Women: How much do you lift?

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  • NRSPAM
    NRSPAM Posts: 961 Member
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    Just finishing up stage one of NROLFW, (about 8 weeks). Been doing my weights at the gym more lately, so I've been able to push my self a little more. Anywho, may not be much to many people, but I'm pretty proud of myself here. Lol.

    Deadlifts: 100lb's
    Weighted squats: 80lb's
    Shoulder press: 50lb's
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
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    I will share some all 3 sets of 8:

    squats: with adding 5lbs on each time, last time I lifted I did 25 each side, then 30, then 35lbs
    bench press: 10 lbs each side, plus a bar that I couldn't tell you what it weighs
    seated leg press: 125lbs, 137.5lbs, 150lbs
    ab machine: 125lbs, 137.5lbs, 150lbs
    bilateral pull down: 50lbs, 62.5lbs, 75lbs

    the list goes on, mind you I also do 15 minutes of cardio in between weight lifting (first elliptical, then treadmill, then bike for cool down. So the elliptical then lower legs, treadmill, then upper body and abs, then bike). I only lift 2 times a week right now because of everything else I do (I run, do Insanity 3 times a week and dance due to my minor at college 2 times a week). I plan on increasing it to 3 times a week once the semester ends.

    It might not seem like a lot to people but for me, it's huge. Considering I was told I would never weight lift again back 9 years ago due to an injury to my elbow, I am pretty proud of myself. I try to increase weight each set, with 30-60 second rest.

    ETA: to correct grammatical errors.
  • SmangeDiggs
    SmangeDiggs Posts: 238 Member
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    Nothing to impressive here but am working on it all are 8 x 3. Going to shake things up next week and try for heavy with less reps and see what numbers we get.

    Squat 40kg (90lbs)
    Leg Press 150kg (330lbs)
    Deadlift 60kg (132lbs)
    Bench press 30kg (66lbs)
  • highervibes
    highervibes Posts: 2,219 Member
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    Updated:

    Squat 115lbs
    Bench 75lbs
    Deadlift 155lbs
    OHP (don't laugh lol) 55lbs
    Bent Over Rows 80lbs
  • joycloete
    joycloete Posts: 22
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    I was at the gym earlier. I squatted 40 kg for 3 sets x 5 and 2 x 5 sets with 35 kg. I benched 25 kg for 3 x 5 sets and 2 x 5 sets with 20 kg. I did 5 x 5 sets of 25 kg barbell rows. I weigh 75 kg and am 1.64 m tall.
  • Harrisonsauntie
    Harrisonsauntie Posts: 119
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    Updated:

    Squat 115lbs
    Bench 75lbs
    Deadlift 155lbs
    OHP (don't laugh lol) 55lbs
    Bent Over Rows 80lbs

    Laugh at what?
  • CharleePear
    CharleePear Posts: 1,948 Member
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    I just finished Stage One of New Rules of Lifiting for Women. I'm only small and starting from scratch so my weights aren't too heavy.

    Squat : 37.5kg
    Deadlift: 30kg
    Wide-lat pulldown: 27kg

    I should read that book

    Don't worry about how light you lift, I have been going for a couple of months and aren't doing very heavy

    Lat Pulldown: 30kg x2x8

    Seated Row: 17kg x2x8

    Bench Press: 25kg x2x8
  • Harrisonsauntie
    Harrisonsauntie Posts: 119
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    Back squat 58kg
    Deadlift 64kg
    Benchpress 32.5 kg
    Front squat 45kg

    Working on my power clean but struggling :( just using 20kg bar
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    Squat 120 lbs
    Bench 100 lbs
    Deadlift 140 lbs
    OHP- 40 lbs (gotta work on this)
    Bent Over Rows 100 lbs
  • BananaBee3
    BananaBee3 Posts: 224
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    Oh wow, I thought I was lifting great until I read some of what you ladies are capable of!

    (I'm not shaming myself...I know everyone starts somewhere! And what I'm lifting now is heavy for me and that's what counts, right?)

    Dumbbell shoulder press: 15lb each hand (3x12)
    Barbell squat: just hit 85lb last time I did legs!! (3x12)
    Lat pulldown: 70lb (3x12)

    I love lifting weights! I just started getting into it again this fall after I realized I lost some muscle/strength after not eating any meat since January. I'm now in the process of continuously educating myself on building muscle and vegan sources of protein.

