December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

12357…16

Replies

  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
    Count me in.....
    Week # 1 Goal 300 minutes a week Challenge....

    Dec 2 Mon---
    Dec 3 Tues
    Dec 4 Wed
    Dec 5 Thurs
    Dec 6 Friday
    Dec 7 Sat
    Dec 8 Sun
  • Frayde
    Frayde Posts: 321 Member
    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles:

    Mon: 42min walking, 2.06miles
    Tue: 46min walking, 2.1miles
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 88 / 152
    Total/ miles left: 4.16/7.84
  • flynpa
    flynpa Posts: 14 Member
    I'm in.

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 150


    exercise.png
  • CantonMan1234
    CantonMan1234 Posts: 142 Member
    I'm in
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon: 90 Total (60 Yoga + 30 Stair Stepper)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 280
  • pichakucha
    pichakucha Posts: 12
    Sounds possible for me, I'm in!

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 35 min. (30 day shred lev.1 + little yoga)
    Tue: 40 min. (30 day shred lev.2 + little yoga)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 105
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – December 2nd -- Goal: 500 / Actual:
    Week # 2 –
    Week #3 -
    Week #4 -

    Mon: 52 - Run / Circuit / Run
    Tue: 85 AM / PM = Cycle/Cycle - Commute
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 137 / 311
  • mumx5
    mumx5 Posts: 325 Member
    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total to date: 101
    Remaining: 149
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed --
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 120 / 240 left
  • swonn
    swonn Posts: 323 Member
    Goal per week is 240 minutes

    12/2--50 minutes (strength training)
    12/3--30 minutes (strength training)
  • Zombieinkpot
    Zombieinkpot Posts: 745 Member
    Week # 1 – December 2nd -- Goal 270 minutes:

    Mon: 79 minutes walking and strength training
    Tue: 29 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 162

    49996067.png
  • MizzDoc
    MizzDoc Posts: 493 Member
    Week # 1 – December 2nd -- Workout Goal 200 minutes:

    Mon: 51 min (running intervals)
    Tue: 33 min (running intervals and walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 116
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Week 1 goal - 30 - 35 minutes a day. Goal met Monday and Tuesday - 36 minutes both days!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Week # 1 -- December 2 -- Goal 400 minutes:

    M - 135
    Tu - 90
    W
    Th
    F
    S
    Su

    Total / min left: 0 / 0
  • kzooprincess
    kzooprincess Posts: 232 Member
    Week # 1 – December 2nd -- Goal 200 minutes:

    Mon: 34 minutes Slim in 6 (Start it Up! DVD)
    Tue: 34 minutes Slim in 6 (Start it Up! DVD)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 68
    Remaining: 132
  • mwhite61451
    mwhite61451 Posts: 209 Member
    12/2--90 minutes spinning
    12/3--60 minutes cycling (12 miles)
  • rnbecca94
    rnbecca94 Posts: 19
    Count me in..... Goal 280 minutes a week Challenge....

    Dec 2 Mon---30 min walking
    Dec 3 Tues---63 min walking
    Dec 4 Wed
    Dec 5 Thurs
    Dec 6 Friday
    Dec 7 Sat
    Dec 8 Sun
  • caroluherek
    caroluherek Posts: 63 Member
    Week # 1 – December 2nd -- goal 600 minutes

    Mon: 95 minute walk with dog + 55 minutes zumba
    Tue: 60 + 50 minute walks with my dog
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260/340 left
  • brocksmom
    brocksmom Posts: 103 Member
    Week # 1 – December 2nd -- Goal minutes: no limits

    Mon: swim 30 min. walk 60 min. = 90 minutes
    Tue: cardio at the gym = 30 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 120 min.


    Karen
  • Raasy
    Raasy Posts: 972 Member
    I am in this month..

    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 66 minutes (walking/running intervals on the treadmill)
    Tue: 76 minutes (walking/running intervals on the treadmill)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Done: 142
    Total Left: 158
  • JordanandJacque
    JordanandJacque Posts: 23 Member
    I'm in! Last year I lost 15 pounds and since I've stopped tracking what I eat, I have gained it all back! Looking forward to getting back into shape and this is the perfect challenge.

    Thanks!

    Week #1:
    Monday - 30 minutes
    Tuesday - 20 minutes
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
    [/quote]
  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
    Week # 1 – December 1st -- Goal 180 minutes:

    Dec. 1 Sun: 30 min. (stationary bike)
    Dec. 2 Mon: 30 min. (stationary bike)
    Dec. 3 Tues: 60 min. ( 30 walking and 30 stationary bike)
    Dec. 4 Wed:
    Dec. 5 Thurs:
    Dec. 6 Fri:
    Dec. 7 Sat:

    Total / min left: 180 - 120 = 60 Left
  • lakkazit
    lakkazit Posts: 4
    Iam in
    Week#1
    Mon-Dec 2nd -60 mins(elliptical and cycling)
    Tue- Dec 3rd-50 mins(same)
  • tropicaltiger
    tropicaltiger Posts: 254
    I am in-lifting-cardio-zumba-I workout 4 to 5 days aweek-
  • cpanus
    cpanus Posts: 19,919 Member
    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 80/370

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
    I'm in

    Week # 1 -- December 2nd -- Goal 420 minutes: Actual


    Mon: 30 min StrongLifts
    Tue: 50 min run, 67 min cycle
    Wed: 49 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 196/ 224
  • sbear867
    sbear867 Posts: 249 Member
    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 30
    Tue:0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30/270

    I have some serious work ahead of me this week to hit my goal....hoping for 60 min Wednesday
  • dwjacobs
    dwjacobs Posts: 13 Member
    This sounds good to me... and very much needed!

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 0
    Tue: 30
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • minihaak
    minihaak Posts: 43 Member
    Week # 1 – December 2nd -- Goal 480 minutes:

    Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
    Tue -- Walking - 50, Cycling - 70 Total: 120
    Wed -- Swimming - 36 Total: 36
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 272 / 208 left
  • IronPhyllida
    IronPhyllida Posts: 533 Member
    Week # 1 – December 2nd -- Goal: 500 / Actual:
    Week # 2 –
    Week #3 -
    Week #4 -

    Mon: 52 - Run / Circuit / Run
    Tue: 85 AM / 81 PM = 166 - Cycle/Cycle - Commute
    Wed: 90 AM / PM =
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 308 / 192
  • a_lynn_white
    a_lynn_white Posts: 33 Member
    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: -Jogging, push-ups-50 minutes
    Tue: -Walking, push-ups-40 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes: 90/180

Categories