitamin 1-2 packets a day
  • donthesitate
    donthesitate Posts: 255 Member
    Vitamins
    Whey protein
  • margauxcapp
    margauxcapp Posts: 2
    Blackmores Executive B (for stress, metabolism boost, general health)
    Blackmores Zinc (1/2 tab every second day)
    Flaxseed oil (1 tsp in morning smoothie)
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    Gummy Multi-vitamin
    Super B Complex
    Biotin (for hair and skin)
    Calcium/Magnesium/Zinc combo
    Triple Omega 3-6-9
    Triple Flex (Glucosamine, Chondroitin, & MSM) (For joints)
    Vitamin E
    Vitamin D3
    Fiber Supplement
    Optimum Nutrition Gold Whey Powders (to help meet protein macro)
    Creatine

    ETA: Emergen-C whenever I remember to take it.
  • CubicalF13
    CubicalF13 Posts: 263 Member
    1) Pure WPI unflavoured - for my own protein recipes (eg. panakes, other flav milk shakes etc ..)
    2) Isolean WPI chocoloate flavoured. (After workouts or meal replacements)
    3) Ganoderma Lucidum Capsules (Assist the Immune System + other health benefits)
    4) Swisse Joints/Glucosamine
  • EMTFreakGirl
    EMTFreakGirl Posts: 597 Member
    Vemma Verve (sugar-free) Joint Juice and aloe juice. Am considering adding a mulit-vitamin.
  • SideSteel
    SideSteel Posts: 11,068 Member
    D3
    Fish oil
    Multi
    Whey when needed
  • Amadbro
    Amadbro Posts: 750 Member
    food
  • Semt3x
    Semt3x Posts: 23
    Optimen multi vitamin
    Creatine on and off
    PRE workout every now and again

    Don't consider, whey a supplement but if you do then I guess
  • haroon_awan
    haroon_awan Posts: 1,208 Member
    Whey
    Creatine
    Vitamin D3
    Sometimes fish oil and vitamin C
  • TamaraKat
    TamaraKat Posts: 533 Member
    My stack is:

    - Evolve Lipo Whey
    - Nutribolics Anabolic State
    - OxyShred
    - L-Carnitine
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Multivitamin
    Fish oil
    Vitamin D
    Magnesium + 5HTP (for mood)
    whey powder as and when I need it
  • CarlKRobbo
    CarlKRobbo Posts: 390 Member
    Multivit's
    Vitamin D
    Glucosamine
    Fish Oils

    PWO Shake:

    Whey
    Oats
    Glutamine
    Creatine
    Beta alanine
  • robinsondel
    robinsondel Posts: 47
    I supplement my veggies with a 13 oz piece of chicken breast usually! Other than that, I pop a multivitamin and a B12 complex,(if that counts) when I remember. I'd die if my life depended on taking a pill. I always forget them, no matter what I do. I've tried keeping them bedside, I've tried bathroom, I've even kept them next to the coffee pot, I still always forget them.
  • sijomial
    sijomial Posts: 19,809 Member
    Multivitamin
    Glucosamine + Chondroitin
    Vitamin D (in winter)
    Whey protein

    When I'm cycling I treat isotonic drinks, cereal bars, malt loaf, carb gels and even Jelly Babies as supplements.
  • ElectricDragon
    ElectricDragon Posts: 60 Member
    Looking at this it's kinda a lot, maybe slightly excessive, broke them down into how I group them together:

    • Centrum - Multivitamin Men
    • Nature Made Balanced Vitamin B-100 Complex
    • Nature's Bounty - Super Strength Vitamin D3 (2000 IU)

    • Nature's Bounty - Maximum Strength Fish Oil (1,400 mg - 980 mg Omega-3)
    • Schiff - Megared Extra Strength Omega-3 Krill Oil (500 mg)

    • Nature's Bounty - Ultra Strength Advanced Probiotic 10

    • Benefiber - Sugarfree Fiber Supplement (4 g)

    • Nature Made - Turmeric (500 mg)
    • Nature Made - Cinnamon (1000 mg)
    • Spring Valley - Cayenne (40,000 STU)
    • Spring Valley - Super Strength Cranberry (500 mg)

    • Optimum Nutrition - Performance Whey 100% Isolate
    • Optimum Nutrition - Platinum Tri-celle Casein (just started this one yesterday)
  • paleojoe
    paleojoe Posts: 442 Member
    Not every day but something like this...
    Creating
    Great Lakes gelatin
    Multi
    Magnesium
    D3
    Cod liver oil
    Whey
    Dissicated liver tabs
    Bcaa ( has glutamine in it)
  • HollisGrant
    HollisGrant Posts: 2,022 Member
    I take a B complex pill for the B-12. I don't get that in my diet.
  • Unknown
    Unknown
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  • ironandpoptarts
    ironandpoptarts Posts: 20
    Whey Isolate
    Dr. Jekyll
    Blox SAA
    Micronized Creatine
    Fish Oil
    Flinstones
  • Shreddingit84
    Shreddingit84 Posts: 330
    Different proteins
    Glutamine

    Glutamine helps me not be sore the next day its awesome *kitten*!
    Protein powder well to get it in!

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