December 2013 MOVE IT 180-360+ minutes a Week Challenge!!

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  • livingandlovinglife
    livingandlovinglife Posts: 361 Member
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    Week # 1 – December 1st -- Goal 180 minutes:

    Dec. 1 Sun: 30 min. (stationary bike)
    Dec. 2 Mon: 30 min. (stationary bike)
    Dec. 3 Tues: 60 min. ( 30 walking and 30 stationary bike)
    Dec. 4 Wed:
    Dec. 5 Thurs:
    Dec. 6 Fri:
    Dec. 7 Sat:

    Total / min left: 180 - 120 = 60 Left
  • lakkazit
    lakkazit Posts: 4
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    Iam in
    Week#1
    Mon-Dec 2nd -60 mins(elliptical and cycling)
    Tue- Dec 3rd-50 mins(same)
  • tropicaltiger
    tropicaltiger Posts: 254
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    I am in-lifting-cardio-zumba-I workout 4 to 5 days aweek-
  • cpanus
    cpanus Posts: 19,445 Member
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    I'm in for 450 minutes a week in December

    Week #1 -- 12/02 - 12/08 -- Goal 450 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 450 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 450 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 450 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 450 minutes

    Mon: REST DAY...cooked for the week
    Tue: 80 minutes -- 80 minutes on challenges
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 80/370

    Chris
  • GenoPrice
    GenoPrice Posts: 477 Member
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    I'm in

    Week # 1 -- December 2nd -- Goal 420 minutes: Actual


    Mon: 30 min StrongLifts
    Tue: 50 min run, 67 min cycle
    Wed: 49 min run
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 196/ 224
  • sbear867
    sbear867 Posts: 249 Member
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    Week # 1 – December 2nd -- Goal 300 minutes:

    Mon: 30
    Tue:0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30/270

    I have some serious work ahead of me this week to hit my goal....hoping for 60 min Wednesday
  • dwjacobs
    dwjacobs Posts: 13 Member
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    This sounds good to me... and very much needed!

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 0
    Tue: 30
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • minihaak
    minihaak Posts: 43 Member
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    Week # 1 – December 2nd -- Goal 480 minutes:

    Mon -- Walking - 50, Weights - 40, Swimming - 26 Total: 116
    Tue -- Walking - 50, Cycling - 70 Total: 120
    Wed -- Swimming - 36 Total: 36
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 272 / 208 left
  • IronPhyllida
    IronPhyllida Posts: 533 Member
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    Week # 1 – December 2nd -- Goal: 500 / Actual:
    Week # 2 –
    Week #3 -
    Week #4 -

    Mon: 52 - Run / Circuit / Run
    Tue: 85 AM / 81 PM = 166 - Cycle/Cycle - Commute
    Wed: 90 AM / PM =
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 308 / 192
  • a_lynn_white
    a_lynn_white Posts: 33 Member
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: -Jogging, push-ups-50 minutes
    Tue: -Walking, push-ups-40 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total minutes: 90/180
  • Rief3
    Rief3 Posts: 420 Member
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    Week # 1 – December 2nd -- Goal 355 minutes:

    Mon: 52
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 112 / 243
  • mumx5
    mumx5 Posts: 325 Member
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    Week # 1 – December 2nd -- Goal 250 minutes:

    Mon -- 36 mins CLX Burn Circuit 1, plus 16 mins walk brisk pace = 52 minutes
    Tue -- 49 mins brisk walk with son in pushchair
    Wed -- 38 mins CLX Burn circuit 2
    Thur --
    Fri --
    Sat --
    Sun --

    Total to date: 139
    Remaining: 111
  • gmthisfeller
    gmthisfeller Posts: 779 Member
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    Running at 12 minutes/mile for 45 minutes (~3.7 miles)

    Week #1 -- 12/02 - 12/08 -- Goal 315 minutes
    Week #2 -- 12/09 - 12/15 -- Goal 315 minutes
    Week #3 -- 12/16 - 12/22 -- Goal 315 minutes
    Week #4 -- 12/23 - 12/29 -- Goal 315 minutes
    Week #5 -- 12/30 - 01/04 -- Goal 315 minutes

    Mon: 45
    Tue: 46
    Wed: 55
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min to go: 146/169
  • Frayde
    Frayde Posts: 321 Member
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    Week # 1 – December 2nd -- Goal 240 minutes, 12 miles:

    Mon: 42min walking, 2.06miles
    Tue: 46min walking, 2.1miles
    Wed: 44min walking, 2.18miles
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 132 / 108
    Total/ miles left: 6.34/5.66
  • richardsrm
    richardsrm Posts: 1,144 Member
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    week 1 120/180 total body workout:love:
  • lmj917
    lmj917 Posts: 54 Member
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 10 min
    Tue: 40 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 130
  • MissSaturday
    MissSaturday Posts: 784 Member
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    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 (60 fast walkingi)
    Tue -- 70 (40 insanity + 30 fast walking)
    Wed -- 140 (40 insanity + 60 fast walking)
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 270 / 90 left
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 35 min
    Tue: 45 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 100
  • PB91765
    PB91765 Posts: 98 Member
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    Just saw this thread and definitely need the motivation/accountability - I'm in!

    Week # 1 – December 2nd -- Goal 180 minutes:

    Mon: 30 min - 2 mile walk
    Tue: 00 min
    Wed: 45 min - Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75 / 105
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – December 2nd -- Goal 360 minutes:

    Mon -- 60 ( 60 min Tai Chi)
    Tue -- 60 ( 60 min Leslie Sansone)
    Wed -- 60 (60 min Leslie Sansone)
    Thur --
    Fri --
    Sat --
    Sun --

    Total / min left: 180 / 180 left

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