    Right now, I'm doing Jamie Eason's LiveFit program from Bodybuilding.com and am in Week 3. I'm so new to this that I have no idea what people mean when they say NRLW or pyramid workouts!
    .
  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    updated PRs
    I am 5'8 and weight 130 lbs age 37
    been lifting almost 3 months
    All are 4 sets of 8-10 reps

    Squats 145 lbs
    Romanian DL 135lbs
    glute bridges 135lbs
    Bulgarian split squat with rear foot on step 35lbs kettlebell goblet style
    walking lunges 60lbs 30lb db in each hand
    Leg press 300 lbs
    Calf raises 260 lbs
    Leg extensions 130 lbs
    1 leg RDL 45lb Kettlebell
    KB swings 45lbs (x15)
    Bent over barbell rows 90 lbs
    Wide grip lat pulldown 70 lbs
    Underhand lat pulldown 75 lbs
    Seated cable row 90lbs

    My chest and arm lifts suck big time

    OHP 40lbs
    Bench Press 55lbs
    Incline Bench Press 45lbs
    Front raises 12 lbs each hand
    Lateral raises 10 each hand
    Arnold Presses 15lbs each hand
    shoulder press with db 15 each side
    Tricep pushdown 30lbs
    skullcrusher 20 lbs
    BB Bicep curls 30lbs


    I still suck but there is improvement
  • law1558
    law1558 Posts: 51 Member
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    I'm using the All-Pro weightlifting program and I'm in week 4 of my first cycle. Here's my stats from Friday:

    Squats 105 lbs (I have to use the Smith machine on D1, regular rack on D2 and D3)
    Bench 85 lbs
    Bent over rows 75 lbs
    OHP 50 lbs
    SLDL 95 lbs
    Bicep 45 lbs

    PS) I'm 47 yrs old and have been lifting (various programs) for over a year
  • husseycd
    husseycd Posts: 814 Member
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    Squats 5x5 115#
    Barbell hip thrust 8x3 130# (could probably go higher but I like to mix my deadlifts between sets and haven't mustered the courage to go higher
    Deadlift 5x3 130# (see above)
    Good mornings 5x3 70# I'm new to these
    Barbell lunge 5x3 70# (I mix these with my good mornings)
    Single leg Romanian dead lift 8x3 50#

    I started in October of this year. I don't do any upper body because my aerial training is so upper body intensive. I was doing bench press for a while but quit. I ended at 80# 5x5.
  • emilieengesether
    emilieengesether Posts: 2 Member
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    New to lifting seriously and could use some love :)
  • emmamaybear
    emmamaybear Posts: 50 Member
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    Wow, seriously, I feel incredibly weak in this topic..

    Bench Press (machine, Chest Press): 20 kg (44 lbs) - However I have a lifelong arm-injury so one arm is really behind, working on it!
    Leg curl + Leg extension: 30 kg (66 lbs)
    Lat pulldown: 20 kg (44 lbs) - again with the arm thing
    Low row: 20 kg (44 lbs)
    Glute (one leg machine): 30 kg (44 lbs)
  • rduhlir
    rduhlir Posts: 3,550 Member
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    Stopped and restarted NROL4W...just finished stage one, here are the final numbers:

    Squats: 95 lbs
    Seated Rows: 70 lbs
    Step ups: BW+30 lbs
    Deadlifts: 105 lbs
    Dumbbell Shoulder Press: 25 lbs
    Wide-grip Lat Pulldowns: 80 lbs
    Lunge: BW+30 lbs
  • rachelbairdhall
    rachelbairdhall Posts: 7 Member
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    Well I might as well jump on the bandwagon. These are my 1RMs:

    Front Squat - 72.5kg (ATG)
    Back Squat - 95kg (with belt and powerlifting form I.e. parallel not ATG)
    ATG back squat - 85kg with belt
    Deadlift - 115kg (with belt)
    Overhead press - 32.5kg
    Bench press - 42.5kg

    I'm 5'6, 66kg so it's really not very impressive but I continue to try!

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