November 2013 Move Your @ss Challenge
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8 miles today. 171 total0
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I know I said yesterday that I was done for November, but I'm at work and we're not busy so Ijust did a lot of laps around the hall for another 1.5 miles. That gives me 60.2 miles for November.0
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Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.
Bring on December.
Dave
Darkrider
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I finally got out running. I've run 1.1 miles three days in a row. So I'm ending the month at 17 miles.0
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Got in a run this morning and a ride this afternoon! Adding just over 30 miles to bring the total for November to 206.26! Didn't make my goal of 250, but still not bad!0
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Added another 3.2 miles on the treadmill and 2.6 miles on the stationary bike at the gym. That was enough to put me over 102 miles for the month. I don't recall being over 100 miles any month before. At least not one that did not include skiing (December or January). I feel pretty good about it though. My running is going well and I got another PR on my 5K time tonight and ran a 4.8 mph avg pace. Now if I could just shed a bunch of this extra weight that anchors me down I could really move. But at least I am feeling stronger and can run harder and tolerate higher intensities and being uncomfortable.
Bring on December.
Dave
Darkrider
Congrats Dave! I'm hoping losing more pounds will increase my speed. I'd like to get this turtle out of the mud and moving at a faster pace too. But it's still more than the couch potato in me used to do.0 -
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24.81miles today for a total of 171.65miles.0
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WHOOOP!! WHOOOP!! Now boarding the GOAL TRAIN....BELLE_74, JBHARWOOD, MARISSAFIT06, TBEE1966, LOVEMYALEX, TAXMOM9093, DIANNEP6772 and DONJESSOP!!!!!!! :drinker::drinker::drinker:
Dave
Darkrider420 -
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I really need to learn to update this more often, but here it is for this past week.
Monday (11/25) - Run 4 miles
Tuesday (11/26) - Bike 5 miles
Wednesday (11/27) - Bike 5 miles
Thursday (11/28) - Run 4 miles
Friday (11/29) - Bike 5 miles
Saturday (11/30) - Run 6.5 miles
Total for November - Yeah I met my goal!!
Run 50.5 miles
Bike 50 miles
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Did not come close to goal. I will have to kick it up in Dec.0
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